| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/1/2014 |
Swim |
Claude Moore |
Moderate |
1500.0 yd |
33:37 |
39:27 |
 |
| 3/14/2011 |
Bike |
Trainer |
Easy |
11.0 mi |
34:01 |
3:06 |
|
| 2/6/2014 |
Swim |
Claude Moore |
Moderate |
1500.0 yd |
34:06 |
40:01 |
|
| 5/26/2013 |
Run |
Vienna |
Brick |
4.2 mi |
34:39 |
8:21 |
|
| 9/22/2011 |
Run |
Vienna |
Easy |
3.8 mi |
35:00 |
9:18 |
|
| 2/14/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 7/7/2011 |
Swim |
Laps |
Free Style |
1100.0 m |
35:10 |
51:28 |
|
| 3/15/2011 |
Run |
|
Tempo |
4.6 mi |
35:40 |
7:46 |
|
| 11/1/2011 |
Run |
Vienna |
Tempo |
4.5 mi |
35:47 |
7:58 |
|
| 7/12/2011 |
Swim |
Laps |
Free Style |
1417.0 m |
36:00 |
40:54 |
|
| 9/22/2011 |
Swim |
Laps |
Free Style |
1600.0 yd |
36:00 |
39:37 |
|
| 12/22/2012 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
36:00 |
36:00 |
|
| 4/10/2012 |
Run |
|
Moderate |
4.0 mi |
36:05 |
9:02 |
|
| 5/23/2012 |
Run |
Lake Loops |
Moderate |
4.2 mi |
36:10 |
8:37 |
|
| 5/17/2012 |
Run |
Lake Loops |
Moderate |
4.2 mi |
36:20 |
8:40 |
|
| 11/27/2012 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
36:25 |
36:25 |
|
| 5/25/2012 |
Run |
Lake Loops |
Moderate |
4.2 mi |
36:27 |
8:41 |
|
| 4/20/2012 |
Run |
|
Moderate |
4.2 mi |
36:33 |
8:43 |
|
| 6/16/2012 |
Swim |
LA Fitness |
Moderate |
1372.0 m |
36:58 |
43:22 |
|
| 11/9/2011 |
Run |
Vienna |
Tempo |
4.5 mi |
37:01 |
8:14 |
|
| 2/8/2014 |
Swim |
Claude Moore |
Moderate |
1650.0 m |
37:22 |
36:27 |
|
| 7/5/2011 |
Run |
Vienna |
Tempo |
4.8 mi |
38:02 |
8:01 |
|
| 12/14/2012 |
Bike |
Trainer |
Moderate |
11.0 mi |
38:08 |
3:28 |
|
| 12/14/2012 |
Run |
DC Down and Up Wisconsin Ave |
Easy |
4.0 mi |
38:12 |
9:32 |
|
| 6/21/2011 |
Run |
Vienna |
Tempo |
5.0 mi |
38:28 |
7:42 |
|
| 2/22/2014 |
Swim |
|
Moderate |
1.0 mi |
38:30 |
38:30 |
|
| 1/1/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
38:32 |
38:32 |
|
| 11/21/2012 |
Bike |
Trainer |
Moderate |
11.0 mi |
38:40 |
3:31 |
|
| 2/8/2011 |
Run |
|
Easy |
4.3 mi |
38:59 |
9:11 |
|
| 3/5/2013 |
Run |
DC Down and Up Wisconsin Ave |
Tempo |
5.1 mi |
39:05 |
7:38 |
|
| 12/20/2012 |
Bike |
Trainer |
Moderate |
11.0 mi |
39:10 |
3:34 |
|
| 6/15/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
39:26 |
39:26 |
|
| 6/14/2011 |
Run |
Vienna |
Easy |
4.6 mi |
39:27 |
8:35 |
|
| 2/23/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
39:28 |
39:28 |
|
| 12/4/2012 |
Run |
Leesburg |
Tempo |
5.1 mi |
39:32 |
7:46 |
|
| 2/2/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
39:37 |
39:37 |
|
| 2/9/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
39:38 |
39:38 |
|
| 6/22/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
39:38 |
39:38 |
|
| 6/13/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
39:39 |
39:39 |
|
| 5/26/2012 |
Swim |
LA Fitness |
Moderate |
1450.0 m |
39:41 |
44:03 |
|
| 4/5/2012 |
Swim |
|
Tempo |
1.0 mi |
39:52 |
39:52 |
|
| 4/9/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
39:57 |
40:11 |
|
| 1/26/2011 |
Weights |
|
|
|
40:00 |
|
|
| 9/23/2011 |
Bike |
Augusta |
Easy |
9.6 mi |
40:00 |
4:12 |
|
| 1/4/2012 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/10/2012 |
Swim |
LA Fitness |
Mixed |
1.1 mi |
40:00 |
36:22 |
|
| 3/27/2013 |
Bike |
Trainer |
Moderate |
11.0 mi |
40:00 |
3:39 |
|
| 4/18/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 6/4/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 2/17/2014 |
Bike |
Trainer |
Tempo |
|
40:00 |
|
|
| 4/27/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
40:04 |
40:04 |
|
| 3/26/2013 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
4.9 mi |
40:14 |
8:12 |
|
| 10/9/2011 |
Run |
Madison Track |
Long |
4.3 mi |
40:15 |
9:18 |
|
| 6/1/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
40:34 |
40:34 |
|
| 7/26/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
40:35 |
40:35 |
|
| 1/27/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
40:36 |
40:36 |
|
| 6/28/2011 |
Run |
Vienna |
Tempo |
5.0 mi |
40:38 |
8:08 |
|
| 7/5/2012 |
Trail Run |
Mixed road and trail in DC |
Default |
5.0 mi |
40:44 |
8:09 |
|
| 6/16/2011 |
Run |
Vienna |
Easy |
4.6 mi |
41:03 |
8:56 |
|
| 2/28/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
41:03 |
41:03 |
|
| 7/5/2012 |
Swim |
LA Fitness |
Easy |
1650.0 yd |
41:06 |
43:51 |
|
| 2/21/2013 |
Run |
Leesburg |
Moderate |
5.0 mi |
41:09 |
8:13 |
|
| 8/16/2012 |
Run |
DC Roads |
Moderate |
5.0 mi |
41:11 |
8:15 |
|
| 7/23/2011 |
Swim |
Laps |
Free Style |
1500.0 m |
41:14 |
44:15 |
|
| 6/21/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
41:14 |
41:14 |
|
| 8/16/2012 |
Swim |
|
Free Style |
1.0 mi |
41:15 |
41:15 |
|
| 3/30/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
41:16 |
41:16 |
|
| 2/16/2014 |
Swim |
Claude Moore |
Easy |
1.0 mi |
41:19 |
41:19 |
|
| 9/19/2011 |
Swim |
Laps |
Free Style |
1.0 mi |
41:21 |
41:21 |
|
| 5/12/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
41:25 |
41:25 |
|
| 4/17/2012 |
Swim |
|
Moderate |
1.0 mi |
41:28 |
41:28 |
|
| 1/17/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
41:28 |
41:28 |
|
| 4/23/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
41:29 |
41:29 |
|
| 8/2/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
41:30 |
41:30 |
|
| 5/31/2012 |
Swim |
LA Fitness |
Moderate |
1650.0 yd |
41:31 |
44:18 |
|
| 1/2/2012 |
Elliptical |
|
Default |
|
41:33 |
|
|
| 5/6/2012 |
Run |
Lake Loops |
Long |
4.8 mi |
41:35 |
8:40 |
|
| 2/16/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
41:35 |
41:35 |
|
| 5/12/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
41:36 |
41:51 |
|
| 5/1/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
41:36 |
41:36 |
|
| 5/1/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.4 mi |
41:41 |
7:43 |
|
| 5/17/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
41:44 |
41:44 |
|
| 1/26/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
41:45 |
41:45 |
|
| 5/19/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
41:59 |
41:59 |
|
| 2/15/2011 |
Run |
|
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 5/10/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
42:00 |
42:15 |
|
| 7/10/2011 |
Swim |
XTerra Race |
Free Style |
1200.0 m |
42:00 |
56:20 |
|
| 5/10/2012 |
Swim |
|
Moderate |
1.0 mi |
42:00 |
42:00 |
|
| 5/20/2012 |
Swim |
Lake Anna |
Moderate |
1.0 mi |
42:00 |
42:00 |
|
| 8/23/2012 |
Swim |
LA Fitness |
Moderate |
1.0 mi |
42:02 |
42:02 |
|
| 11/14/2011 |
Run |
Vienna |
Easy |
4.6 mi |
42:05 |
9:09 |
|
| 2/12/2013 |
Swim |
LA Fitness |
Free Style |
1.2 mi |
42:10 |
35:09 |
|
| 2/10/2011 |
Run |
|
Easy |
4.6 mi |
42:17 |
9:12 |
|
| 4/28/2012 |
Swim |
|
Moderate |
1.0 mi |
42:18 |
42:18 |
|
| 1/23/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
42:25 |
42:25 |
|
| 3/2/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
42:26 |
42:26 |
|
| 4/26/2012 |
Swim |
|
Moderate |
1.0 mi |
42:33 |
42:33 |
|
| 7/28/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
42:42 |
42:57 |
|
| 6/5/2012 |
Run |
|
Easy |
4.5 mi |
42:42 |
9:30 |
|
| 7/30/2011 |
Swim |
Laps |
Free Style |
1600.0 m |
42:43 |
42:58 |
|