Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/6/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
3:37 |
7:14 |
|
9/7/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:18 |
10:00 |
|
8/17/2009 |
Run |
Treadmill |
Easy |
2.6 mi |
22:00 |
8:26 |
|
5/1/2009 |
Run |
American River Parkway |
Tempo |
2.9 mi |
22:35 |
7:51 |
|
5/10/2008 |
Run |
Random Route |
Race |
5.0 km |
22:57 |
7:24 |
|
8/20/2009 |
Run |
Mckinley Park |
Easy |
3.1 mi |
25:05 |
8:06 |
|
5/30/2008 |
Run |
Park/Bike Trail |
Easy |
3.1 mi |
32:06 |
10:18 |
|
7/15/2009 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
34:02 |
8:34 |
|
9/12/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
34:33 |
8:26 |
|
2/4/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:39 |
|
1/6/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
38:03 |
8:28 |
|
12/13/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
38:22 |
8:32 |
|
12/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
1/13/2009 |
Run |
Neighborhood Loop |
Easy |
5.2 mi |
43:13 |
8:24 |
|
9/30/2008 |
Run |
Park/Bike Trail |
Tempo |
5.4 mi |
44:05 |
8:14 |
|
3/8/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
46:38 |
8:48 |
|
3/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:49 |
8:29 |
|
6/18/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
51:00 |
9:13 |
|
3/18/2009 |
Run |
Neighborhood |
Easy |
6.0 mi |
51:13 |
8:32 |
|
4/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
8/10/2009 |
Run |
EmeryVille - Frontage Road |
Easy |
6.5 mi |
54:30 |
8:24 |
|
7/19/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
55:00 |
8:52 |
|
1/23/2009 |
Run |
Maidu Regional Park |
Tempo |
6.0 mi |
55:54 |
9:18 |
|
11/14/2008 |
Run |
EDH BSC Campus to Anex |
Easy |
6.5 mi |
56:07 |
8:42 |
|
7/9/2009 |
Run |
EDH BSC Campus to Anex |
Easy |
6.4 mi |
56:22 |
8:48 |
|
8/31/2009 |
Run |
Treadmill |
Easy |
6.8 mi |
57:15 |
8:25 |
|
3/27/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:11 |
8:19 |
|
11/5/2008 |
Run |
EDH BSC Campus to Anex |
Tempo |
7.2 mi |
59:12 |
8:15 |
|
7/30/2008 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:26 |
|
10/29/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
7/21/2009 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
7/30/2009 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
3/25/2008 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:04:58 |
8:54 |
|
4/5/2008 |
Run |
Random Route |
Easy |
7.1 mi |
1:06:49 |
9:28 |
|
4/26/2008 |
Run |
McKinely Park, Outside Lane |
Interval |
7.5 mi |
1:08:14 |
9:06 |
|
12/20/2008 |
Run |
American River Parkway |
Long |
8.0 mi |
1:08:58 |
8:37 |
|
7/25/2008 |
Run |
El Dorado Hills Blvd (from Blue Shield) |
Long |
9.0 mi |
1:21:15 |
9:02 |
|
9/7/2008 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:24:18 |
8:26 |
|
11/2/2008 |
Run |
Mckinley Park |
Tempo |
10.3 mi |
1:25:41 |
8:20 |
|
10/19/2008 |
Run |
Park/Bike Trail |
Easy |
10.1 mi |
1:27:41 |
8:42 |
|
2/21/2009 |
Run |
Sculpture Park |
Long |
10.3 mi |
1:30:00 |
8:45 |
|
7/13/2008 |
Run |
American River Parkway |
Long |
10.0 mi |
1:31:19 |
9:08 |
|
11/28/2008 |
Run |
American River Parkway |
Long |
10.3 mi |
1:35:30 |
9:17 |
|
10/25/2008 |
Run |
Treadmill |
Long |
11.1 mi |
1:39:00 |
8:58 |
|
8/23/2009 |
Run |
American River Parkway |
Long |
12.2 mi |
1:44:42 |
8:35 |
|
9/19/2008 |
Run |
Park/Bike Trail |
Long |
11.6 mi |
1:44:43 |
9:02 |
|
8/10/2008 |
Run |
Mckinley Park |
Long |
12.3 mi |
1:46:20 |
8:39 |
|
8/18/2008 |
Run |
Lake Merritt |
Long |
13.1 mi |
1:51:08 |
8:30 |
|
7/6/2008 |
Run |
McKinely Park, Outside Lane |
Long |
13.4 mi |
2:05:42 |
9:23 |
|
10/11/2008 |
Run |
American River Parkway |
Long |
14.9 mi |
2:13:14 |
8:57 |
|
8/24/2008 |
Run |
American River Parkway |
Long |
14.5 mi |
2:16:00 |
9:24 |
|
8/30/2008 |
Run |
McKinely Park, Outside Lane |
Long |
16.5 mi |
2:24:00 |
8:44 |
|
11/23/2008 |
Run |
American River Parkway |
Long |
22.0 mi |
3:28:16 |
9:28 |
|
6/1/2008 |
Run |
San Diego Rock'n'Roll Marathon |
Race |
26.2 mi |
4:46:36 |
10:57 |
|