| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2022 |
Run |
Market to Market Leg 1 |
Race |
4.4 mi |
26:56 |
6:08 |
 |
| 5/11/2019 |
Run |
Market to Market Leg 1 |
Race |
5.8 mi |
34:33 |
6:01 |
|
| 5/13/2017 |
Run |
Market to Market Leg 1 |
Race |
4.4 mi |
24:49 |
5:41 |
|
| 11/11/2018 |
Walk |
Maggie Died |
Default |
2.3 mi |
39:27 |
17:05 |
|
| 4/9/2016 |
Run |
Loop the Lake 8k |
Race |
8.0 km |
29:06 |
5:52 |
|
| 3/23/2013 |
Run |
Loop the Lake |
Race |
8.0 km |
29:23 |
5:55 |
|
| 11/18/2017 |
Run |
Living History Farms |
Race |
7.1 mi |
48:17 |
6:47 |
|
| 11/23/2013 |
Run |
Living History Farms |
Race |
7.0 mi |
51:23 |
7:21 |
|
| 8/12/2018 |
Run |
Leadville 10k |
Race |
10.0 km |
44:08 |
7:07 |
|
| 7/11/2015 |
Run |
Lakeside 5k |
Race |
5.0 km |
17:35 |
5:40 |
|
| 4/27/2024 |
Run |
Kewash Half Marathon |
Race |
13.2 mi |
1:40:51 |
7:39 |
|
| 4/29/2023 |
Run |
Kewash Half Marathon |
Race |
13.1 mi |
1:39:52 |
7:38 |
|
| 8/24/2019 |
Run |
Johnston Mayor's 5k |
Race |
5.0 km |
17:20 |
5:35 |
|
| 9/1/2013 |
Run |
Hy-Vee Triathlon Run |
Race |
10.0 km |
36:25 |
5:52 |
|
| 11/4/2023 |
Run |
Hillbilly Hike Half Marathon |
Race |
13.1 mi |
1:22:27 |
6:18 |
|
| 11/7/2020 |
Run |
Hillbilly Hike Half Marathon |
Race |
13.1 mi |
1:23:13 |
6:21 |
|
| 11/2/2019 |
Run |
Hillbilly Hike Half Marathon |
Race |
13.1 mi |
1:24:52 |
6:29 |
|
| 8/7/2012 |
Bike |
Great Western Bike |
Easy |
33.6 mi |
2:07:00 |
3:47 |
|
| 7/28/2012 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
42:51 |
7:08 |
|
| 7/27/2012 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
43:21 |
7:13 |
|
| 7/20/2012 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
41:52 |
6:58 |
|
| 7/15/2012 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
42:46 |
7:07 |
|
| 6/9/2012 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
43:15 |
7:12 |
|
| 5/27/2012 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
43:57 |
7:19 |
|
| 5/20/2012 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 5/7/2012 |
Run |
Gray's Lake Loop |
Default |
6.0 mi |
39:56 |
6:39 |
|
| 4/6/2012 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/18/2012 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 3/11/2012 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
42:32 |
7:05 |
|
| 1/9/2012 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 1/7/2012 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
43:20 |
7:13 |
|
| 11/25/2011 |
Run |
Gray's Lake Loop |
Default |
6.0 mi |
41:49 |
6:58 |
|
| 10/1/2011 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
44:16 |
7:22 |
|
| 9/24/2011 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
42:55 |
7:09 |
|
| 9/23/2011 |
Run |
Gray's Lake Loop |
Speed |
6.0 mi |
44:30 |
7:25 |
|
| 9/19/2011 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
42:15 |
7:02 |
|
| 9/17/2011 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
42:44 |
7:07 |
|
| 9/10/2011 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
43:45 |
7:17 |
|
| 9/4/2011 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
44:03 |
7:20 |
|
| 8/29/2011 |
Run |
Gray's Lake Loop |
Easy |
6.0 mi |
44:01 |
7:20 |
|
| 6/5/2012 |
Run |
Gray's Lake 7 |
Default |
7.5 mi |
52:44 |
7:02 |
|
| 3/19/2012 |
Run |
Gray's Lake 7 |
Easy |
7.1 mi |
51:05 |
7:13 |
|
| 2/20/2012 |
Run |
Gray's Lake 7 |
Easy |
7.1 mi |
51:25 |
7:16 |
|
| 7/4/2012 |
Run |
Grateful Nation 5k |
Race |
5.0 km |
17:52 |
5:45 |
|
| 4/23/2024 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
5:28 |
5:28 |
|
| 4/25/2023 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 4/26/2022 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
5:11 |
5:12 |
|
| 4/23/2019 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 4/24/2018 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 4/25/2017 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:59 |
4:59 |
|
| 4/26/2016 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 4/21/2015 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
5:08 |
5:09 |
|
| 4/22/2014 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 4/23/2013 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:14:58 |
7:27 |
|
| 5/1/2011 |
Run |
Eugene Half Marathon |
Race |
13.1 mi |
1:24:02 |
6:25 |
|
| 5/3/2009 |
Run |
Eugene Half Marathon |
Race |
13.1 mi |
1:47:49 |
8:14 |
|
| 4/28/2012 |
Run |
Drake Relays On-The-Roads Half Marathon |
Race |
13.1 mi |
1:20:23 |
6:08 |
|
| 4/27/2014 |
Run |
Drake Relays 5k |
Race |
3.1 mi |
18:08 |
5:50 |
|
| 4/20/2019 |
Run |
Drake 2019 10k |
Race |
10.0 km |
36:01 |
5:48 |
|
| 7/13/2012 |
Run |
DM 10 Miler |
Fartlek |
10.3 mi |
1:11:54 |
7:01 |
|
| 4/7/2012 |
Run |
DM 10 Miler |
Default |
10.3 mi |
1:09:43 |
6:49 |
|
| 10/16/2011 |
Run |
Des Moines Marathon |
Race |
26.2 mi |
2:52:40 |
6:36 |
|
| 12/14/2013 |
Run |
Des Moines Jingle Jog |
Race |
4.0 mi |
24:01 |
6:01 |
|
| 12/17/2011 |
Run |
Des Moines Jingle Jog |
Race |
4.0 mi |
23:47 |
5:57 |
|
| 10/15/2017 |
Run |
Des Moines Half Marathon 2017 |
Race |
13.1 mi |
1:29:29 |
6:50 |
|
| 10/16/2016 |
Run |
Des Moines Half Marathon (New) |
Race |
13.1 mi |
1:29:55 |
6:52 |
|
| 10/16/2022 |
Run |
Des Moines Half |
Race |
13.3 mi |
1:39:35 |
7:29 |
|
| 10/17/2021 |
Run |
Des Moines Half |
Race |
13.1 mi |
1:22:08 |
6:16 |
|
| 10/18/2015 |
Run |
Des Moines Half |
Race |
13.1 mi |
1:29:19 |
6:49 |
|
| 10/19/2014 |
Run |
Des Moines Half |
Race |
13.1 mi |
1:17:38 |
5:56 |
|
| 6/3/2023 |
Run |
Dam to DSM 2023 |
Race |
13.1 mi |
1:25:13 |
6:30 |
|
| 6/4/2022 |
Run |
Dam to DSM 2022 |
Race |
13.1 mi |
1:29:05 |
6:48 |
|
| 5/30/2015 |
Run |
Dam to Dam 5k |
Race |
5.0 km |
17:50 |
5:45 |
|
| 6/2/2018 |
Run |
Dam to Dam 2018 |
Race |
20.0 km |
1:18:18 |
6:19 |
|
| 6/2/2012 |
Run |
Dam to Dam 2012 |
Race |
20.0 km |
1:18:08 |
6:18 |
|
| 9/15/2019 |
Run |
Capital Pursuit 5k |
Race |
5.0 km |
17:47 |
5:44 |
|
| 9/17/2017 |
Run |
Capital Pursuit 5k |
Race |
5.0 km |
17:02 |
5:29 |
|
| 9/18/2016 |
Run |
Capital Pursuit 2016 |
Race |
10.0 mi |
59:52 |
6:00 |
|
| 9/20/2015 |
Run |
Capital Pursuit |
Race |
10.0 mi |
1:02:47 |
6:17 |
|
| 9/21/2014 |
Run |
Capital Pursuit |
Race |
10.0 mi |
1:02:19 |
6:14 |
|
| 7/4/2018 |
Run |
Butte to Butte 2018 |
Race |
10.0 km |
36:44 |
5:55 |
|
| 5/27/2017 |
Run |
Boonville 50k |
Race |
50.0 km |
3:47:59 |
7:21 |
|
| 5/26/2018 |
Run |
Boonville 10k |
Race |
10.0 km |
39:07 |
6:18 |
|
| 6/25/2022 |
Run |
Black Hills 50 mi |
Race |
52.3 mi |
11:10:03 |
12:49 |
|
| 10/31/2020 |
Run |
Beer Mile |
Race |
1.0 mi |
7:26 |
7:26 |
|
| 9/15/2018 |
Run |
Beaver Dash 5k |
Race |
4.0 mi |
24:07 |
6:04 |
|
| 10/30/2010 |
Run |
Autumn Leaves 50k |
Race |
50.0 km |
4:08:19 |
8:00 |
|
| 7/4/2015 |
Run |
Aquafina Butte to Butte |
Race |
6.2 mi |
36:47 |
5:55 |
|
| 7/4/2011 |
Run |
Aquafina Butte to Butte |
Race |
10.0 km |
38:28 |
6:12 |
|
| 7/4/2009 |
Run |
Aquafina Butte to Butte |
Race |
6.2 mi |
44:18 |
7:09 |
|
| 8/12/2017 |
Run |
Adel Sweetcorn 5k |
Race |
5.0 km |
17:19 |
5:35 |
|
| 7/14/2012 |
Run |
8 Miler |
Easy |
8.1 mi |
59:43 |
7:24 |
|
| 5/29/2012 |
Run |
8 Miler |
Tempo |
8.1 mi |
52:41 |
6:33 |
|
| 5/9/2012 |
Run |
8 Miler |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 4/9/2012 |
Run |
8 Miler |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 4/2/2012 |
Run |
8 Miler |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 7/10/2011 |
Run |
2011 Run Wild Missoula Half Marathon |
Race |
13.1 mi |
1:25:34 |
6:32 |
|
| 6/5/2024 |
Run |
|
Interval |
4.5 mi |
28:52 |
6:27 |
|
| 6/5/2024 |
Run |
|
Easy |
1.5 mi |
12:22 |
8:12 |
|