Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/29/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
12/24/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
12/23/2020 |
Run |
|
Easy |
8.5 mi |
|
|
|
12/21/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
12/18/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
12/17/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
12/14/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/14/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/10/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/10/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/7/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
12/4/2020 |
Run |
|
Tempo |
5.0 km |
15:15 |
4:55 |
|
12/4/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/30/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/25/2020 |
Run |
|
Easy |
7.0 mi |
48:30 |
6:56 |
|
11/24/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
11/21/2020 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
11/20/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/18/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/7/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/5/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
11/4/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/31/2020 |
Run |
|
Tempo |
8.5 mi |
|
|
|
10/27/2020 |
Run |
|
Interval |
7.0 mi |
|
|
|
10/26/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
10/23/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
10/21/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
10/8/2020 |
Run |
|
Interval |
13.0 mi |
|
|
|
9/29/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
9/24/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
9/22/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
9/15/2020 |
Run |
|
Interval |
13.0 mi |
|
|
|
9/14/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
9/11/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
9/10/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
9/6/2020 |
Run |
|
Tempo |
2.0 mi |
9:38 |
4:49 |
|
9/6/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/6/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/3/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
9/1/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
8/28/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/27/2020 |
Run |
|
Interval |
10.5 mi |
|
|
|
8/25/2020 |
Run |
|
Interval |
11.0 mi |
|
|
|
8/22/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/20/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
8/14/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
8/12/2020 |
Run |
|
Tempo |
8.0 mi |
|
|
|
8/10/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/7/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
8/5/2020 |
Run |
|
Interval |
8.5 mi |
|
|
|
7/31/2020 |
Run |
|
Interval |
8.0 mi |
|
|
|
7/26/2020 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
|
7/24/2020 |
Run |
|
Easy |
7.0 mi |
47:30 |
6:48 |
|
7/21/2020 |
Run |
|
Interval |
7.5 mi |
|
|
|
7/16/2020 |
Run |
|
Interval |
9.5 mi |
|
|
|
6/26/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/23/2020 |
Run |
|
Interval |
6.5 mi |
|
|
|
6/20/2020 |
Run |
|
Interval |
4.5 mi |
|
|
|
5/15/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/14/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
5/13/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
5/12/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/11/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
5/9/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/30/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/28/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/27/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
4/26/2020 |
Run |
|
Easy |
19.1 mi |
2:03:00 |
6:27 |
|
4/25/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
4/22/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
4/21/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/20/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
4/16/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
4/15/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
4/13/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
4/11/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
4/10/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
4/9/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
4/8/2020 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
4/6/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
4/5/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/4/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
4/2/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
3/31/2020 |
Run |
|
Easy |
11.5 mi |
|
|
|
3/30/2020 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
3/29/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/27/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/26/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
3/24/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
3/23/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
3/21/2020 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
3/20/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
3/19/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
3/17/2020 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
3/13/2020 |
Run |
|
Interval |
12.0 mi |
|
|
|
3/12/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
3/11/2020 |
Run |
|
Tempo |
13.5 mi |
|
|
|
3/10/2020 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
3/10/2020 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
3/6/2020 |
Run |
|
Interval |
12.5 mi |
|
|
|
|