Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/28/2007 Run random Hill 5.4 km 21:40 6:28 12/5/2007 Run random Hill 2.0 mi 14:28 7:14 9/2/2008 Run random Hill 1200.0 m 6:00 8:03 8/7/2009 Run random Hill 7.0 mi 2:43:00 23:18 8/8/2009 Run random Hill 8.8 mi 2:02:00 13:52 10/3/2009 Run random Hill 300.0 m 0:55 4:53 10/27/2009 Run random Hill 560.0 m 1:41 4:52 7/12/2010 Run random Hill 710.0 m 4:44 10:45 11/12/2010 Run random Hill 500.0 m 1:39 5:20 2/19/2011 Run random Hill 1680.0 m 10:25 10:00 7/19/2011 Run random Hill 500.0 m 1:48 5:48 8/17/2011 Run random Hill 600.0 m 1:54 5:06 9/17/2011 Run random Hill 600.0 m 1:48 4:49 1/11/2012 Run random Hill 500.0 m 1:31 4:55 2/1/2012 Run random Hill 500.0 m 1:36 5:09 2/3/2012 Run random Hill 9.0 mi 1:34:55 10:33 3/12/2012 Run random Hill 500.0 m 1:32 4:56 7/20/2012 Run random Hill 400.0 m 1:19 5:18 8/16/2012 Run random Hill 500.0 m 1:42 5:29 10/2/2012 Run random Hill 10600.0 m 48:05 7:18 12/3/2012 Run random Hill 400.0 m 1:22 5:32 1/2/2013 Run random Hill 500.0 m 1:27 4:41 7/17/2013 Run random Hill 3.7 mi 32:43 8:58 8/28/2013 Run random Hill 0.5 mi 3:26 7:02 8/21/2014 Run random Hill 0.8 mi 9:36 12:29 5/24/2015 Run random Hill 8.2 mi 2:20:40 17:16 9/22/2015 Run random Hill 6.7 mi 57:59 8:37 3/18/2016 Run random Hill 11.2 mi 1:22:38 7:22 12/8/2007 Run random Interval 7400.0 m 28:00 6:06 1/5/2008 Run random Interval 3.5 mi 18:23 5:16 3/21/2009 Run random Interval 4800.0 m 17:57 6:02 4/10/2010 Run random Interval 1600.0 m 5:13 5:15 9/7/2011 Run random Interval 5.3 mi     2/8/2012 Run random Interval 400.0 m 1:17 5:08 8/28/2012 Run random Interval 7.0 km 27:37 6:21 9/18/2012 Run random Interval 7100.0 m 27:10 6:10 5/21/2013 Run random Interval 3.8 mi 29:07 7:46 9/14/2013 Run random Interval 15.6 mi 1:34:19 6:03 11/20/2014 Run random Interval 2.0 mi 15:22 7:32 10/9/2015 Run random Interval 8.7 mi 59:25 6:48 6/28/2016 Run random Interval 6.7 mi 51:41 7:41 6/1/2008 Run random Long 9.0 mi 1:07:07 7:28 6/15/2008 Run random Long 12.0 mi 1:47:28 8:58 7/23/2008 Run random Long 16.0 mi 1:52:28 7:02 8/3/2008 Run random Long 18.0 mi 2:16:16 7:35 8/10/2008 Run random Long 16.0 mi 2:08:37 8:03 5/9/2009 Run random Long 52.4 mi 9:34:39 10:58 11/29/2009 Run random Long 23.2 mi 2:59:43 7:45 12/6/2009 Run random Long 20.0 mi 2:13:02 6:40 1/10/2010 Run random Long 18.0 mi 2:20:31 7:49 1/24/2010 Run random Long 19.0 mi 2:37:46 8:19 7/10/2010 Run random Long 26.4 mi 6:23:14 14:31 1/29/2012 Run random Long 12.7 mi 1:45:42 8:20 7/5/2013 Run random Long 20.0 mi 2:24:29 7:14 9/20/2014 Run random Long 101.5 mi 15:00:00 8:53 9/21/2014 Run random Long 53.0 mi 9:00:00 10:12 6/18/2016 Run random Long 16.4 mi 2:13:05 8:07 6/25/2016 Run random Long 17.1 mi 2:17:48 8:04 9/15/2007 Run random Tempo 8.0 km 28:13 5:41 12/2/2007 Run random Tempo 5.0 mi 30:01 6:01 7/8/2008 Run random Tempo 4.0 mi 23:00 5:45 3/21/2009 Run random Tempo 5.0 km 17:38 5:41 9/18/2009 Run random Tempo 7.2 mi 43:50 6:06 1/30/2012 Run random Tempo 3.4 mi 19:29 5:44 4/12/2012 Run random Tempo 3.6 mi 20:00 5:34 8/28/2012 Run random Tempo 3.2 mi 18:37 5:50 9/26/2012 Run random Tempo 3.3 mi 20:00 6:04 4/7/2013 Run random Tempo 11000.0 m 37:56 5:33 8/5/2014 Run random Tempo 3.4 mi 20:04 5:55 10/4/2008 Run random Race 5.0 mi 30:10 6:02 10/11/2008 Run random Race 8.0 km 28:45 5:48 9/19/2009 Run random Race 7.4 mi 46:32 6:18 9/19/2009 Run random Race 8.5 mi 52:10 6:09 10/24/2009 Run random Race 5.0 mi 28:03 5:37 11/8/2009 Run random Race 13.1 mi 1:17:06 5:53 3/20/2010 Run random Race 10.0 km 38:14 6:10 6/19/2010 Run random Race 15.0 mi 1:36:29 6:26 11/25/2010 Run random Race 10.0 km 36:02 5:48 2/12/2011 Run random Race 8.0 km 28:22 5:43 4/9/2011 Run random Race 13.1 mi 1:12:48 5:34 6/11/2011 Run random Race 4.0 mi 21:38 5:25 7/16/2011 Run random Race 1.2 mi 5:40 4:44 9/1/2011 Run random Race 3.1 km 9:55 5:09 9/5/2011 Run random Race 5.0 km 16:16 5:15 10/16/2011 Run random Race 13.1 mi 1:11:48 5:29 12/4/2011 Run random Race 26.2 mi 2:30:20 5:45 3/17/2012 Run random Race 8.0 km 28:36 5:46 6/9/2012 Run random Race 2.1 mi 11:35 5:31 9/3/2012 Run random Race 13.1 mi 1:15:57 5:48 10/21/2012 Run random Race 13.1 mi 1:14:20 5:41 4/28/2013 Run random Race 13.1 mi 1:16:41 5:51 9/2/2013 Run random Race 13.1 mi 1:14:56 5:43 7/26/2014 Run random Race 5.0 mi 28:47 5:46 9/1/2014 Run random Race 13.1 mi 1:17:04 5:53 4/11/2015 Run random Race 89.5 mi 24:00:00 16:06 9/7/2015 Run random Race 13.1 mi 1:22:28 6:18 10/24/2015 Run random Race 50.0 mi 5:54:33 7:06 12/28/2007 Run random Fartlek 9.0 mi 1:06:42 7:25 7/8/2008 Run random Fartlek 1.0 mi 8:00 8:00 7/20/2009 Run random Fartlek 400.0 m 2:35 10:24