Workouts

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Date Activity Course ▼ Type Distance Duration Pace   2/24/2017 Run Tempo Loop Easy 5.6 mi 41:44 7:26 2/21/2017 Run Tempo Loop Warmup/ Cooldown 5.6 mi 39:20 7:03 2/17/2017 Run Tempo Loop Warmup/ Cooldown 3.7 mi 27:15 7:27 2/17/2017 Run Tempo Loop Progression 8.0 mi 46:57 5:53 2/3/2017 Run Tempo Loop Warmup/ Cooldown 4.3 mi 29:50 6:53 2/3/2017 Run Tempo Loop Progression 7.0 mi 41:13 5:54 1/28/2017 Run Tempo Loop Steady State 7.0 mi 41:23 5:55 1/28/2017 Run Tempo Loop Warmup/ Cooldown 4.3 mi 29:51 6:55 1/20/2017 Run Tempo Loop Easy 8.7 mi 1:04:00 7:21 1/13/2017 Run Tempo Loop Tempo 5.0 mi 30:05 6:01 11/1/2016 Run Tempo Loop Warmup/ Cooldown 4.3 mi 29:26 6:55 11/1/2016 Run Tempo Loop Steady State 7.0 mi 40:42 5:49 10/27/2016 Run Tempo Loop Easy 9.4 mi 1:06:41 7:06 10/25/2016 Run Tempo Loop Progression 7.0 mi 40:31 5:48 10/25/2016 Run Tempo Loop Warmup/ Cooldown 4.3 mi 30:48 7:08 10/20/2016 Run Tempo Loop Interval 1600.0 m 4:59 5:01 10/20/2016 Run Tempo Loop Steady State 4.0 mi 23:27 5:52 10/20/2016 Run Tempo Loop Warmup/ Cooldown 4.1 mi 29:00 7:01 10/11/2016 Run Tempo Loop Warmup/ Cooldown 3.8 mi 27:33 7:13 10/11/2016 Run Tempo Loop Progression 8.0 mi 47:28 5:56 10/4/2016 Run Tempo Loop Steady State 7.0 mi 40:01 5:43 10/4/2016 Run Tempo Loop Warmup/ Cooldown 3.6 mi 27:34 7:45 9/27/2016 Run Tempo Loop Warmup/ Cooldown 3.9 mi 27:32 7:02 9/27/2016 Run Tempo Loop Progression 8.0 mi 47:48 5:59 9/20/2016 Run Tempo Loop Threshold 5.3 mi 29:01 5:29 9/20/2016 Run Tempo Loop Warmup/ Cooldown 4.1 mi 30:24 7:30 9/16/2016 Run Tempo Loop Warmup/ Cooldown 3.1 mi 23:14 7:27 9/16/2016 Run Tempo Loop Tempo 6.0 mi 33:52 5:39 9/13/2016 Run Tempo Loop Warmup/ Cooldown 4.7 mi 35:29 7:32 9/13/2016 Run Tempo Loop Interval 5.0 mi 27:06 5:26 9/9/2016 Run Tempo Loop Progression 8.0 mi 48:26 6:04 9/9/2016 Run Tempo Loop Warmup/ Cooldown 3.8 mi 28:03 7:27 8/26/2016 Run Tempo Loop Progression 7.0 mi 42:19 6:03 8/26/2016 Run Tempo Loop Warmup/ Cooldown 3.1 mi 24:32 7:52 5/2/2016 Run Tempo Loop Warmup/ Cooldown 3.0 mi 22:19 7:27 5/2/2016 Run Tempo Loop Threshold 5.6 mi 32:00 5:43 4/29/2016 Run Tempo Loop Easy 5.2 mi 37:51 7:17 4/21/2016 Run Tempo Loop Threshold 4.9 mi 28:00 5:43 4/21/2016 Run Tempo Loop Warmup/ Cooldown 3.9 mi 30:16 7:46 4/19/2016 Run Tempo Loop Warmup/ Cooldown 4.7 mi 33:47 7:12 4/15/2016 Run Tempo Loop Progression 5.0 mi 28:12 5:39 4/15/2016 Run Tempo Loop Warmup/ Cooldown 4.9 mi 36:53 7:37 4/12/2016 Run Tempo Loop Warmup/ Cooldown 4.1 mi 33:48 8:13 4/12/2016 Run Tempo Loop Threshold 2.8 mi 16:00 5:50 3/29/2016 Run Tempo Loop Warmup/ Cooldown 2.5 mi 18:20 7:20 3/29/2016 Run Tempo Loop Threshold 5.0 mi 29:07 5:50 3/29/2016 Run Tempo Loop Interval 1600.0 m 13:27 13:33 3/25/2016 Run Tempo Loop Warmup/ Cooldown 3.9 mi 30:40 7:52 3/22/2016 Run Tempo Loop Threshold 6.5 mi 40:00 6:09 3/22/2016 Run Tempo Loop Warmup/ Cooldown 4.7 mi 37:00 7:55 3/19/2016 Run Tempo Loop Easy 8.3 mi 1:03:48 7:43 3/18/2016 Run Tempo Loop Progression 7.0 mi     3/13/2016 Run Tempo Loop Long 14.3 mi 1:39:26 6:59 3/12/2016 Run Tempo Loop Easy 4.6 mi 37:32 8:09 3/11/2016 Run Tempo Loop Progression 7.0 mi     3/8/2016 Run Tempo Loop Warmup/ Cooldown 4.0 mi 26:04 6:32 2/27/2016 Run Tempo Loop Warmup/ Cooldown 3.7 mi 27:30 7:25 2/26/2016 Run Tempo Loop Easy 5.8 mi 42:36 7:19 2/19/2016 Run Tempo Loop Steady State 6.0 mi 34:57 5:50 2/5/2016 Run Tempo Loop Warmup/ Cooldown 3.0 mi 22:18 7:26 2/5/2016 Run Tempo Loop Progression 6.0 mi 35:27 5:55 1/29/2016 Run Tempo Loop Threshold 7.0 mi 40:00 5:46 1/22/2016 Run Tempo Loop Easy 5.7 mi 39:39 6:55 10/13/2015 Run Tempo Loop Progression 7.0 mi 40:38 5:49 10/13/2015 Run Tempo Loop Warmup/ Cooldown 4.1 mi 30:21 7:25 10/6/2015 Run Tempo Loop Interval 3.8 mi 19:16 5:09 10/6/2015 Run Tempo Loop Warmup/ Cooldown 5.4 mi 40:40 7:32 9/29/2015 Run Tempo Loop Progression 9.0 mi 56:08 6:15 9/26/2015 General Strength Tempo Loop Leg Strength       9/15/2015 Run Tempo Loop Progression 9.0 mi 56:36 6:18 9/15/2015 Run Tempo Loop Warmup/ Cooldown 3.1 mi 24:04 7:43 9/8/2015 Run Tempo Loop Warmup/ Cooldown 3.9 mi 28:18 7:14 9/8/2015 Run Tempo Loop Progression 8.0 mi 50:21 6:18 8/28/2015 Run Tempo Loop Progression 7.0 mi 43:01 6:09 8/28/2015 Run Tempo Loop Warmup/ Cooldown 3.7 mi 27:51 7:37 8/21/2015 Run Tempo Loop Progression 7.0 mi 44:35 6:23 8/21/2015 Run Tempo Loop Warmup/ Cooldown 4.1 mi 31:20 7:37 5/1/2015 Run Tempo Loop Threshold 5.7 mi 32:00 5:40 5/1/2015 Run Tempo Loop Warmup/ Cooldown 2.7 mi 19:15 7:07 4/29/2015 Run Tempo Loop Interval 800.0 m 2:07 4:17 4/21/2015 Run Tempo Loop Warmup/ Cooldown 3.6 mi 24:27 6:54 4/17/2015 Run Tempo Loop Warmup/ Cooldown 2.4 mi 17:24 7:14 4/17/2015 Run Tempo Loop Threshold 8000.0 m 29:41 5:59 4/8/2015 Run Tempo Loop Interval 800.0 m 2:05 4:12 4/3/2015 Run Tempo Loop Threshold 6.7 mi 40:00 6:01 4/3/2015 Run Tempo Loop Interval 1600.0 m 4:41 4:43 4/3/2015 Run Tempo Loop Warmup/ Cooldown 3.1 mi 22:54 7:24 4/1/2015 General Strength Tempo Loop Leg Strength       3/24/2015 Run Tempo Loop Warmup/ Cooldown 3.8 mi 27:44 7:20 3/24/2015 Run Tempo Loop Threshold 6.7 mi 40:00 5:59 3/20/2015 Run Tempo Loop Easy 2.8 mi 20:27 7:27 3/20/2015 Run Tempo Loop Progression 8.0 mi     3/17/2015 Run Tempo Loop Threshold 7.6 mi 45:00 5:57 3/17/2015 Run Tempo Loop Interval 1050.0 m 3:05 4:44 3/17/2015 Run Tempo Loop Warmup/ Cooldown 2.6 mi 19:56 7:40 3/13/2015 Run Tempo Loop Progression 9.0 mi 56:21 6:16 3/13/2015 Run Tempo Loop Warmup/ Cooldown 2.5 mi 17:44 7:06 3/11/2015 General Strength Tempo Loop Leg Strength       3/10/2015 Run Tempo Loop Easy 3.2 mi 24:04 7:30 3/10/2015 Run Tempo Loop Interval 7.0 mi 38:17 5:29