| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/20/2020 |
Run |
|
Easy |
2.0 mi |
15:31 |
7:46 |
 |
| 4/21/2020 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:18 |
|
| 4/21/2020 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:20 |
|
| 4/22/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:08 |
|
| 4/24/2020 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:55 |
|
| 4/25/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 4/27/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 4/28/2020 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
| 4/29/2020 |
Run |
|
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 4/29/2020 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:24 |
|
| 4/29/2020 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/1/2020 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 5/2/2020 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/2/2020 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 5/5/2020 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 5/6/2020 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 5/6/2020 |
Run |
|
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 5/6/2020 |
Run |
|
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 2/17/2020 |
Run |
|
Hill |
3.6 mi |
25:29 |
7:05 |
|
| 3/2/2020 |
Run |
|
Hill |
4000.0 m |
19:00 |
7:39 |
|
| 3/14/2020 |
Run |
|
Hill |
3.3 mi |
23:47 |
7:20 |
|
| 3/21/2020 |
Run |
|
Hill |
3.4 mi |
22:03 |
6:34 |
|
| 3/26/2020 |
Run |
|
Hill |
1.7 mi |
14:36 |
8:33 |
|
| 4/4/2020 |
Run |
|
Hill |
4.0 mi |
30:59 |
7:41 |
|
| 4/11/2020 |
Run |
|
Hill |
3.2 mi |
25:46 |
8:11 |
|
| 4/18/2020 |
Run |
|
Hill |
4.2 mi |
33:37 |
8:00 |
|
| 4/21/2020 |
Run |
|
Hill |
2.2 mi |
18:02 |
8:10 |
|
| 2/22/2020 |
Run |
|
Interval |
1800.0 m |
10:00 |
8:57 |
|
| 4/14/2020 |
Run |
|
Interval |
6.2 mi |
41:22 |
6:38 |
|
| 5/6/2020 |
Run |
|
Interval |
6.2 mi |
36:12 |
5:49 |
|
| 2/29/2020 |
Run |
|
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 3/18/2020 |
Run |
|
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 4/9/2020 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/16/2020 |
Run |
|
Long |
16.2 mi |
1:50:00 |
6:48 |
|
| 4/23/2020 |
Run |
|
Long |
13.1 mi |
1:30:00 |
6:52 |
|
| 5/4/2020 |
Run |
|
Long |
15.8 mi |
1:50:00 |
6:58 |
|
| 2/27/2020 |
Run |
|
Tempo |
6.0 km |
20:45 |
5:34 |
|
| 3/2/2020 |
Run |
|
Tempo |
2.8 mi |
18:50 |
6:44 |
|
| 3/14/2020 |
Run |
|
Tempo |
2.0 mi |
11:00 |
5:30 |
|
| 3/16/2020 |
Run |
|
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 3/21/2020 |
Run |
|
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 4/4/2020 |
Run |
|
Tempo |
2.0 mi |
12:19 |
6:10 |
|
| 4/11/2020 |
Run |
|
Tempo |
2.0 mi |
12:33 |
6:17 |
|
| 2/15/2020 |
Run |
|
Race |
800.0 m |
2:21 |
4:44 |
|
| 3/5/2020 |
Run |
|
Race |
3200.0 m |
10:56 |
5:30 |
|
| 5/2/2020 |
Run |
|
Race |
5.0 km |
17:40 |
5:42 |
|
| 3/23/2020 |
Run |
|
Fartlek |
6.1 mi |
40:00 |
6:31 |
|
| 2/11/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/12/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/14/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/15/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/18/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/21/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/24/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/25/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/26/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/27/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/28/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 2/29/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/2/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/3/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/4/2020 |
Run |
|
Strides |
4.0 km |
20:00 |
8:03 |
|
| 3/5/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/6/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/7/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/9/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/11/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/12/2020 |
Run |
|
Strides |
1200.0 m |
6:00 |
8:03 |
|
| 3/13/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/16/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/18/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/23/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/24/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/25/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/27/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/28/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/30/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 3/31/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/1/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/3/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/6/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/7/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/8/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/9/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/10/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/13/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/14/2020 |
Run |
|
Strides |
0.8 mi |
6:00 |
8:00 |
|
| 4/14/2020 |
Run |
|
Strides |
0.5 mi |
4:00 |
8:00 |
|
| 4/15/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/16/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/17/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/19/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/20/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
| 4/22/2020 |
Run |
|
Strides |
1.3 mi |
10:00 |
8:00 |
|
|