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Workouts

Summary

Date	Activity	Type	Distance	Duration	Pace
4/27/2011	Run	Easy	4.0 mi
4/28/2011	Run	Building	6.0 mi
4/29/2011	Run	Cool down	1.5 mi
4/30/2011	Run	Building	8.5 mi
5/3/2011	Run	Building	6.0 mi
5/4/2011	Run	Cool down	2.3 mi
5/4/2011	Run	Tempo	1.6 mi	8:34	5:30
5/5/2011	Run	Building	6.0 mi
5/6/2011	Run	Cool down	1.0 mi
5/6/2011	Run	Building	3.0 mi
5/7/2011	Run	Building	3.8 mi
5/8/2011	Run	Cool down	1.0 mi
5/8/2011	Run	Warm up	1.5 mi
5/9/2011	Run	Building	4.0 mi
5/10/2011	Run	Warm up	2.0 mi
5/10/2011	Run	Cool down	2.3 mi
5/11/2011	Run	Building	3.3 mi
5/12/2011	Run	Easy	1.5 mi
5/12/2011	Run	Warm up	1.5 mi
5/12/2011	Run	Cool down	1.0 mi
5/13/2011	Run	Building	4.0 mi
5/14/2011	Run	Building	8.5 mi
5/15/2011	Run	Easy	3.1 mi
5/16/2011	Run	Cool down	1.5 mi
5/16/2011	Run	Warm up	1.5 mi
5/17/2011	Run	Building	4.0 mi
5/18/2011	Run	Easy	3.0 mi
5/19/2011	Run	Easy	1.3 mi
5/19/2011	Run	Warm up	1.5 mi
5/19/2011	Run	Cool down	1.0 mi
5/21/2011	Run	Building	8.5 mi
5/22/2011	Run	Warm up	1.5 mi
5/22/2011	Run	Cool down	1.0 mi
5/25/2011	Run	Fartlek	4.3 mi
6/7/2011	Run	Easy	2.0 mi
7/25/2011	Run	Easy	0.8 mi
7/30/2011	Run	Easy	7.0 mi
8/3/2011	Run	Easy	1.0 mi
8/12/2011	Run	Easy	1.0 mi	8:42	8:42
8/14/2011	Run	Easy	1.0 mi	8:16	8:16
8/17/2011	Run	Easy	2.5 mi	19:58	8:00
8/18/2011	Run	Easy	2.5 mi
8/24/2011	Run	Easy	4.0 mi	32:00	8:00
8/26/2011	Run	Easy	2.5 mi
8/29/2011	Run	Easy	5.1 mi
8/31/2011	Run	Easy	3.2 mi	26:00	8:08
9/2/2011	Run	Easy	2.3 mi	18:28	8:13
9/3/2011	Run	Easy	3.0 mi
9/5/2011	Run	Long	7.0 mi	1:02:00	8:52
9/7/2011	Run	Easy	3.5 mi	28:29	8:09
9/8/2011	Run	Easy	1.0 mi
9/9/2011	Run	Easy	3.2 mi	24:00	7:30
9/12/2011	Run	Building	7.0 mi	55:00	7:52
9/13/2011	Run	Easy	1.0 mi
9/14/2011	Run	Building	4.3 mi
9/20/2011	Run	Building	5.5 mi
9/23/2011	Run	Easy	2.3 mi
9/24/2011	Run	Building	2.4 mi	17:14	7:13
9/25/2011	Run	Building	3.2 mi	25:14	7:55
9/26/2011	Run	Building	5.5 mi	40:15	7:20
10/2/2011	Run	Building	3.0 mi
10/3/2011	Run	Building	5.1 mi	39:47	7:48
10/5/2011	Run	Easy	3.8 mi
10/7/2011	Run	Easy	3.0 mi
10/9/2011	Run	Building	4.0 mi
10/11/2011	Run	Easy	1.0 mi
10/12/2011	Run	Easy	2.8 mi
10/14/2011	Run	Easy	3.0 mi
10/17/2011	Run	Easy	3.5 mi
10/18/2011	Run	Easy	1.5 mi
10/19/2011	Run	Easy	3.0 mi
10/21/2011	Run	Easy	2.0 mi
10/24/2011	Run	Building	3.8 mi
10/28/2011	Run	Easy	7.0 mi
10/31/2011	Run	Building	3.3 mi	24:17	7:29
11/2/2011	Run	Building	3.0 mi
11/4/2011	Run	Building	3.0 mi
11/5/2011	Run	Building	3.0 mi
11/8/2011	Run	Building	4.0 mi
11/10/2011	Run	Building	3.0 mi
11/12/2011	Run	Building	4.0 mi
11/14/2011	Run	Building	4.0 mi	27:45	6:53
11/16/2011	Run	Building	4.0 mi
11/18/2011	Run	Building	3.0 mi
11/22/2011	Run	Easy	3.0 mi
11/23/2011	Run	Building	3.0 mi
11/24/2011	Run	Cool down	0.5 mi
11/24/2011	Run	Warm up	1.0 mi
11/30/2011	Run	Building	3.0 mi
12/6/2011	Run	Building	3.0 mi
12/7/2011	Run	Building	3.0 mi
12/12/2011	Run	Easy	5.5 mi
12/19/2011	Run	Easy	5.5 mi
12/20/2011	Run	Building	3.0 mi
12/24/2011	Run	Building	3.0 mi
12/28/2011	Run	Building	3.0 mi
12/30/2011	Run	Building	3.0 mi
1/2/2012	Run	Building	3.0 mi
1/4/2012	Run	Building	3.0 mi
1/8/2012	Run	Building	3.0 mi