| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/13/2006 |
Run |
TMH |
Easy |
|
1:30 |
|
 |
| 3/28/2007 |
Run |
TMH |
Speed |
2.0 mi |
|
|
|
| 1/2/2008 |
Run |
TMH |
Training |
2.0 mi |
22:55 |
11:28 |
|
| 9/2/2008 |
Run |
TMH |
Training |
5.2 mi |
1:01:07 |
11:46 |
|
| 8/30/2008 |
Run |
TMH |
Training |
5.0 mi |
58:57 |
11:48 |
|
| 5/1/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:40 |
11:54 |
|
| 12/6/2004 |
Run |
TMH |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 4/24/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:45 |
11:55 |
|
| 4/30/2007 |
Run |
TMH |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 4/17/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:49 |
11:57 |
|
| 12/10/2009 |
Run |
TMH |
Tempo |
5.1 mi |
1:01:50 |
12:08 |
|
| 5/2/2007 |
Run |
TMH |
Easy |
2.5 mi |
30:20 |
12:08 |
|
| 3/10/2008 |
Run |
TMH |
Speed |
3.5 mi |
42:30 |
12:09 |
|
| 4/11/2007 |
Run |
TMH |
Easy |
2.5 mi |
30:24 |
12:10 |
|
| 1/9/2005 |
Run |
TMH |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 4/25/2007 |
Run |
TMH |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 1/12/2005 |
Run |
TMH |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 4/18/2007 |
Run |
TMH |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 4/3/2007 |
Run |
TMH |
Speed |
2.0 mi |
24:34 |
12:17 |
|
| 1/10/2005 |
Run |
TMH |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 5/7/2007 |
Run |
TMH |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/25/2008 |
Run |
TMH |
Training |
3.0 mi |
37:12 |
12:24 |
|
| 5/18/2007 |
Run |
TMH |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 1/31/2007 |
Run |
TMH |
Speed |
1.2 mi |
15:00 |
12:30 |
|
| 2/22/2007 |
Run |
TMH |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 3/13/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:30 |
|
| 2/20/2007 |
Run |
TMH |
Speed |
1.7 mi |
21:00 |
12:35 |
|
| 2/17/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:40 |
|
| 2/4/2008 |
Run |
TMH |
Speed |
3.0 mi |
38:02 |
12:41 |
|
| 12/1/2004 |
Run |
TMH |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 4/4/2007 |
Run |
TMH |
Easy |
2.5 mi |
31:50 |
12:44 |
|
| 2/27/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:45 |
|
| 1/21/2005 |
Run |
TMH |
Easy |
2.0 mi |
25:33 |
12:47 |
|
| 1/29/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:50 |
|
| 3/26/2007 |
Run |
TMH |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 3/12/2008 |
Run |
TMH |
Training |
5.0 mi |
1:04:20 |
12:52 |
|
| 3/5/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:55 |
|
| 4/16/2007 |
Run |
TMH |
Easy |
2.5 mi |
32:16 |
12:55 |
|
| 2/28/2007 |
Run |
TMH |
Easy |
1.4 mi |
18:00 |
12:57 |
|
| 3/22/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:05 |
|
| 1/28/2005 |
Run |
TMH |
Fartlek |
2.0 mi |
26:11 |
13:06 |
|
| 3/3/2008 |
Run |
TMH |
Training |
4.0 mi |
52:30 |
13:08 |
|
| 3/5/2008 |
Run |
TMH |
Training |
4.0 mi |
52:34 |
13:09 |
|
| 1/9/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:10 |
|
| 3/27/2007 |
Run |
TMH |
Easy |
2.5 mi |
32:56 |
13:11 |
|
| 12/14/2009 |
Run |
TMH |
Easy |
4.0 mi |
52:48 |
13:13 |
|
| 4/27/2007 |
Run |
TMH |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 11/4/2007 |
Run |
TMH |
Speed |
1.5 mi |
19:54 |
13:16 |
|
| 12/11/2009 |
Run |
TMH |
Easy |
4.0 mi |
53:05 |
13:17 |
|
| 1/21/2008 |
Run |
TMH |
Speed |
3.0 mi |
39:54 |
13:18 |
|
| 1/20/2005 |
Run |
TMH |
Fartlek |
3.1 mi |
41:16 |
13:19 |
|
| 2/18/2008 |
Run |
TMH |
Speed |
4.0 mi |
53:16 |
13:19 |
|
| 1/25/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:20 |
|
| 3/8/2008 |
Run |
TMH |
Long |
7.0 mi |
1:33:26 |
13:21 |
|
| 2/20/2008 |
Run |
TMH |
Training |
3.5 mi |
46:44 |
13:22 |
|
| 1/23/2008 |
Run |
TMH |
Training |
3.0 mi |
40:05 |
13:22 |
|
| 2/21/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 3/4/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 4/20/2007 |
Run |
TMH |
Easy |
2.5 mi |
33:36 |
13:27 |
|
| 1/5/2005 |
Run |
TMH |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 4/23/2007 |
Run |
TMH |
Easy |
2.5 mi |
33:40 |
13:28 |
|
| 11/22/2004 |
Run |
TMH |
Easy |
3.0 mi |
40:26 |
13:29 |
|
| 9/24/2006 |
Run |
TMH |
Speed |
1.8 mi |
24:00 |
13:29 |
|
| 9/5/2008 |
Run |
TMH |
Easy |
5.0 mi |
1:07:26 |
13:30 |
|
| 2/14/2008 |
Run |
TMH |
Training |
3.0 mi |
40:30 |
13:30 |
|
| 12/18/2006 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:31 |
|
| 3/21/2007 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:31 |
|
| 5/4/2007 |
Run |
TMH |
Easy |
3.0 mi |
40:35 |
13:32 |
|
| 4/24/2008 |
Run |
TMH |
Training |
3.0 mi |
40:51 |
13:37 |
|
| 1/18/2005 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 4/29/2008 |
Run |
TMH |
Easy |
3.0 mi |
41:03 |
13:41 |
|
| 6/2/2008 |
Run |
TMH |
Speed |
5.0 mi |
1:08:25 |
13:41 |
|
| 2/6/2008 |
Run |
TMH |
Training |
4.0 mi |
54:45 |
13:42 |
|
| 10/4/2006 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:42 |
|
| 3/14/2007 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:42 |
|
| 1/15/2008 |
Run |
TMH |
Speed |
2.0 mi |
27:30 |
13:45 |
|
| 2/26/2008 |
Run |
TMH |
Easy |
3.0 mi |
41:15 |
13:45 |
|
| 9/25/2006 |
Run |
TMH |
Speed |
1.1 mi |
15:10 |
13:48 |
|
| 10/20/2006 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:48 |
|
| 9/1/2008 |
Run |
TMH |
Easy |
4.1 mi |
56:40 |
13:50 |
|
| 4/28/2008 |
Run |
TMH |
Training |
5.0 mi |
1:09:08 |
13:50 |
|
| 5/19/2007 |
Run |
TMH |
Endurance |
7.0 mi |
1:36:50 |
13:50 |
|
| 1/9/2008 |
Run |
TMH |
Training |
2.0 mi |
27:40 |
13:50 |
|
| 10/16/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 10/23/2006 |
Run |
TMH |
Speed |
1.4 mi |
20:00 |
13:54 |
|
| 1/4/2007 |
Run |
TMH |
Interval |
1.1 mi |
15:00 |
13:54 |
|
| 1/6/2007 |
Run |
TMH |
Speed |
1.1 mi |
15:00 |
13:54 |
|
| 9/27/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 1/13/2005 |
Run |
TMH |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 4/2/2007 |
Run |
TMH |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 4/13/2007 |
Run |
TMH |
Easy |
2.0 mi |
28:03 |
14:02 |
|
| 4/6/2007 |
Run |
TMH |
Easy |
2.0 mi |
28:04 |
14:02 |
|
| 3/18/2008 |
Run |
TMH |
Easy |
3.7 mi |
52:03 |
14:05 |
|
| 10/2/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:06 |
|
| 5/5/2007 |
Run |
TMH |
Endurance |
8.0 mi |
1:52:51 |
14:07 |
|
| 3/11/2008 |
Run |
TMH |
Easy |
4.0 mi |
56:31 |
14:08 |
|
| 12/13/2009 |
Run |
TMH |
Long |
12.0 mi |
2:49:33 |
14:08 |
|
| 3/1/2008 |
Run |
TMH |
Long |
9.0 mi |
2:07:10 |
14:08 |
|
| 2/27/2008 |
Run |
TMH |
Easy |
5.0 mi |
1:10:40 |
14:08 |
|
| 1/2/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
14:10 |
|
|