| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2007 |
Other |
Base Gym |
Default |
|
|
|
 |
| 8/23/2007 |
Other |
Base Gym |
Default |
|
1:00:00 |
|
|
| 10/11/2008 |
Other |
Aerobics |
Default |
|
50:00 |
|
|
| 11/27/2008 |
Other |
|
Default |
|
50:00 |
|
|
| 3/18/2009 |
Other |
Base Gym |
Default |
|
5:00 |
|
|
| 4/15/2009 |
Other |
Base Gym |
Default |
1680.0 m |
10:00 |
9:35 |
|
| 5/13/2011 |
Other |
KAF - TM - NATO Gym |
Rowing Machine |
1850.0 m |
10:00 |
8:42 |
|
| 5/16/2011 |
Other |
KAF - TM - NATO Gym |
Rowing Machine |
3000.0 m |
17:41 |
9:30 |
|
| 5/21/2011 |
Other |
KAF - TM - NATO Gym |
Rowing Machine |
4000.0 m |
21:40 |
8:44 |
|
| 6/5/2011 |
Other |
KAF - Rowing Mach - NATO Gym |
Rowing Machine |
5000.0 m |
29:34 |
9:31 |
|
| 6/18/2011 |
Other |
Afgan - helo tour |
Default |
107.0 mi |
1:16:43 |
0:44 |
|
| 8/24/2011 |
Other |
Cypress - Tour - Bus |
Default |
116.1 mi |
3:24:14 |
1:46 |
|
| 11/20/2004 |
Run |
TM Work |
Easy |
2.0 mi |
29:58 |
14:59 |
|
| 11/22/2004 |
Run |
TMH |
Easy |
3.0 mi |
40:26 |
13:29 |
|
| 11/23/2004 |
Run |
TMH |
Easy |
3.0 mi |
51:37 |
17:13 |
|
| 11/27/2004 |
Run |
TM Work |
Easy |
3.1 mi |
33:43 |
10:53 |
|
| 11/29/2004 |
Run |
GPS |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 11/30/2004 |
Run |
TMH |
Easy |
3.0 mi |
47:15 |
15:45 |
|
| 12/1/2004 |
Run |
TMH |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 12/6/2004 |
Run |
TMH |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 1/5/2005 |
Run |
TMH |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 1/9/2005 |
Run |
TMH |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 1/10/2005 |
Run |
TMH |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 1/12/2005 |
Run |
TMH |
Easy |
1.6 mi |
20:00 |
12:17 |
|
| 1/13/2005 |
Run |
TMH |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 1/15/2005 |
Run |
TM Work |
Easy |
3.1 mi |
37:13 |
12:01 |
|
| 1/18/2005 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 1/20/2005 |
Run |
TMH |
Fartlek |
3.1 mi |
41:16 |
13:19 |
|
| 1/21/2005 |
Run |
TMH |
Easy |
2.0 mi |
25:33 |
12:47 |
|
| 1/28/2005 |
Run |
TMH |
Fartlek |
2.0 mi |
26:11 |
13:06 |
|
| 1/30/2005 |
Run |
TM Work |
Hill |
2.1 mi |
25:00 |
11:58 |
|
| 2/1/2005 |
Run |
TM Work |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 2/4/2005 |
Run |
TMH |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/1/2005 |
Run |
TM Work |
Easy |
1.0 mi |
14:53 |
14:53 |
|
| 7/2/2006 |
Run |
TM Work |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 7/19/2006 |
Run |
GPS |
Interval |
1.6 km |
11:44 |
12:02 |
|
| 8/26/2006 |
Run |
GPS |
Interval |
3.1 km |
24:01 |
12:41 |
|
| 8/27/2006 |
Run |
GPS |
Interval |
4.0 km |
31:34 |
12:43 |
|
| 8/29/2006 |
Run |
GPS |
Easy |
8.5 km |
21:15 |
4:02 |
|
| 8/30/2006 |
Run |
GPS |
Easy |
8.3 km |
20:00 |
3:53 |
|
| 8/31/2006 |
Run |
GPS |
Easy |
2.1 km |
16:01 |
12:24 |
|
| 9/3/2006 |
Run |
GPS |
Easy |
3.5 km |
25:01 |
11:39 |
|
| 9/4/2006 |
Run |
GPS |
Long |
5.5 km |
45:00 |
13:09 |
|
| 9/5/2006 |
Run |
GPS |
Interval |
3.0 km |
20:00 |
10:49 |
|
| 9/6/2006 |
Run |
GPS |
Easy |
4.3 km |
30:04 |
11:20 |
|
| 9/7/2006 |
Run |
GPS |
Easy |
4.3 km |
30:01 |
11:08 |
|
| 9/8/2006 |
Run |
GPS |
Easy |
2.9 km |
20:01 |
10:58 |
|
| 9/23/2006 |
Run |
GPS |
Easy |
3.0 km |
20:12 |
10:51 |
|
| 9/24/2006 |
Run |
TMH |
Speed |
1.8 mi |
24:00 |
13:29 |
|
| 9/25/2006 |
Run |
TMH |
Speed |
1.1 mi |
15:10 |
13:48 |
|
| 9/27/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 10/1/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/2/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:06 |
|
| 10/3/2006 |
Run |
TMH |
Easy |
1.0 mi |
14:47 |
14:47 |
|
| 10/4/2006 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:42 |
|
| 10/5/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/11/2006 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/13/2006 |
Run |
TMH |
Easy |
|
1:30 |
|
|
| 10/16/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 10/17/2006 |
Run |
TMH |
Endurance |
1.7 mi |
25:00 |
15:04 |
|
| 10/18/2006 |
Run |
TMH |
Easy |
1.4 mi |
20:00 |
14:12 |
|
| 10/19/2006 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 10/20/2006 |
Run |
TMH |
Easy |
1.5 mi |
20:00 |
13:48 |
|
| 10/21/2006 |
Run |
TMH |
Endurance |
2.0 mi |
30:00 |
15:00 |
|
| 10/22/2006 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 10/23/2006 |
Run |
TMH |
Speed |
1.4 mi |
20:00 |
13:54 |
|
| 10/24/2006 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 11/15/2006 |
Run |
TMH |
Speed |
1.7 mi |
25:00 |
14:38 |
|
| 12/18/2006 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:31 |
|
| 1/1/2007 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 1/2/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 1/3/2007 |
Run |
TMH |
Endurance |
3.1 mi |
45:30 |
14:41 |
|
| 1/4/2007 |
Run |
TMH |
Interval |
1.1 mi |
15:00 |
13:54 |
|
| 1/5/2007 |
Run |
TMH |
Easy |
0.9 mi |
12:52 |
15:09 |
|
| 1/6/2007 |
Run |
TMH |
Speed |
1.1 mi |
15:00 |
13:54 |
|
| 1/7/2007 |
Run |
TM Work |
Endurance |
3.1 mi |
42:12 |
13:37 |
|
| 1/8/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/9/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:10 |
|
| 1/10/2007 |
Run |
TMH |
Endurance |
3.2 mi |
45:00 |
14:18 |
|
| 1/11/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/12/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/24/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
14:10 |
|
| 1/25/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:20 |
|
| 1/26/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/27/2007 |
Run |
TMH |
Endurance |
3.1 mi |
45:00 |
14:26 |
|
| 1/28/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/29/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:50 |
|
| 1/30/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
14:52 |
|
| 1/31/2007 |
Run |
TMH |
Speed |
1.2 mi |
15:00 |
12:30 |
|
| 2/2/2007 |
Run |
TMH |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/16/2007 |
Run |
TMH |
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 2/17/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:40 |
|
| 2/18/2007 |
Run |
TMH |
Endurance |
3.2 mi |
45:00 |
14:18 |
|
| 2/20/2007 |
Run |
TMH |
Speed |
1.7 mi |
21:00 |
12:35 |
|
| 2/21/2007 |
Run |
TMH |
Easy |
1.1 mi |
15:00 |
13:24 |
|
| 2/22/2007 |
Run |
TMH |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 2/24/2007 |
Run |
TMH |
Endurance |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/27/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:45 |
|
| 2/28/2007 |
Run |
TMH |
Easy |
1.4 mi |
18:00 |
12:57 |
|
| 3/3/2007 |
Run |
TMH |
Endurance |
3.1 mi |
45:00 |
14:23 |
|