| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2010 |
Run |
Track |
RestRecovery |
1.0 mi |
|
|
 |
| 1/13/2010 |
Run |
Track |
Interval |
3.0 mi |
16:30 |
5:32 |
|
| 1/13/2010 |
Run |
Powerlines |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 1/13/2010 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
|
| 1/12/2010 |
Run |
|
Medium |
6.3 mi |
|
|
|
| 1/11/2010 |
Run |
Track |
Interval |
3700.0 m |
14:04 |
6:08 |
|
| 1/11/2010 |
Run |
Track |
WarmUp CoolDown |
2.8 mi |
|
|
|
| 1/11/2010 |
Run |
Herman Road |
Medium |
4.0 mi |
27:11 |
6:48 |
|
| 1/9/2010 |
Run |
Haverford College |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 1/9/2010 |
Run |
Haverford College |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 1/9/2010 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 1/8/2010 |
Run |
Premeet |
Easy |
4.0 mi |
|
|
|
| 1/7/2010 |
Run |
Dillon Road |
Easy |
7.5 mi |
|
|
|
| 1/6/2010 |
Run |
Golf Course |
Medium |
4.0 mi |
|
|
|
| 1/6/2010 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 1/5/2010 |
Run |
Reverse Talamore |
Medium |
6.0 mi |
|
|
|
| 1/4/2010 |
Run |
Track |
WarmUp CoolDown |
0.8 mi |
|
|
|
| 1/4/2010 |
Run |
Track |
Interval |
2.5 mi |
14:27 |
5:47 |
|
| 1/4/2010 |
Run |
Recoveries - Track |
RestRecovery |
0.5 mi |
|
|
|
| 1/4/2010 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 1/4/2010 |
Run |
Golf Course |
Medium |
4.0 mi |
30:29 |
7:38 |
|
| 1/3/2010 |
Run |
LA Fitness |
Treadmill |
5.5 mi |
41:15 |
7:30 |
|
| 1/2/2010 |
Run |
Lehigh University |
WarmUp CoolDown |
2.5 mi |
|
|
|
| 1/2/2010 |
Run |
Lehigh University |
Race |
1200.0 m |
3:51 |
5:10 |
|
| 1/2/2010 |
Run |
Lehigh |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 1/1/2010 |
Run |
Elliptical |
Easy |
4.0 mi |
|
|
|
| 12/31/2009 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/30/2009 |
Run |
Cedar Hill - 2x Advanta - Hans Gucci |
Long |
10.0 mi |
|
|
|
| 12/29/2009 |
Run |
Hans Gucci |
Easy |
5.0 mi |
|
|
|
| 12/28/2009 |
Run |
Lehigh University |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 12/28/2009 |
Run |
Lehigh University |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 12/27/2009 |
Run |
Powerlines |
Easy |
4.0 mi |
|
|
|
| 12/26/2009 |
Run |
Striders |
Easy |
0.5 mi |
|
|
|
| 12/26/2009 |
Run |
Herman Road |
Tempo |
4.0 mi |
25:27 |
6:22 |
|
| 12/25/2009 |
Run |
Elliptical |
Easy |
5.0 mi |
|
|
|
| 12/24/2009 |
Run |
Cedar Hill Road |
Easy |
6.0 mi |
|
|
|
| 12/23/2009 |
Run |
Lehigh University |
WarmUp CoolDown |
3.0 mi |
22:45 |
7:35 |
|
| 12/23/2009 |
Run |
Lehigh University |
Race |
3.0 km |
9:57 |
5:21 |
|
| 12/23/2009 |
Run |
Lehigh University |
WarmUp CoolDown |
1.5 mi |
10:21 |
6:54 |
|
| 12/22/2009 |
Run |
Herman Road |
Easy |
4.0 mi |
|
|
|
| 12/21/2009 |
Run |
Graveyard |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 12/21/2009 |
Run |
Graveyard |
Medium |
1.5 mi |
|
|
|
| 12/21/2009 |
Run |
Graveyard |
Medium |
1.5 mi |
|
|
|
| 12/21/2009 |
Run |
Graveyard |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 12/19/2009 |
Run |
Treadmill |
Mix/Other |
5.0 mi |
34:00 |
6:48 |
|
| 12/18/2009 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
|
| 12/17/2009 |
Run |
Reverse Talamore |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 12/16/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 12/16/2009 |
Run |
Track |
Interval |
6000.0 m |
22:22 |
6:00 |
|
| 12/16/2009 |
Run |
Warm up - cool down |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 12/16/2009 |
Run |
Golf Course |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 12/15/2009 |
Run |
Extended Dillon |
Long |
8.8 mi |
1:04:12 |
7:21 |
|
| 12/14/2009 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
| 12/14/2009 |
Run |
Hatters 5k |
Tempo |
5.0 km |
19:08 |
6:10 |
|
| 12/14/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 12/14/2009 |
Run |
Horsham -Davis Grove - Park Road Neighborhood |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 12/13/2009 |
Run |
Home - LA Fitness |
Easy |
5.0 mi |
|
|
|
| 12/12/2009 |
Run |
Haverford College |
WarmUp CoolDown |
3.0 mi |
21:00 |
7:00 |
|
| 12/12/2009 |
Run |
Haverford College |
Race |
800.0 m |
2:23 |
4:48 |
|
| 12/12/2009 |
Run |
Haverford College |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 12/11/2009 |
Run |
Golf Course |
Easy |
4.0 mi |
|
|
|
| 12/10/2009 |
Run |
Dillon Road |
Long |
7.5 mi |
|
|
|
| 12/10/2009 |
Run |
Herman Road |
Medium |
3.8 mi |
|
|
|
| 12/9/2009 |
Run |
Track |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 12/9/2009 |
Run |
Track |
Tempo |
4.0 mi |
23:53 |
5:59 |
|
| 12/9/2009 |
Run |
Warm Up |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 12/8/2009 |
Run |
Hans Gucci |
Easy |
5.0 mi |
|
|
|
| 12/7/2009 |
Weights |
|
|
|
|
|
|
| 12/7/2009 |
Run |
Track |
WarmUp CoolDown |
600.0 m |
|
|
|
| 12/7/2009 |
Run |
Track |
Interval |
0.5 mi |
|
|
|
| 12/7/2009 |
Run |
Track |
Tempo |
2000.0 m |
7:23 |
5:57 |
|
| 12/7/2009 |
Run |
Jarrett - Private (J.P.) |
Tempo |
2.0 mi |
12:17 |
6:09 |
|
| 12/7/2009 |
Run |
Warm Up |
Easy |
1.0 mi |
|
|
|
| 12/7/2009 |
Run |
Herman Road |
Medium |
4.0 mi |
|
|
|
| 12/5/2009 |
Run |
Home - LA Fitness |
WarmUp CoolDown |
5.0 mi |
|
|
|
| 12/4/2009 |
Run |
Mann Road |
Easy |
6.0 mi |
|
|
|
| 12/3/2009 |
Run |
Track |
WarmUp CoolDown |
0.3 mi |
|
|
|
| 12/3/2009 |
Run |
Cedar Hill Road |
Mix/Other |
5.8 mi |
39:51 |
6:56 |
|
| 12/2/2009 |
Run |
Park Road |
Easy |
5.0 mi |
|
|
|
| 12/1/2009 |
Run |
Jarrett - Private (J.P.) |
Tempo |
2.0 mi |
11:46 |
5:53 |
|
| 12/1/2009 |
Run |
Powerlines |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 11/30/2009 |
Run |
Reverse Talamore |
Easy |
6.0 mi |
|
|
|
| 11/29/2009 |
Run |
Okemo 4m loop |
Easy |
4.0 mi |
|
|
|
| 11/28/2009 |
Run |
Okemo |
Medium |
6.0 mi |
|
|
|
| 11/27/2009 |
Run |
Okemo 4m loop |
Medium |
8.0 mi |
|
|
|
| 11/26/2009 |
Run |
Okemo |
Medium |
6.0 mi |
|
|
|
| 11/24/2009 |
Run |
Mann Road |
Medium |
6.0 mi |
|
|
|
| 11/23/2009 |
Run |
Talamore Loop |
Mix/Other |
6.0 mi |
|
|
|
| 11/22/2009 |
Run |
Home |
Easy |
4.0 mi |
|
|
|
| 11/21/2009 |
Run |
Home |
Easy |
5.0 mi |
|
|
|
| 11/20/2009 |
Run |
Track |
Easy |
1.0 mi |
|
|
|
| 11/20/2009 |
Run |
Park Road |
Medium |
5.0 mi |
|
|
|
| 11/19/2009 |
Run |
Hans Gucci |
Medium |
5.3 mi |
|
|
|
| 11/18/2009 |
Run |
Powerlines |
Medium |
4.3 mi |
|
|
|
| 11/17/2009 |
Run |
Powerlines |
Easy |
3.0 mi |
|
|
|
| 11/4/2009 |
Run |
Track |
Race |
1.5 mi |
8:19 |
5:33 |
|
| 10/30/2009 |
Run |
Cool Down |
WarmUp CoolDown |
1.5 mi |
|
|
|
| 10/30/2009 |
Run |
District Champs - Lehigh University |
Race |
3.0 mi |
18:40 |
6:14 |
|
| 10/30/2009 |
Run |
Warm Up |
WarmUp CoolDown |
1.0 mi |
|
|
|
| 10/29/2009 |
Run |
Jarrett - Private (J.P.) |
Easy |
2.5 mi |
|
|
|