| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/29/2007 |
Run |
Beaver Ford to Prince William Pkw |
Tempo |
2.0 mi |
15:19 |
7:40 |
 |
| 4/18/2009 |
Run |
Beaver Ford to Prince William Pkw |
Fartlek |
5.6 mi |
44:24 |
7:58 |
|
| 6/12/2008 |
Run |
Beaver Ford to Prince William Pkw |
Tempo |
6.2 mi |
49:37 |
8:03 |
|
| 6/4/2009 |
Run |
Beaver Ford to Prince William Pkw |
Fartlek |
5.6 mi |
45:00 |
8:06 |
|
| 5/23/2009 |
Run |
Beaver Ford to Prince William Pkw |
Tempo |
5.5 mi |
44:30 |
8:07 |
|
| 3/7/2009 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
46:04 |
8:18 |
|
| 4/4/2009 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
46:25 |
8:21 |
|
| 6/29/2008 |
Run |
Beaver Ford to Prince William Pkw |
Tempo |
5.6 mi |
46:38 |
8:25 |
|
| 5/25/2008 |
Run |
Beaver Ford to Prince William Pkw |
Fartlek |
5.5 mi |
47:02 |
8:30 |
|
| 4/6/2008 |
Run |
Beaver Ford to Prince William Pkw |
Fartlek |
8.1 mi |
1:11:19 |
8:50 |
|
| 9/16/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
49:53 |
8:55 |
|
| 12/25/2008 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
49:27 |
8:55 |
|
| 11/24/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
49:48 |
8:56 |
|
| 12/20/2008 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
49:40 |
8:56 |
|
| 12/29/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 11/4/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 1/23/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
50:36 |
9:03 |
|
| 6/7/2008 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
50:42 |
9:04 |
|
| 12/18/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
50:46 |
9:06 |
|
| 11/23/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
4.8 mi |
43:55 |
9:13 |
|
| 12/21/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.5 mi |
50:37 |
9:14 |
|
| 1/13/2008 |
Run |
Beaver Ford to Prince William Pkw |
Long |
9.1 mi |
1:24:25 |
9:16 |
|
| 6/1/2008 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
6.0 mi |
55:49 |
9:17 |
|
| 3/16/2008 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
6.6 mi |
1:01:23 |
9:19 |
|
| 9/23/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
6.4 mi |
1:00:17 |
9:23 |
|
| 10/20/2006 |
Run |
Beaver Ford to Prince William Pkw |
Interval |
5.9 mi |
55:47 |
9:25 |
|
| 1/5/2008 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
52:33 |
9:28 |
|
| 6/15/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
4.5 mi |
42:55 |
9:34 |
|
| 12/31/2006 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.5 mi |
52:55 |
9:40 |
|
| 12/29/2007 |
Run |
Beaver Ford to Prince William Pkw |
Warmup/Cooldown |
725.0 m |
4:25 |
9:49 |
|
| 9/9/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
4.4 mi |
43:33 |
9:50 |
|
| 10/18/2006 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
6.2 mi |
1:01:21 |
9:56 |
|
| 2/6/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.6 mi |
55:35 |
9:57 |
|
| 12/10/2006 |
Run |
Beaver Ford to Prince William Pkw |
Long |
12.1 mi |
2:00:02 |
9:58 |
|
| 6/21/2007 |
Run |
Beaver Ford to Prince William Pkw |
Easy |
5.4 mi |
54:55 |
10:06 |
|