| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2015 |
Run |
Downtown Naperville to Herrick Lake Forest Preserve |
Long |
9.4 mi |
1:14:12 |
7:54 |
 |
| 9/13/2015 |
Run |
Ashbury Path and Back |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 9/14/2015 |
Run |
Ashbury Field |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 9/15/2015 |
Run |
Easy Circle |
Easy |
5.7 mi |
45:41 |
8:01 |
|
| 9/16/2015 |
Run |
Leverenz Loop |
Easy |
5.3 mi |
40:07 |
7:39 |
|
| 9/18/2015 |
Run |
248th and back |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 9/19/2015 |
Run |
Peoria Notre-Dame Meet |
Race |
3.0 mi |
17:52 |
5:58 |
|
| 9/21/2015 |
Run |
York |
Race |
2.1 mi |
12:40 |
6:02 |
|
| 9/22/2015 |
Run |
Skylane Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2015 |
Run |
Leverenz out and back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/24/2015 |
Run |
Skylane |
Easy |
3.8 mi |
29:50 |
7:52 |
|
| 9/24/2015 |
Run |
Track |
Interval |
2.0 mi |
11:51 |
5:56 |
|
| 10/26/2015 |
Run |
NV Track |
Race |
2.0 mi |
11:26 |
5:43 |
|
| 10/27/2015 |
Run |
Ashbury Path and Back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/28/2015 |
Run |
Easy Circle |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/29/2015 |
Run |
Naperville |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 10/30/2015 |
Run |
Naper-Plainfield |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2015 |
Run |
Sectional Course |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 11/2/2015 |
Run |
Neuqua Track |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 11/3/2015 |
Run |
Skylane Loop |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 11/4/2015 |
Run |
|
Race |
2.1 mi |
12:30 |
5:58 |
|
| 11/5/2015 |
Run |
Book and back |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 11/7/2015 |
Run |
Detweiller Park |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 11/11/2015 |
Run |
Easy Circle |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/12/2015 |
Run |
|
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 11/13/2015 |
Run |
Box |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/14/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/15/2015 |
Run |
NXR Midwest |
Race |
5000.0 m |
18:21 |
5:55 |
|
| 11/16/2015 |
Sleep |
|
Default |
|
9:00:00 |
|
|
| 11/17/2015 |
Sleep |
|
Default |
|
8:30:00 |
|
|
| 11/17/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/18/2015 |
Sleep |
|
Default |
|
8:30:00 |
|
|
| 11/19/2015 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 11/19/2015 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/20/2015 |
Sleep |
|
Default |
|
8:15:00 |
|
|
| 11/21/2015 |
Sleep |
|
Default |
|
8:30:00 |
|
|
| 11/21/2015 |
Run |
|
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/22/2015 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 11/23/2015 |
Sleep |
|
Default |
|
8:00:00 |
|
|
| 11/23/2015 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/24/2015 |
Run |
|
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 1/19/2016 |
Run |
Mollway Special |
Interval |
6.0 mi |
44:30 |
7:25 |
|
| 1/20/2016 |
Run |
Leverenz Rd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/21/2016 |
Run |
Leverenz Rd |
Progression |
6.3 mi |
42:15 |
6:46 |
|
| 1/22/2016 |
Run |
Aero Estates |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 1/23/2016 |
Run |
Normantown Adventure |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 1/24/2016 |
Run |
Leverenz Rd |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/25/2016 |
Run |
Sod to 119th |
Progression |
8.3 mi |
56:00 |
6:48 |
|
| 1/26/2016 |
Run |
Carl's Way |
Interval |
6.5 mi |
48:00 |
7:24 |
|
| 1/27/2016 |
Run |
Leverenz Rd |
Easy |
4.5 mi |
34:15 |
7:37 |
|
| 1/28/2016 |
Run |
Still Middle School |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 1/28/2016 |
Run |
Still Middle School |
Steady |
3.3 mi |
22:30 |
6:56 |
|
| 1/29/2016 |
Run |
Mayor Route |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 1/30/2016 |
Run |
Downtown |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/30/2016 |
Run |
North Central College Indoor Track |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 1/30/2016 |
Run |
Downtown Naperville |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2016 |
Run |
Dupage Riverpath to Downtown Naperville |
Long |
13.0 mi |
1:39:47 |
7:41 |
|
| 2/1/2016 |
Run |
Skylane |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 2/1/2016 |
Run |
Leverenz Rd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/2/2016 |
Run |
Shell Lake |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 2/2/2016 |
Run |
Shell Lake |
Tempo |
2.6 mi |
16:20 |
6:17 |
|
| 2/2/2016 |
Run |
Shell Lake/Neuqua Hallways |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 2/3/2016 |
Run |
Skylane Loop |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/3/2016 |
Run |
Leverenz Rd |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 2/4/2016 |
Run |
Leverenz Rd |
Progression |
7.1 mi |
49:31 |
6:59 |
|
| 2/5/2016 |
Run |
Ashbury Box |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 2/6/2016 |
Run |
Whalon Lake |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/6/2016 |
Run |
Whalon Lake |
Hill |
3.0 mi |
|
|
|
| 2/6/2016 |
Run |
Whalon Lake |
Steady |
3.0 mi |
20:00 |
6:40 |
|
| 2/7/2016 |
Run |
White Eagle |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 2/8/2016 |
Run |
Shell Lake |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/8/2016 |
Run |
Shell Lake |
Interval |
3.0 mi |
18:36 |
6:12 |
|
| 2/8/2016 |
Run |
Return from Shell Lake + Neuqua |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/9/2016 |
Run |
Still Middle School |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 2/10/2016 |
Run |
Neuqua Hallways |
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 2/10/2016 |
Run |
Neuqua Hallways |
Strides |
1.0 mi |
|
|
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/11/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
36:16 |
7:16 |
|
| 2/11/2016 |
Run |
Neuqua Hallways |
Strides |
1.0 mi |
|
|
|
| 2/12/2016 |
Run |
Morton |
Warm-Up |
1.5 mi |
12:00 |
8:00 |
|
| 2/12/2016 |
Run |
Morton Indoor Track |
Race |
2.0 mi |
11:25 |
5:43 |
|
| 2/12/2016 |
Run |
Morton |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 2/12/2016 |
Run |
Morton |
Strides |
480.0 m |
|
|
|
| 2/13/2016 |
Run |
Neuqua Hallways |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/14/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/15/2016 |
Run |
|
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 2/15/2016 |
Run |
Ashbury Loop |
Interval |
3.8 mi |
21:50 |
5:50 |
|
| 2/15/2016 |
Run |
|
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 2/16/2016 |
Run |
Neuqua Hallways |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/16/2016 |
Run |
Neuqua Hallways |
Strides |
240.0 m |
|
|
|
| 2/16/2016 |
Run |
Mayor Route |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 2/17/2016 |
Run |
White Eagle |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/18/2016 |
Run |
Kings Road Route |
Progression |
7.0 mi |
46:15 |
6:37 |
|
| 2/19/2016 |
Run |
Morning Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/19/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 2/20/2016 |
Run |
Homewood-Flossmoor High School |
Warm-Up |
1.5 mi |
12:00 |
8:00 |
|
| 2/20/2016 |
Run |
Homewood-Flossmoor High School |
Race |
800.0 m |
2:20 |
4:42 |
|
| 2/20/2016 |
Run |
Homewood-Flossmoor High School |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/20/2016 |
Run |
Homewood-Flossmoor High School |
Warm-Up |
1.5 mi |
12:00 |
8:00 |
|
| 2/20/2016 |
Run |
Homewood-Flossmoor Meet |
Race |
1.0 mi |
4:54 |
4:54 |
|