| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
 |
| 7/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
11.5 mi |
1:10:00 |
6:06 |
|
| 5/13/2008 |
Run |
Random Route |
Interval |
10.5 mi |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 5/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
39:00 |
6:00 |
|
| 5/10/2008 |
Run |
Random Route |
Warmup |
7.0 mi |
|
|
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Race |
10.0 km |
35:25 |
5:42 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
49:00 |
6:32 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 4/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Race |
66.0 mi |
9:23:14 |
8:33 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
57:00 |
6:43 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
10.0 km |
32:24 |
5:13 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/4/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Tempo |
10.3 mi |
|
|
|
| 3/30/2008 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/28/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 3/23/2008 |
Run |
Random Route |
Long |
24.5 mi |
2:38:00 |
6:27 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:36:00 |
6:38 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
8.5 mi |
54:00 |
6:22 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:25:00 |
6:05 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:08:00 |
6:11 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
23.5 mi |
2:44:00 |
6:59 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
15.0 mi |
1:36:00 |
6:24 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 3/13/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:32:00 |
6:49 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
|
|
|
| 3/10/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 3/9/2008 |
Run |
Random Route |
Easy |
26.3 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/6/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
12.5 mi |
|
|
|
| 3/3/2008 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 3/2/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:15:00 |
8:52 |
|
| 3/1/2008 |
Run |
Random Route |
Interval |
10.5 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:33:30 |
6:41 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
15.0 mi |
1:30:00 |
6:00 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 2/22/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Interval |
13.0 mi |
|
|
|
| 2/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 2/17/2008 |
Run |
Random Route |
Tempo |
17.5 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
|
|
|
| 2/15/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 2/14/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:16:00 |
6:20 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
14.0 mi |
1:12:12 |
5:10 |
|
|