| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2014 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
3:38:17 |
8:17 |
 |
| 11/29/2014 |
Run |
warm up girl scout run |
Easy |
1.3 mi |
15:51 |
12:01 |
|
| 2/8/2014 |
Run |
Valentine's 5K Kinder Farm Park |
Race |
3.1 mi |
23:14 |
7:27 |
|
| 9/25/2014 |
Run |
Treman State Park Loop |
Trail |
4.5 mi |
1:15:31 |
16:47 |
|
| 9/21/2014 |
Run |
Treman Park NY Gorge, Red Pine, Rim Trails |
Trail |
6.1 mi |
1:26:07 |
14:06 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/4/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:41 |
7:49 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:03 |
8:45 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:29:27 |
8:32 |
|
| 12/10/2014 |
Run |
TCS to ARS and back |
Easy |
1.6 mi |
16:59 |
10:26 |
|
| 10/20/2014 |
Run |
Sun Lake Drive |
Easy Hilly |
2.0 mi |
21:16 |
10:35 |
|
| 10/18/2014 |
Run |
Sun Lake Drive |
Easy Hilly |
2.1 mi |
21:16 |
9:57 |
|
| 9/23/2014 |
Run |
Spencer HS Van Etten Loop CW |
Easy Hilly |
7.7 mi |
1:14:53 |
9:44 |
|
| 7/19/2014 |
Run |
South River High School |
Easy |
1.1 mi |
10:50 |
9:36 |
|
| 7/19/2014 |
Run |
South River High School |
Easy |
2.3 mi |
26:37 |
11:41 |
|
| 2/23/2014 |
Run |
RRCA 10 Mile Challenge |
Race |
10.0 mi |
1:21:14 |
8:07 |
|
| 11/8/2014 |
Run |
Rosaryville Veterans Day 50K |
Race |
50.0 km |
5:42:16 |
11:01 |
|
| 3/15/2014 |
Run |
Rock N Roll USA Marathon |
Race |
26.7 mi |
3:51:44 |
8:42 |
|
| 10/19/2014 |
Run |
Rock N Roll St Louis Marathon |
Race |
26.4 mi |
3:43:44 |
8:29 |
|
| 12/14/2014 |
Run |
Quiet Waters Park |
Easy |
0.4 mi |
4:40 |
10:52 |
|
| 12/2/2014 |
Run |
Queeny Park Loop plus big hill again |
Hill |
6.5 mi |
1:04:43 |
9:57 |
|
| 12/6/2014 |
Run |
Queeny Park Large Loopx2 |
Long |
8.2 mi |
1:20:40 |
9:51 |
|
| 12/5/2014 |
Run |
Queeny Park Large Loop |
Hill |
5.4 mi |
57:13 |
10:33 |
|
| 12/3/2014 |
Run |
Queeny Park Large Loop |
Hill |
4.7 mi |
48:09 |
10:18 |
|
| 4/17/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
3.2 mi |
29:26 |
9:07 |
|
| 4/15/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.1 mi |
35:36 |
8:47 |
|
| 1/31/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
3.9 mi |
36:57 |
9:29 |
|
| 4/6/2014 |
Run |
Pinedale Tundra |
Easy |
0.9 mi |
10:39 |
11:51 |
|
| 5/25/2014 |
Run |
Pinedale 450 Chesterfield HH |
Long |
10.1 mi |
1:32:57 |
9:12 |
|
| 4/5/2014 |
Run |
Pinedale 450 Chesterfield |
Long |
9.1 mi |
1:22:13 |
9:03 |
|
| 10/27/2014 |
Run |
Pinedale |
Easy Hilly |
2.8 mi |
27:59 |
9:52 |
|
| 9/19/2014 |
Run |
Pinedale |
Easy |
0.2 mi |
1:57 |
10:50 |
|
| 7/14/2014 |
Run |
Pinedale |
Easy Hilly |
2.7 mi |
26:06 |
9:38 |
|
| 6/12/2014 |
Run |
Pinedale |
Easy |
1.1 mi |
16:11 |
15:25 |
|
| 5/25/2014 |
Run |
Pinedale |
Easy Hilly |
1.1 mi |
9:58 |
9:30 |
|
| 4/4/2014 |
Run |
Pinedale |
Easy Hilly |
2.6 mi |
24:21 |
9:22 |
|
| 2/14/2014 |
Run |
PD Tundra |
Easy Hilly |
2.1 mi |
20:08 |
9:25 |
|
| 2/17/2014 |
Run |
PD SH Truman Golfers Ridge |
Hill |
7.1 mi |
1:11:19 |
10:03 |
|
| 12/27/2014 |
Run |
PD SH 450 |
Long |
8.3 mi |
1:17:04 |
9:19 |
|
| 6/15/2014 |
Run |
PD Moran Court |
Easy |
0.4 mi |
5:59 |
13:37 |
|
| 9/12/2014 |
Run |
PD HH |
Hill |
4.5 mi |
42:21 |
9:25 |
|
| 7/8/2014 |
Run |
PD HH |
Hill |
6.2 mi |
1:03:38 |
10:17 |
|
| 7/5/2014 |
Run |
PD HH |
Hill |
5.1 mi |
51:10 |
10:06 |
|
| 2/21/2014 |
Run |
PD HH |
Hill |
5.4 mi |
48:32 |
8:57 |
|
| 2/12/2014 |
Run |
PD HH |
Hill |
6.1 mi |
55:11 |
9:07 |
|
| 2/11/2014 |
Run |
PD HH |
Hill |
6.2 mi |
59:51 |
9:44 |
|
| 2/10/2014 |
Run |
PD HH |
Hill |
5.8 mi |
51:43 |
8:58 |
|
| 4/29/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
46:50 |
8:56 |
|
| 3/19/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
48:59 |
9:43 |
|
| 3/10/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
43:22 |
8:37 |
|
| 2/14/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.4 mi |
44:25 |
10:08 |
|
| 2/13/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
5.1 mi |
56:20 |
11:07 |
|
| 1/16/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
50:44 |
9:55 |
|
| 11/4/2014 |
Run |
PD Crownsville, Kansala, Church, Courts |
Easy Hilly |
7.6 mi |
1:11:43 |
9:25 |
|
| 2/2/2014 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Long |
10.0 mi |
1:34:18 |
9:26 |
|
| 6/19/2014 |
Run |
PD Courts HH 1st and 2nd |
Hill |
8.6 mi |
1:23:29 |
9:45 |
|
| 6/18/2014 |
Run |
PD Courts HH 1st and 2nd |
Hill |
8.0 mi |
1:19:21 |
9:56 |
|
| 12/16/2014 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
57:55 |
9:17 |
|
| 12/15/2014 |
Run |
PD Courts HH |
Easy Hilly |
2.0 mi |
19:46 |
9:51 |
|
| 12/13/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
57:43 |
9:06 |
|
| 12/11/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:06:40 |
9:30 |
|
| 11/19/2014 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:10:14 |
9:36 |
|
| 11/6/2014 |
Run |
PD Courts HH |
Hill |
5.6 mi |
55:12 |
9:50 |
|
| 10/30/2014 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:04:51 |
9:38 |
|
| 10/28/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:59 |
9:36 |
|
| 10/23/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:00:15 |
10:02 |
|
| 10/16/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:12 |
9:48 |
|
| 10/9/2014 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:04:37 |
9:43 |
|
| 9/18/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:40 |
9:14 |
|
| 9/17/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
57:41 |
9:17 |
|
| 9/16/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
59:06 |
9:40 |
|
| 9/11/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:08:39 |
9:46 |
|
| 9/10/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:43 |
9:42 |
|
| 9/7/2014 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:33:37 |
10:16 |
|
| 9/4/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:48 |
9:40 |
|
| 9/3/2014 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:14:03 |
9:36 |
|
| 9/2/2014 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:05:12 |
10:07 |
|
| 9/1/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:10:51 |
10:06 |
|
| 8/28/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:21 |
9:41 |
|
| 8/27/2014 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:07:47 |
9:06 |
|
| 8/26/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:46 |
9:15 |
|
| 8/23/2014 |
Run |
PD Courts HH |
Hill |
5.1 mi |
46:35 |
9:05 |
|
| 8/21/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:47 |
9:11 |
|
| 8/20/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:00:26 |
9:38 |
|
| 8/19/2014 |
Run |
PD Courts HH |
Hill |
5.1 mi |
49:23 |
9:47 |
|
| 8/14/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:02:51 |
9:28 |
|
| 8/13/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:01:37 |
9:35 |
|
| 8/7/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:02:01 |
10:01 |
|
| 8/5/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:46 |
9:14 |
|
| 7/31/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:48 |
9:54 |
|
| 7/29/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:08:12 |
9:37 |
|
| 7/24/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:02:29 |
9:31 |
|
| 7/23/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:15 |
9:29 |
|
| 7/22/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:34 |
9:18 |
|
| 7/21/2014 |
Run |
PD Courts HH |
Hill |
5.5 mi |
50:38 |
9:18 |
|
| 7/17/2014 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:11:06 |
9:37 |
|
| 7/16/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:07:13 |
9:33 |
|
| 7/15/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:00:02 |
9:50 |
|
| 7/10/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:02:53 |
10:01 |
|
| 7/9/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:10:16 |
9:57 |
|