| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2008 |
Run |
Track |
Interval |
6800.0 m |
23:57 |
5:41 |
 |
| 3/13/2008 |
Run |
Track |
Interval |
6800.0 m |
24:43 |
5:51 |
|
| 3/13/2008 |
Run |
Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 3/18/2008 |
Run |
Track |
Interval |
9600.0 m |
34:37 |
5:49 |
|
| 3/20/2008 |
Run |
Track |
Interval |
6800.0 m |
23:57 |
5:40 |
|
| 3/25/2008 |
Run |
Track |
Strides |
200.0 m |
0:35 |
4:42 |
|
| 3/25/2008 |
Run |
Track |
Interval |
8200.0 m |
29:29 |
5:48 |
|
| 3/27/2008 |
Run |
Track |
Interval |
4000.0 m |
12:41 |
5:07 |
|
| 3/29/2008 |
Run |
Track |
Race |
5000.0 m |
16:37 |
5:21 |
|
| 4/1/2008 |
Run |
Track |
Interval |
8000.0 m |
27:16 |
5:30 |
|
| 4/3/2008 |
Run |
Track |
Strides |
200.0 m |
0:34 |
4:34 |
|
| 4/3/2008 |
Run |
Track |
Interval |
6000.0 m |
20:51 |
5:36 |
|
| 4/5/2008 |
Run |
Track |
Race |
5000.0 m |
16:42 |
5:23 |
|
| 4/5/2008 |
Run |
Track |
Race |
1500.0 m |
4:20 |
4:40 |
|
| 4/8/2008 |
Run |
Track |
Interval |
10200.0 m |
36:09 |
5:43 |
|
| 4/9/2008 |
Run |
Track |
Strides |
400.0 m |
1:14 |
4:58 |
|
| 4/10/2008 |
Run |
Track |
Strides |
400.0 m |
1:13 |
4:54 |
|
| 4/11/2008 |
Run |
Track |
Race |
5000.0 m |
16:19 |
5:15 |
|
| 4/15/2008 |
Run |
Track |
Strides |
400.0 m |
1:14 |
4:58 |
|
| 4/15/2008 |
Run |
Track |
Interval |
5600.0 m |
18:57 |
5:27 |
|
| 4/17/2008 |
Run |
Track |
Interval |
3200.0 m |
10:13 |
5:09 |
|
| 4/18/2008 |
Run |
Track |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 4/19/2008 |
Run |
Track |
Race |
1500.0 m |
4:16 |
4:35 |
|
| 4/22/2008 |
Run |
Track |
Interval |
4800.0 m |
16:03 |
5:23 |
|
| 4/24/2008 |
Run |
Track |
Interval |
3100.0 m |
12:54 |
6:42 |
|
| 4/24/2008 |
Run |
Track |
Strides |
200.0 m |
0:32 |
4:18 |
|
| 4/25/2008 |
Run |
Track |
Strides |
200.0 m |
0:37 |
4:58 |
|
| 4/26/2008 |
Run |
Track |
Race |
10000.0 m |
32:59 |
5:19 |
|
| 4/29/2008 |
Run |
Track |
Interval |
3800.0 m |
13:30 |
5:44 |
|
| 4/30/2008 |
Run |
Track |
Strides |
400.0 m |
1:08 |
4:34 |
|
| 5/3/2008 |
Run |
Track |
Interval |
10400.0 m |
37:05 |
5:45 |
|
| 5/5/2008 |
Run |
Track |
Strides |
400.0 m |
1:06 |
4:26 |
|
| 5/6/2008 |
Run |
Track |
Strides |
200.0 m |
0:33 |
4:26 |
|
| 5/7/2008 |
Run |
Track |
Interval |
6600.0 m |
22:50 |
5:35 |
|
| 5/10/2008 |
Run |
Track |
Interval |
4000.0 m |
11:47 |
4:45 |
|
| 5/13/2008 |
Run |
Track |
Interval |
4000.0 m |
13:56 |
5:37 |
|
| 5/13/2008 |
Run |
Track |
Strides |
200.0 m |
0:38 |
5:06 |
|
| 5/14/2008 |
Run |
Track |
Strides |
400.0 m |
1:10 |
4:40 |
|
| 5/15/2008 |
Run |
Track |
Race |
10000.0 m |
33:43 |
5:26 |
|
| 8/27/2008 |
Run |
Track |
Strides |
300.0 yd |
0:51 |
4:57 |
|
| 9/7/2008 |
Run |
Track |
Recovery run |
1.0 mi |
8:07 |
8:07 |
|
| 9/15/2008 |
Run |
Track |
Recovery run |
1.5 mi |
11:44 |
7:50 |
|
| 9/16/2008 |
Run |
Track |
Recovery run |
2.0 mi |
15:22 |
7:41 |
|
| 9/17/2008 |
Run |
Track |
Recovery run |
2.5 mi |
21:13 |
8:30 |
|
| 9/18/2008 |
Run |
Track |
Recovery run |
5.0 km |
21:47 |
7:01 |
|
| 9/21/2008 |
Run |
Track |
Recovery run |
4.5 mi |
32:38 |
7:16 |
|
| 10/2/2008 |
Run |
Track |
Interval |
3200.0 m |
11:12 |
5:38 |
|
| 10/7/2008 |
Run |
Track |
Warmup/Cool-down |
2.5 mi |
20:00 |
8:00 |
|
| 10/7/2008 |
Run |
Track |
Tempo |
2400.0 m |
8:34 |
5:45 |
|
| 10/9/2008 |
Run |
Track |
Warmup/Cool-down |
2.5 mi |
19:30 |
7:48 |
|
| 10/9/2008 |
Run |
Track |
Interval |
2800.0 m |
9:33 |
5:30 |
|
| 2/5/2009 |
Run |
Track |
Interval |
3000.0 m |
12:21 |
6:38 |
|
| 2/12/2009 |
Run |
Track |
Strides |
800.0 m |
2:25 |
4:53 |
|
| 2/14/2009 |
Run |
Track |
Warmup/Cool-down |
3.5 mi |
28:10 |
8:03 |
|
| 2/14/2009 |
Run |
Track |
Race |
3000.0 m |
9:44 |
5:14 |
|
| 3/3/2009 |
Run |
Track |
Medium Long Run |
10.0 mi |
1:12:13 |
7:14 |
|
| 3/4/2009 |
Run |
Track |
Warmup/Cool-down |
3.6 mi |
31:00 |
8:37 |
|
| 3/4/2009 |
Run |
Track |
Interval |
9400.0 m |
38:36 |
6:37 |
|
| 3/8/2009 |
Run |
Track |
Interval |
2000.0 m |
7:24 |
5:58 |
|
| 3/12/2009 |
Run |
Track |
Fartlek |
5600.0 m |
20:53 |
6:01 |
|
| 3/14/2009 |
Run |
Track |
Warmup/Cool-down |
3.5 mi |
26:54 |
7:42 |
|
| 3/14/2009 |
Run |
Track |
Interval |
1200.0 m |
4:25 |
5:56 |
|
| 3/16/2009 |
Run |
Track |
Interval |
1400.0 m |
3:55 |
4:31 |
|
| 3/17/2009 |
Run |
Track |
Tempo |
5.0 km |
18:28 |
5:57 |
|
| 3/18/2009 |
Run |
Track |
Fartlek |
2000.0 m |
6:49 |
5:30 |
|
| 3/21/2009 |
Run |
Track |
Race |
800.0 m |
2:17 |
4:36 |
|
| 3/24/2009 |
Run |
Track |
Interval |
2800.0 m |
10:01 |
5:46 |
|
| 3/26/2009 |
Run |
Track |
Interval |
2300.0 m |
8:28 |
5:56 |
|
| 3/28/2009 |
Run |
Track |
Race |
10000.0 m |
33:55 |
5:28 |
|
| 3/31/2009 |
Run |
Track |
Interval |
8300.0 m |
33:01 |
6:25 |
|
| 4/2/2009 |
Run |
Track |
Tempo |
3200.0 m |
11:46 |
5:56 |
|
| 4/4/2009 |
Run |
Track |
Warmup/Cool-down |
7.0 mi |
56:00 |
8:00 |
|
| 4/4/2009 |
Run |
Track |
Race |
800.0 m |
2:12 |
4:25 |
|
| 4/4/2009 |
Run |
Track |
Race |
1500.0 m |
4:27 |
4:47 |
|
| 4/7/2009 |
Run |
Track |
Interval |
4900.0 m |
18:01 |
5:56 |
|
| 4/9/2009 |
Run |
Track |
Interval |
2300.0 m |
8:23 |
5:52 |
|
| 4/10/2009 |
Run |
Track |
Strides |
600.0 m |
1:32 |
4:06 |
|
| 4/11/2009 |
Run |
Track |
Race |
5000.0 m |
16:13 |
5:14 |
|
| 4/14/2009 |
Run |
Track |
Tempo |
4.8 km |
17:49 |
5:59 |
|
| 4/14/2009 |
Run |
Track |
Interval |
1100.0 m |
3:49 |
5:36 |
|
| 4/16/2009 |
Run |
Track |
Interval |
1400.0 m |
5:52 |
6:45 |
|
| 4/17/2009 |
Run |
Track |
Race |
100.0 m |
0:14 |
3:39 |
|
| 4/17/2009 |
Run |
Track |
Strides |
300.0 m |
0:43 |
3:51 |
|
| 4/18/2009 |
Run |
Track |
Race |
5000.0 m |
16:48 |
5:25 |
|
| 4/22/2009 |
Run |
Track |
Interval |
1100.0 m |
3:59 |
5:50 |
|
| 4/22/2009 |
Run |
Track |
Tempo |
3200.0 m |
11:06 |
5:35 |
|
| 4/23/2009 |
Run |
Track |
Strides |
400.0 m |
1:15 |
5:03 |
|
| 4/25/2009 |
Run |
Track |
Race |
10000.0 m |
35:49 |
5:46 |
|
| 5/1/2009 |
Run |
Track |
Race |
10000.0 m |
35:26 |
5:43 |
|
| 5/5/2009 |
Run |
Track |
Race |
800.0 m |
2:39 |
5:20 |
|
| 5/5/2009 |
Run |
Track |
Race |
200.0 m |
0:28 |
3:45 |
|
| 5/5/2009 |
Run |
Track |
Tempo |
1050.0 m |
3:15 |
4:59 |
|
| 8/25/2009 |
Run |
Track |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 10/1/2009 |
Run |
Track |
Interval |
1900.0 m |
6:51 |
5:48 |
|
| 10/8/2009 |
Run |
Track |
Interval |
4600.0 m |
21:34 |
7:33 |
|
| 10/8/2009 |
Run |
Track |
Interval |
1600.0 m |
7:42 |
7:45 |
|
| 10/13/2009 |
Run |
Track |
Hill |
400.0 m |
1:19 |
5:20 |
|
| 10/20/2009 |
Run |
Track |
Interval |
10000.0 m |
36:58 |
5:57 |
|
| 10/26/2009 |
Run |
Track |
Recovery run |
2.0 mi |
17:50 |
8:55 |
|
| 11/2/2009 |
Run |
Track |
Strides |
1000.0 m |
2:37 |
4:14 |
|
|