| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2012 |
Run |
Worcester - Little Woody |
Easy |
5.4 mi |
42:00 |
7:47 |
 |
| 9/22/2012 |
Run |
Worcester - Little Woody |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/21/2012 |
Run |
Made Up! |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/7/2012 |
Run |
Made Up! |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2012 |
Run |
Made Up! |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/30/2012 |
Run |
The Track |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 8/30/2012 |
Run |
The Track |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 8/29/2012 |
Run |
Cincinnati - Bob Roncker's 5 Mile |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/28/2012 |
Run |
Made Up! |
Hill |
3.7 mi |
32:51 |
8:56 |
|
| 8/28/2012 |
Run |
Made Up! |
Easy |
3.8 mi |
31:30 |
8:18 |
|
| 8/25/2012 |
Run |
Made Up! |
Long |
11.8 mi |
1:26:00 |
7:20 |
|
| 8/24/2012 |
Run |
Made Up! |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/23/2012 |
Run |
Cincinnati - Otto Armsleder Loop |
Tempo |
2.6 mi |
15:42 |
6:08 |
|
| 8/23/2012 |
Run |
Made Up! |
Easy |
4.6 mi |
36:20 |
7:54 |
|
| 8/22/2012 |
Run |
Cincinnati - Alms Park Loop |
Easy |
5.4 mi |
39:18 |
7:17 |
|
| 8/22/2012 |
Run |
Cincinnati - Ellen's Loop |
Easy |
1.9 mi |
15:13 |
8:01 |
|
| 8/21/2012 |
Run |
Cincinnati - NP, Westchester to Dimmick |
Easy |
5.9 mi |
45:00 |
7:38 |
|
| 8/20/2012 |
Run |
Made Up! |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/18/2012 |
Run |
Made Up! |
Long |
9.8 mi |
1:40:00 |
10:16 |
|
| 8/16/2012 |
Run |
Made Up! |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 8/14/2012 |
Run |
Made Up! |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/13/2012 |
Run |
Made Up! |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/9/2012 |
Run |
Made Up! |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/7/2012 |
Run |
Made Up! |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/5/2012 |
Run |
Made Up! |
Race |
10.0 km |
45:09 |
7:16 |
|
| 8/2/2012 |
Run |
Made Up! |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/30/2012 |
Run |
Made Up! |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/28/2012 |
Run |
Made Up! |
Long |
10.5 mi |
1:18:00 |
7:26 |
|
| 7/27/2012 |
Run |
Made Up! |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2012 |
Run |
Made Up! |
Race |
10.0 km |
43:14 |
6:58 |
|
| 7/18/2012 |
Run |
Made Up! |
Easy |
3.3 mi |
23:44 |
7:07 |
|
| 7/14/2012 |
Run |
Made Up! |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/12/2012 |
Run |
Made Up! |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/9/2012 |
Run |
Cincinnati - Little Miami Bike Trail |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/7/2012 |
Run |
Milwaukee - North Lake |
Easy |
2.8 mi |
19:14 |
6:48 |
|
| 7/6/2012 |
Run |
Milwaukee - North Lake |
Easy |
5.2 mi |
38:12 |
7:21 |
|
| 7/5/2012 |
Run |
Made Up! |
Easy |
7.2 mi |
54:00 |
7:34 |
|
| 7/3/2012 |
Run |
Made Up! |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/1/2012 |
Run |
Made Up! |
Race |
2.1 mi |
12:08 |
5:47 |
|
| 6/27/2012 |
Run |
Made Up! |
Easy |
2.6 mi |
18:43 |
7:12 |
|
| 6/23/2012 |
Run |
Made Up! |
Easy |
8.1 mi |
57:00 |
7:01 |
|
| 6/20/2012 |
Run |
Cincinnati - Caesar Creek Run |
Race |
3.5 mi |
21:56 |
6:16 |
|
| 6/20/2012 |
Run |
Cincinnati - Caesar Creek Run |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/18/2012 |
Run |
Made Up! |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 6/17/2012 |
Run |
Cincinnati - Withrow H.S. Track |
Interval |
5600.0 m |
27:16 |
7:51 |
|
| 6/17/2012 |
Run |
Made Up! |
Easy |
3.9 mi |
30:50 |
8:01 |
|
| 6/14/2012 |
Run |
Cincinnati - Erie Rd. East |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/12/2012 |
Run |
Made Up! |
Tempo |
3.2 mi |
20:40 |
6:26 |
|
| 6/12/2012 |
Run |
Made Up! |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/11/2012 |
Run |
Made Up! |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/8/2012 |
Run |
Cincinnati - GE Fitness Center |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 6/8/2012 |
Run |
Cincinnati - GE 5k |
Race |
5.0 km |
19:54 |
6:25 |
|
| 6/6/2012 |
Run |
Cincinnati - Caesar Creek Run |
Race |
3.5 mi |
22:19 |
6:23 |
|
| 6/6/2012 |
Run |
Cincinnati - Caesar Creek Run |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 6/2/2012 |
Run |
Made Up! |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/31/2012 |
Run |
Made Up! |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 5/30/2012 |
Run |
Cincinnati - GE Track |
Easy |
2.8 mi |
20:00 |
7:05 |
|
| 5/29/2012 |
Run |
Cincinnati - Bob Roncker's |
Tempo |
4.2 mi |
28:12 |
6:43 |
|
| 5/29/2012 |
Run |
Cincinnati - Bob Roncker's |
Easy |
1.3 mi |
9:58 |
7:40 |
|
| 5/27/2012 |
Run |
Cincinnati - Bob Roncker's 5 Mile |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 5/25/2012 |
Run |
Cincinnati - Bob Roncker's 5 Mile |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 5/24/2012 |
Run |
Cincinnati - Linwood Loop |
Easy |
3.9 mi |
27:30 |
7:08 |
|
| 5/23/2012 |
Run |
Made Up! |
Easy |
3.3 mi |
24:02 |
7:24 |
|
| 5/22/2012 |
Run |
Made Up! |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/16/2012 |
Run |
Made Up! |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 5/15/2012 |
Run |
Made Up! |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/14/2012 |
Run |
Made Up! |
Easy |
4.7 mi |
33:36 |
7:09 |
|
| 5/11/2012 |
Run |
Worcester - Assumption |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 5/10/2012 |
Run |
Worcester - Assumption |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 5/8/2012 |
Run |
Cincinnati - Ault Park Loop |
Easy |
4.8 mi |
34:00 |
7:02 |
|
| 5/6/2012 |
Run |
Cincinnati - Ault Park Loop |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 5/5/2012 |
Run |
Cincinnati - Ault Park Loop |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 5/4/2012 |
Run |
Cincinnati - Erie Rd. East |
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 5/3/2012 |
Run |
Cincinnati - Erie Rd. East |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 5/2/2012 |
Run |
Cincinnati - Ault Park Loop |
Easy |
3.1 mi |
22:45 |
7:27 |
|
| 4/25/2012 |
Run |
Cincinnati - Observatory West |
Easy |
3.1 mi |
22:12 |
7:14 |
|
| 4/24/2012 |
Run |
Cincinnati - GE Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/22/2012 |
Run |
Cincinnati - Observatory West |
Easy |
4.3 mi |
30:30 |
7:06 |
|
| 4/21/2012 |
Run |
Cincinnati - Observatory West |
Easy |
4.3 mi |
30:23 |
7:04 |
|
| 4/18/2012 |
Run |
Cincinnati - Observatory West |
Easy |
3.1 mi |
22:00 |
7:01 |
|
| 4/17/2012 |
Run |
Made Up! |
Easy |
3.0 mi |
21:52 |
7:24 |
|
| 4/12/2012 |
Run |
Made Up! |
Easy |
2.9 mi |
20:47 |
7:18 |
|
| 4/10/2012 |
Run |
Made Up! |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 3/29/2012 |
Run |
Made Up! |
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 3/27/2012 |
Run |
Made Up! |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/25/2012 |
Run |
Made Up! |
Easy |
2.1 mi |
15:26 |
7:30 |
|
| 3/21/2012 |
Run |
Made Up! |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/20/2012 |
Run |
Made Up! |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/19/2012 |
Run |
Cincinnati - GE Fitness Center |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/18/2012 |
Run |
Made Up! |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 3/13/2012 |
Run |
Made Up! |
Easy |
0.9 mi |
|
|
|
| 3/8/2012 |
Run |
Made Up! |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 2/29/2012 |
Run |
Made Up! |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 8/31/2011 |
Run |
Made Up! |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 8/29/2011 |
Run |
Made Up! |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/28/2011 |
Run |
Made Up! |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 8/24/2011 |
Run |
Made Up! |
Easy |
2.6 mi |
21:00 |
7:58 |
|
| 8/11/2011 |
Run |
Cincinnati - GE Pool |
Easy |
0.5 mi |
|
|
|
| 8/8/2011 |
Run |
Cincinnati - GE Pool |
Easy |
1800.0 yd |
|
|
|
| 5/15/2011 |
Run |
Made Up! |
Easy |
2.9 mi |
|
|
|