| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/26/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:14:23 |
10:19 |
 |
| 7/24/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:06:15 |
9:12 |
|
| 9/18/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:06:21 |
9:14 |
|
| 7/16/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:11:57 |
10:05 |
|
| 2/28/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:07:38 |
9:30 |
|
| 9/5/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:46 |
9:09 |
|
| 8/20/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:16 |
9:30 |
|
| 11/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:06:04 |
9:21 |
|
| 11/5/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:44 |
9:18 |
|
| 3/3/2013 |
Run |
AHS Trails from AHS side |
Trail |
7.1 mi |
1:34:08 |
13:19 |
|
| 9/3/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:47 |
9:37 |
|
| 12/12/2013 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:49 |
9:04 |
|
| 9/24/2013 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:05:35 |
9:21 |
|
| 7/9/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.0 mi |
1:11:49 |
10:14 |
|
| 12/18/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.0 mi |
1:08:34 |
9:47 |
|
| 7/31/2013 |
Run |
PD Courts HH |
Hill |
6.8 mi |
1:02:48 |
9:17 |
|
| 2/7/2013 |
Run |
PD Courts HH |
Hill |
6.8 mi |
1:01:58 |
9:11 |
|
| 1/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.7 mi |
1:00:49 |
9:08 |
|
| 10/16/2013 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:02:20 |
9:23 |
|
| 5/30/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.7 mi |
1:03:10 |
9:30 |
|
| 7/17/2013 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:07:29 |
10:10 |
|
| 2/12/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
6.6 mi |
1:01:31 |
9:21 |
|
| 8/14/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:02:46 |
9:35 |
|
| 11/18/2013 |
Run |
Philly Around Art Museum to Schulkyl |
Easy Hilly |
6.5 mi |
1:08:10 |
10:27 |
|
| 6/20/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
59:06 |
9:05 |
|
| 5/1/2013 |
Run |
PD Courts HH |
Hill |
6.5 mi |
58:39 |
9:01 |
|
| 9/26/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
56:40 |
8:51 |
|
| 8/6/2013 |
Run |
Dog Days 8K |
Hill |
6.4 mi |
58:21 |
9:08 |
|
| 6/4/2013 |
Run |
AHS Trails from Parks and Rec |
Hill |
6.4 mi |
59:08 |
9:15 |
|
| 4/3/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:59 |
9:13 |
|
| 9/17/2013 |
Run |
PD Courts HH |
Hill |
6.4 mi |
57:04 |
8:56 |
|
| 12/31/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
55:56 |
8:50 |
|
| 11/8/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:46 |
9:27 |
|
| 5/9/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.3 mi |
1:00:01 |
9:29 |
|
| 1/29/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:33 |
9:25 |
|
| 12/2/2013 |
Run |
Barrett Brae SubdivisionBoth Loops |
Easy Hilly |
6.3 mi |
1:01:36 |
9:45 |
|
| 9/11/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:00:07 |
9:31 |
|
| 6/25/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:06:28 |
10:32 |
|
| 7/23/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:43 |
9:28 |
|
| 3/29/2013 |
Run |
Pinedale Courts x2 HH |
Hill |
6.3 mi |
57:20 |
9:07 |
|
| 3/7/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:38 |
9:30 |
|
| 11/13/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:57 |
9:25 |
|
| 2/17/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.3 mi |
1:19:29 |
12:43 |
|
| 3/14/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:00:02 |
9:38 |
|
| 2/13/2013 |
Run |
PD Courts HH |
Fartlek |
6.2 mi |
55:49 |
8:59 |
|
| 1/23/2013 |
Run |
PD and Courts |
Hill |
6.2 mi |
58:32 |
9:25 |
|
| 5/18/2013 |
Run |
Run for the Mountain School Fort Tuthill |
Race |
10.0 km |
55:44 |
8:59 |
|
| 10/15/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:11 |
9:03 |
|
| 4/1/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:12 |
9:03 |
|
| 2/27/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
58:47 |
9:28 |
|
| 10/20/2013 |
Run |
Key School 10K |
Race |
6.2 mi |
49:34 |
8:00 |
|
| 9/27/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
57:35 |
9:18 |
|
| 6/16/2013 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
48:59 |
7:55 |
|
| 12/24/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:00:22 |
9:47 |
|
| 3/5/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
1:03:29 |
10:22 |
|
| 1/30/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
6.1 mi |
56:12 |
9:11 |
|
| 12/20/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:29 |
9:17 |
|
| 2/11/2013 |
Run |
Pinedale Courts x2 HH |
Hill |
6.1 mi |
56:31 |
9:17 |
|
| 1/24/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:32 |
10:26 |
|
| 12/27/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:14 |
9:15 |
|
| 7/3/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:03:04 |
10:24 |
|
| 8/22/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
55:36 |
9:11 |
|
| 12/4/2013 |
Run |
Creve Couer Lake CW |
Easy |
6.1 mi |
1:00:14 |
9:58 |
|
| 3/26/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
54:29 |
9:01 |
|
| 10/2/2013 |
Run |
PD Courts HH |
Hill |
6.0 mi |
55:04 |
9:10 |
|
| 4/11/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
55:50 |
9:18 |
|
| 4/28/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.0 mi |
1:15:00 |
12:30 |
|
| 4/14/2013 |
Run |
Boston Along Charles River from BHH |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 6/21/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
54:23 |
9:08 |
|
| 12/26/2013 |
Run |
PD Courts HH |
Hill |
5.9 mi |
54:19 |
9:09 |
|
| 6/19/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
57:00 |
9:38 |
|
| 6/2/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.9 mi |
1:21:31 |
13:48 |
|
| 4/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.9 mi |
54:30 |
9:16 |
|
| 12/30/2013 |
Run |
PD Courts HH |
Hill |
5.9 mi |
53:31 |
9:08 |
|
| 5/7/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.8 mi |
53:21 |
9:10 |
|
| 4/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.8 mi |
52:32 |
9:05 |
|
| 5/17/2013 |
Run |
Arizona Mtn Inn part way up mtn |
Trail |
5.8 mi |
1:13:00 |
12:41 |
|
| 2/5/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.8 mi |
54:39 |
9:31 |
|
| 12/25/2013 |
Run |
Greenbury Point |
Trail |
5.7 mi |
1:03:55 |
11:12 |
|
| 10/25/2013 |
Run |
PD HH |
Hill |
5.7 mi |
52:52 |
9:16 |
|
| 7/8/2013 |
Run |
PD Courts HH |
Hill |
5.7 mi |
54:54 |
9:39 |
|
| 11/4/2013 |
Run |
PD and Courts |
Easy Hilly |
5.7 mi |
50:43 |
8:56 |
|
| 3/28/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:56 |
9:02 |
|
| 4/21/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.6 mi |
1:11:23 |
12:41 |
|
| 7/2/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.6 mi |
56:20 |
10:02 |
|
| 3/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
55:46 |
9:56 |
|
| 5/2/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:41 |
9:04 |
|
| 4/30/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
50:39 |
9:04 |
|
| 9/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.6 mi |
51:39 |
9:18 |
|
| 1/13/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:11:20 |
12:55 |
|
| 7/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
55:16 |
10:03 |
|
| 3/20/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
50:51 |
9:15 |
|
| 2/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
51:03 |
9:20 |
|
| 3/27/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
48:45 |
8:57 |
|
| 4/25/2013 |
Run |
PD Courts HH |
Hill |
5.4 mi |
49:45 |
9:09 |
|
| 4/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
47:37 |
8:47 |
|
| 5/5/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.4 mi |
1:15:16 |
13:54 |
|
| 5/8/2013 |
Run |
PD and Courts |
Easy Hilly |
5.4 mi |
51:31 |
9:35 |
|
| 9/25/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
47:28 |
8:51 |
|
| 6/17/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.4 mi |
48:27 |
9:04 |
|