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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/17/2013
Run
American River Parkway
Easy
15.5 mi
2:12:06
8:32
5/21/2011
Run
Treadmill
Long
11.0 mi
1:33:52
8:32
2/17/2012
Run
Treadmill
Long
10.5 mi
1:29:38
8:33
11/1/2009
Run
NYC Marathon
Race
26.2 mi
3:43:40
8:33
4/17/2010
Run
Lake Natoma
Long
21.1 mi
3:00:10
8:33
8/30/2009
Run
American River Parkway
Long
18.2 mi
2:36:02
8:34
8/10/2019
Run
Default
14.0 mi
1:59:51
8:34
3/10/2013
Run
Lake Natoma
Long
12.0 mi
1:42:40
8:34
5/17/2011
Run
Random Route
Long
10.0 mi
1:25:34
8:34
3/15/2015
Run
Shamrock'n Half Marathon
Race
13.1 mi
1:52:10
8:34
6/27/2021
Run
Race
26.3 mi
3:45:27
8:34
10/24/2010
Run
Lake Natoma
Long
11.0 mi
1:34:12
8:34
11/13/2011
Run
Clarksburg Country Run
Race
20.0 mi
2:51:18
8:34
7/9/2023
Run
Default
10.5 mi
1:30:03
8:35
3/15/2015
Run
Treadmill
Easy
13.1 mi
1:52:10
8:35
8/23/2009
Run
American River Parkway
Long
12.2 mi
1:44:42
8:35
8/27/2020
Run
Default
10.5 mi
1:30:18
8:36
2/9/2012
Run
Mexquite Restaurant
Long
10.8 mi
1:33:00
8:36
6/25/2011
Run
American River Parkway
Long
14.7 mi
2:06:21
8:37
8/10/2020
Run
Default
10.0 mi
1:26:06
8:37
8/18/2012
Run
American River Parkway
Long
12.7 mi
1:49:39
8:37
5/23/2021
Run
Default
21.1 mi
3:01:19
8:37
6/23/2013
Run
American River Parkway
Long
10.0 mi
1:26:12
8:38
8/15/2021
Run
Default
14.1 mi
2:01:05
8:38
4/4/2009
Run
American River Parkway
Long
16.3 mi
2:20:11
8:38
2/25/2017
Run
Random Route
Long
11.0 mi
1:34:56
8:38
1/11/2009
Run
American River Parkway
Long
11.5 mi
1:38:51
8:38
8/10/2008
Run
Mckinley Park
Long
12.3 mi
1:46:20
8:39
1/24/2009
Run
American River Parkway
Long
11.5 mi
1:39:05
8:39
5/5/2007
Run
American River Parkway
Race
13.1 mi
1:53:15
8:39
2/14/2010
Run
American River Parkway
Long
12.9 mi
1:51:44
8:40
6/27/2020
Run
Default
10.0 mi
1:26:46
8:40
3/22/2009
Run
American River Parkway
Long
14.2 mi
2:03:20
8:42
12/7/2008
Run
CIM Marathon
Race
26.2 mi
3:47:39
8:42
3/6/2011
Run
Neighborhood
Long
12.5 mi
1:48:27
8:42
3/17/2019
Run
Default
13.2 mi
1:54:15
8:42
6/22/2020
Run
Default
10.2 mi
1:28:50
8:42
2/22/2009
Run
American River Parkway
Long
14.0 mi
2:02:05
8:42
1/14/2012
Run
Treadmill
Long
13.1 mi
1:53:55
8:42
4/22/2007
Run
Santa Cruz half Marathon
Race
13.1 mi
1:53:56
8:42
10/19/2008
Run
Park/Bike Trail
Easy
10.1 mi
1:27:41
8:42
4/2/2017
Run
Default
10.1 mi
1:27:56
8:42
3/20/2022
Run
Default
11.0 mi
1:35:51
8:43
8/9/2009
Run
American River Parkway
Long
14.0 mi
2:01:58
8:43
8/22/2021
Run
Default
15.7 mi
2:16:36
8:43
6/6/2021
Run
Default
19.0 mi
2:45:38
8:44
12/4/2016
Run
CIM Marathon
Race
26.2 mi
3:48:29
8:44
1/16/2011
Run
Treadmill
Long
10.5 mi
1:31:36
8:44
8/30/2008
Run
McKinely Park, Outside Lane
Long
16.5 mi
2:24:00
8:44
2/21/2009
Run
Easy
10.3 mi
1:30:00
8:45
2/19/2012
Run
American River Parkway
Long
12.7 mi
1:50:46
8:45
1/19/2009
Run
Maidu Regional Park
Long
10.3 mi
1:30:00
8:45
2/21/2009
Run
Sculpture Park
Long
10.3 mi
1:30:00
8:45
9/25/2011
Run
Lake Natoma
Easy
11.6 mi
1:41:40
8:45
2/15/2009
Run
American River Parkway
Long
16.0 mi
2:19:43
8:46
7/10/2011
Run
West Roseville Trail
Long
10.6 mi
1:32:34
8:46
11/21/2021
Run
Default
21.2 mi
3:05:51
8:46
11/30/2008
Run
American River Parkway
Easy
10.1 mi
1:28:30
8:46
10/12/2008
Run
McKinely Park, Outside Lane
Long
11.8 mi
1:43:44
8:47
8/26/2012
Run
American River Parkway
Long
14.2 mi
2:04:13
8:47
9/4/2022
Run
Default
13.7 mi
2:00:03
8:47
1/8/2022
Run
Default
10.1 mi
1:28:15
8:47
7/30/2023
Run
Default
12.0 mi
1:45:41
8:47
5/7/2011
Run
American River Parkway
Long
18.0 mi
2:38:07
8:47
8/8/2015
Run
Default
10.0 mi
1:27:55
8:47
6/5/2022
Run
Default
14.0 mi
2:03:19
8:47
3/7/2010
Run
Lake Natoma
Long
16.4 mi
2:24:11
8:48
1/9/2011
Run
Treadmill
Long
12.5 mi
1:49:56
8:48
10/9/2010
Run
American River Parkway
Long
16.0 mi
2:21:04
8:48
2/25/2021
Run
Default
10.3 mi
1:31:01
8:49
10/27/2019
Run
Default
20.0 mi
2:56:14
8:49
6/12/2022
Run
Default
10.0 mi
1:28:24
8:49
8/16/2019
Run
Default
15.0 mi
2:12:23
8:50
10/8/2011
Run
Folsom Lake
Long
17.1 mi
2:30:41
8:50
6/28/2008
Run
Park/Bike Trail
Long
12.0 mi
1:46:00
8:50
5/9/2021
Run
Default
20.0 mi
2:56:55
8:51
3/15/2020
Run
Default
13.1 mi
1:55:50
8:51
4/9/2023
Run
Default
10.1 mi
1:29:21
8:51
11/9/2008
Run
Clarksburg Country Run
Race
20.0 mi
2:56:55
8:51
9/9/2007
Run
McKinely Park, Outside Lane
Long
14.7 mi
2:10:03
8:51
9/8/2012
Run
American River Parkway
Long
18.0 mi
2:39:15
8:51
4/8/2017
Run
American River Parkway
Long
10.1 mi
1:29:07
8:51
9/14/2013
Run
American River Parkway
Long
14.0 mi
2:03:57
8:52
8/29/2021
Run
Default
14.0 mi
2:04:13
8:52
8/8/2008
Run
Treadmill
Long
10.0 mi
1:28:44
8:53
9/15/2012
Run
American River Parkway
Long
16.0 mi
2:22:06
8:53
8/27/2023
Run
Default
12.0 mi
1:46:32
8:53
2/20/2012
Run
American River Parkway
Long
11.0 mi
1:37:42
8:53
10/27/2013
Run
Random Route
Long
12.1 mi
1:47:31
8:54
11/22/2008
Run
American River Parkway
Long
15.1 mi
2:14:22
8:54
10/20/2019
Run
Default
18.6 mi
2:45:34
8:54
9/16/2008
Run
Neighborhood
Easy
10.0 mi
1:29:05
8:55
1/31/2009
Run
American River Parkway
Long
14.0 mi
2:04:43
8:55
11/19/2016
Run
Long
22.0 mi
3:16:01
8:55
2/2/2014
Run
Random Route
Long
12.2 mi
1:48:48
8:55
4/22/2012
Run
American River Parkway
Long
10.1 mi
1:30:00
8:55
11/26/2013
Run
Random Route
Long
18.3 mi
2:43:07
8:56
11/26/2013
Run
Lodi Work Neighborhood
Easy
18.3 mi
2:43:07
8:56
10/28/2008
Run
Treadmill
Easy
10.0 mi
1:29:15
8:56
11/20/2011
Run
Treadmill
Long
11.0 mi
1:38:12
8:56
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