Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/23/2005 |
Run |
Sleepy Hollow 4 Mile |
Tempo |
4.0 mi |
32:51 |
8:11 |
|
7/24/2005 |
Run |
Military Road To Navesink |
Long |
7.3 mi |
1:10:03 |
9:34 |
|
7/27/2005 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
7/28/2005 |
Run |
STL Airport Loop |
Easy |
5.6 mi |
47:22 |
8:33 |
|
7/30/2005 |
Run |
Sleepy Hollow 5 Mile (Peachwood) |
Recovery Run |
5.0 mi |
44:56 |
8:58 |
|
7/31/2005 |
Run |
Navesink to Nutswamp 8 miler |
Long |
8.1 mi |
1:13:41 |
9:06 |
|
8/2/2005 |
Run |
Fountain Valley 5 GC |
Tempo |
5.0 mi |
40:19 |
8:03 |
|
8/3/2005 |
Run |
Fountain Valley 5 GC |
Recovery Run |
5.0 mi |
51:34 |
10:19 |
|
8/4/2005 |
Run |
Fountain Valley 4.3 |
Easy |
4.5 mi |
39:04 |
8:41 |
|
8/6/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.0 mi |
45:51 |
9:11 |
|
8/8/2005 |
Run |
Cooper Road 7.5 |
Long |
7.6 mi |
1:14:08 |
9:45 |
|
8/9/2005 |
Run |
Treadmill |
Easy |
4.2 mi |
36:15 |
8:38 |
|
8/13/2005 |
Run |
Sleepy Hollow 5 mile (MHSS) |
Easy |
5.1 mi |
46:40 |
9:15 |
|
8/14/2005 |
Run |
Cooper Road 7.5 |
Long |
9.5 mi |
1:36:41 |
10:11 |
|
8/16/2005 |
Run |
5.7 Sleepy Hollow MHSN Loop |
Easy |
5.7 mi |
57:32 |
10:03 |
|
8/17/2005 |
Run |
Sleepy Hollow 4 Mile |
Interval |
4.2 mi |
34:57 |
8:26 |
|
8/19/2005 |
Run |
Navy Road MHSN Loop |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
8/20/2005 |
Run |
Sleepy Hollow 4 Mile |
Recovery Run |
4.2 mi |
42:42 |
10:10 |
|
8/22/2005 |
Run |
Cooper Road 7.5 |
Hill |
7.3 mi |
1:10:07 |
9:34 |
|
8/24/2005 |
Run |
Key Bridge to Lincoln Memorial Loop |
Easy |
6.0 mi |
55:41 |
9:20 |
|
8/30/2005 |
Run |
Sleepy Hollow 4 Mile |
Recovery Run |
4.2 mi |
40:20 |
9:35 |
|
9/1/2005 |
Run |
Sleepy Hollow 6 (Peachwood) |
Recovery Run |
5.9 mi |
58:57 |
9:57 |
|
9/2/2005 |
Run |
Chapel Hill Farm Valley 5 Mile |
Interval |
5.2 mi |
46:52 |
8:59 |
|
9/3/2005 |
Run |
VA Beach 5.6 |
Easy |
5.6 mi |
53:16 |
9:31 |
|
9/4/2005 |
Run |
VA Beach 10 Mile |
Long |
10.0 mi |
1:34:40 |
9:28 |
|
9/7/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
51:54 |
10:23 |
|
9/8/2005 |
Run |
SETAC Hill From Hell |
Easy |
5.7 mi |
53:07 |
9:17 |
|
9/12/2005 |
Run |
Belvoir Loop |
Recovery Run |
3.8 mi |
38:20 |
10:03 |
|
9/13/2005 |
Run |
Belvoir Loop |
Easy |
5.0 mi |
54:10 |
10:50 |
|
9/14/2005 |
Run |
Belvoir Loop |
Easy |
5.4 mi |
57:20 |
10:42 |
|
9/15/2005 |
Run |
Belvoir Archery Loop |
Hill |
5.5 mi |
54:29 |
9:54 |
|
9/19/2005 |
Run |
Fort Belvoir Golf Loop |
Interval |
5.8 mi |
54:35 |
9:22 |
|
9/20/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.7 mi |
48:05 |
10:21 |
|
9/21/2005 |
Run |
Belvoir Loop |
Easy |
5.0 mi |
50:00 |
9:59 |
|
9/22/2005 |
Run |
Fort Belvoir Golf Loop |
Long |
8.1 mi |
1:17:57 |
9:41 |
|
9/26/2005 |
Run |
Belvoir Loop |
Long |
9.1 mi |
1:29:48 |
9:55 |
|
9/27/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.2 mi |
41:01 |
9:49 |
|
9/29/2005 |
Run |
Belvoir Loop |
Interval |
5.5 mi |
47:08 |
8:35 |
|
9/30/2005 |
Run |
Mount Vernon Trail |
Easy |
5.2 mi |
51:40 |
9:59 |
|
10/3/2005 |
Run |
Belvoir Loop |
Long |
9.5 mi |
1:37:42 |
10:17 |
|
10/4/2005 |
Run |
Belvoir Archery Loop |
Recovery Run |
6.3 mi |
1:03:20 |
10:02 |
|
10/5/2005 |
Run |
Belvoir Loop |
Easy |
5.1 mi |
47:20 |
9:18 |
|
10/7/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
10/11/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.7 mi |
45:13 |
9:41 |
|
10/13/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.1 mi |
50:30 |
12:16 |
|
10/17/2005 |
Run |
Belvoir Loop |
Easy |
6.7 mi |
1:02:47 |
9:19 |
|
10/18/2005 |
Run |
Belvoir Loop |
Recovery Run |
4.1 mi |
39:30 |
9:34 |
|
10/19/2005 |
Run |
Belvoir Archery Loop |
Long |
10.0 mi |
1:36:34 |
9:38 |
|
10/24/2005 |
Run |
Belvoir Loop |
Interval |
6.1 mi |
54:40 |
8:56 |
|
10/25/2005 |
Run |
Belvoir Archery Loop |
Recovery Run |
5.2 mi |
50:56 |
9:50 |
|
10/29/2005 |
Run |
Sears to Home |
Easy |
2.8 mi |
23:25 |
8:24 |
|
10/31/2005 |
Run |
Belvoir Loop |
Easy |
4.7 mi |
45:23 |
9:40 |
|
11/1/2005 |
Run |
Belvoir Loop |
Recovery Run |
6.2 mi |
1:04:03 |
10:22 |
|
11/2/2005 |
Run |
Belvoir Loop |
Easy |
5.6 mi |
53:36 |
9:38 |
|
11/4/2005 |
Run |
Belvoir Loop |
Tempo |
6.2 mi |
55:34 |
8:57 |
|
1/28/2006 |
Run |
Navy Road MHSN Loop |
Easy |
6.5 mi |
1:01:44 |
9:29 |
|