| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2016 |
Run |
Home Treadmill |
Easy |
3.5 mi |
28:18 |
8:06 |
 |
| 10/24/2016 |
Run |
Home Treadmill |
Marathon Pace |
8.6 mi |
1:00:02 |
6:59 |
|
| 10/24/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 10/23/2016 |
Run |
Home Treadmill |
Easy |
1.5 mi |
13:55 |
9:17 |
|
| 10/1/2015 |
Run |
Pine Banks Track |
Interval |
6.4 mi |
43:11 |
6:45 |
|
| 10/1/2015 |
Run |
Pine Bank |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 9/18/2015 |
Run |
Around Melrose |
Easy |
3.7 mi |
35:02 |
9:35 |
|
| 9/17/2015 |
Run |
Home Treadmill |
Easy |
7.3 mi |
58:34 |
8:05 |
|
| 9/15/2015 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:24:40 |
7:42 |
|
| 9/2/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 8/26/2015 |
Run |
Home Treadmill |
Easy |
6.5 mi |
50:29 |
7:47 |
|
| 8/1/2015 |
Run |
To and Around Lake Q |
Easy |
10.0 mi |
1:18:44 |
7:52 |
|
| 7/30/2015 |
Run |
Stoneham Track |
Easy |
1.0 mi |
10:08 |
10:09 |
|
| 7/30/2015 |
Run |
Stoneham Track |
Interval |
9600.0 m |
42:51 |
7:12 |
|
| 7/28/2015 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:19:11 |
7:56 |
|
| 7/26/2015 |
Run |
Wakefield, Lynnfield, Reading |
Long |
15.3 mi |
1:53:11 |
7:25 |
|
| 7/25/2015 |
Run |
Home Treadmill |
Tempo |
3.1 mi |
19:10 |
6:10 |
|
| 7/25/2015 |
Run |
Home Treadmill |
Easy |
2.2 mi |
17:08 |
7:59 |
|
| 7/22/2015 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:10:50 |
7:05 |
|
| 7/18/2015 |
Run |
Melrose, Stoneham, Winchester |
Long |
16.1 mi |
1:58:53 |
7:23 |
|
| 7/14/2015 |
Run |
Home Treadmill |
Easy |
8.3 mi |
1:00:11 |
7:18 |
|
| 7/13/2015 |
Run |
Malden, Melrose |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 7/12/2015 |
Run |
Melrose, Stoneham, Reading, Wakefield |
Long |
13.1 mi |
1:49:05 |
8:19 |
|
| 7/11/2015 |
Run |
Melrose, Saugus, Wakefield |
Long |
11.4 mi |
1:25:02 |
7:28 |
|
| 5/16/2015 |
Run |
Melrose, Wakefield |
Easy |
10.5 mi |
1:22:13 |
7:53 |
|
| 11/15/2014 |
Run |
Shamrock Shuffle Pub Run |
Race |
5.0 km |
20:05 |
6:28 |
|
| 11/15/2014 |
Run |
Warm Up |
Easy |
1.0 mi |
7:25 |
7:26 |
|
| 1/1/2014 |
Run |
Cool Down |
Easy |
0.9 mi |
7:17 |
7:51 |
|
| 1/1/2014 |
Run |
Around Lake Q |
Race |
5.0 km |
18:36 |
6:00 |
|
| 1/1/2014 |
Run |
Warm Up |
Easy |
2.2 mi |
17:58 |
8:06 |
|
| 12/5/2013 |
Run |
Lexington Field House |
Interval |
6.3 mi |
48:45 |
7:45 |
|
| 11/21/2013 |
Run |
Lexington Field House |
Easy |
2.5 mi |
20:30 |
8:18 |
|
| 11/21/2013 |
Run |
Lexington Field House |
Interval |
3.0 mi |
22:35 |
7:35 |
|
| 11/21/2013 |
Run |
Lexington Field House |
Easy |
2.7 mi |
21:14 |
7:58 |
|
| 10/16/2013 |
Run |
Pine Banks Track |
Interval |
7.1 mi |
48:32 |
6:51 |
|
| 10/3/2013 |
Run |
Melrose Track |
Interval |
8.4 mi |
1:07:29 |
8:02 |
|
| 9/23/2013 |
Run |
Run Home From T |
Easy |
4.4 mi |
36:42 |
8:21 |
|
| 9/21/2013 |
Run |
Greenwood Loop |
Easy |
3.5 mi |
26:12 |
7:24 |
|
| 9/20/2013 |
Run |
Run Home From Boston |
Easy |
6.1 mi |
49:27 |
8:09 |
|
| 9/19/2013 |
Run |
Run Home From T |
Tempo |
2.3 mi |
14:57 |
6:29 |
|
| 8/14/2013 |
Run |
Pine Banks Track |
Interval |
7.5 mi |
53:51 |
7:11 |
|
| 8/8/2013 |
Run |
Minuteman Bike Path |
Long |
13.1 mi |
1:28:36 |
6:46 |
|
| 8/2/2013 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
6.2 mi |
49:06 |
7:53 |
|
| 7/21/2013 |
Run |
Melrose, Wakefield, Reading |
Long |
13.1 mi |
1:50:43 |
8:26 |
|
| 7/18/2013 |
Run |
Warm Up |
Easy |
1.4 mi |
12:50 |
8:55 |
|
| 7/16/2013 |
Run |
Around Melrose |
Easy |
7.1 mi |
1:02:30 |
8:48 |
|
| 7/7/2013 |
Run |
Melrose, Fells, Stoneham, Wakefield, Melrose |
Long |
13.5 mi |
1:59:56 |
8:54 |
|
| 6/20/2013 |
Run |
Melrose Track |
Interval |
6.4 mi |
49:20 |
7:47 |
|
| 6/12/2013 |
Run |
Melrose Track |
Interval |
5.4 mi |
40:49 |
7:34 |
|
| 6/4/2013 |
Run |
Melrose Track |
Interval |
8.5 mi |
1:07:29 |
7:56 |
|
| 5/29/2013 |
Run |
Stoneham Track |
Interval |
5.8 mi |
44:26 |
7:42 |
|
| 5/24/2013 |
Run |
Melrose Track |
Interval |
7.3 mi |
54:42 |
7:32 |
|
| 5/21/2013 |
Run |
Melrose Track |
Interval |
6.3 mi |
47:25 |
7:34 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:22:56 |
6:20 |
|
| 3/17/2013 |
Run |
Warm Up |
Easy |
1.4 mi |
11:51 |
8:21 |
|
| 2/23/2013 |
Run |
Cool Down |
Easy |
3.3 mi |
26:33 |
8:11 |
|
| 2/23/2013 |
Run |
Fudgcicle |
Race |
5.0 km |
18:10 |
5:51 |
|
| 1/12/2013 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
1:23:52 |
6:25 |
|
| 1/12/2013 |
Run |
Warm Up |
Easy |
1.6 mi |
14:30 |
9:11 |
|
| 1/1/2013 |
Run |
Hangover Classic 10K |
Race |
10.0 km |
37:17 |
6:01 |
|
| 11/21/2012 |
Run |
Around Lake Q |
Easy |
5.1 mi |
42:59 |
8:23 |
|
| 11/3/2012 |
Run |
Cool Down |
Easy |
3.1 mi |
22:58 |
7:25 |
|
| 11/3/2012 |
Run |
Run For All Ages 5K |
Race |
5.0 km |
18:13 |
5:52 |
|
| 11/3/2012 |
Run |
Warm Up |
Easy |
3.3 mi |
25:46 |
7:55 |
|
| 10/27/2012 |
Run |
Melrose Spooky Sprint 5K (Pushing William) |
Race |
5.0 km |
20:09 |
6:30 |
|
| 10/27/2012 |
Run |
Warm Up |
Easy |
0.8 mi |
8:05 |
10:22 |
|
| 10/14/2012 |
Run |
Newport RI Half |
Race |
13.1 mi |
1:25:02 |
6:30 |
|
| 10/14/2012 |
Run |
Warm Up |
Easy |
1.7 mi |
17:28 |
10:21 |
|
| 9/30/2012 |
Run |
Maine Half Marathon |
Race |
13.1 mi |
1:25:00 |
6:30 |
|
| 9/30/2012 |
Run |
Portland ME |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 9/3/2012 |
Run |
Malden Irish American 10K (Pushing William) |
Race |
10.0 km |
40:20 |
6:30 |
|
| 9/3/2012 |
Run |
Malden |
Easy |
0.6 mi |
5:10 |
9:04 |
|
| 8/19/2012 |
Run |
Timberman Half Ironman Run |
Race |
13.1 mi |
1:47:07 |
8:11 |
|
| 8/5/2012 |
Run |
Cool Down |
Easy |
4.3 mi |
37:14 |
8:46 |
|
| 8/5/2012 |
Run |
Warm Up |
Easy |
1.8 mi |
16:25 |
9:07 |
|
| 7/29/2012 |
Run |
To and Around Lake Q 2X and Back |
Long |
13.1 mi |
1:29:35 |
6:50 |
|
| 7/19/2012 |
Run |
FORR 5K (Pushing William) |
Race |
5.0 km |
19:38 |
6:20 |
|
| 7/19/2012 |
Run |
Warm Up |
Easy |
1.4 mi |
11:39 |
8:20 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 7/4/2012 |
Run |
Feeney Five |
Race |
5.0 km |
18:34 |
5:59 |
|
| 6/29/2012 |
Run |
Around Walden Pond |
Easy |
3.0 mi |
25:39 |
8:32 |
|
| 6/23/2012 |
Run |
Around Melrose |
Pushing William |
7.1 mi |
1:02:43 |
8:54 |
|
| 6/23/2012 |
Run |
26x1 Marathon |
Race |
1600.0 m |
5:24 |
5:26 |
|
| 6/23/2012 |
Run |
Warm Up |
Easy |
1.6 mi |
15:37 |
9:35 |
|
| 5/20/2012 |
Run |
Sugarloaf Marathon |
Race |
26.2 mi |
3:09:56 |
7:15 |
|
| 5/14/2012 |
Run |
Run Home From T (Malden) |
Easy |
4.1 mi |
32:45 |
7:59 |
|
| 4/30/2011 |
Run |
Warm Up |
Easy |
1.4 mi |
10:43 |
7:47 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:03:32 |
7:01 |
|
| 4/17/2011 |
Run |
Around Melrose |
Easy |
2.8 mi |
22:22 |
8:03 |
|
| 4/15/2011 |
Run |
Around Melrose |
Easy |
5.1 mi |
42:31 |
8:25 |
|
| 3/19/2011 |
Run |
Hopkinton to Heartbreak |
Long |
21.9 mi |
2:44:38 |
7:31 |
|
| 3/19/2011 |
Run |
Jogging |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/13/2011 |
Run |
Ras na hEireann |
Race |
5.0 km |
17:33 |
5:39 |
|
| 3/10/2011 |
Run |
Lexington |
Interval |
5.0 mi |
33:50 |
6:48 |
|
| 3/6/2011 |
Run |
Stu's 30K |
Race |
30.0 km |
2:06:56 |
6:49 |
|
| 3/6/2011 |
Run |
Warm Up |
Long |
0.8 mi |
7:04 |
9:26 |
|
| 1/23/2011 |
Run |
Boston Prep 16 Miler |
Race |
16.0 mi |
1:49:06 |
6:50 |
|
| 1/23/2011 |
Run |
Warm Up |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/1/2011 |
Run |
Salisbury, MA |
Easy |
3.1 mi |
23:54 |
7:51 |
|
| 1/1/2011 |
Run |
Hangover Classic 10K |
Race |
10.0 km |
38:12 |
6:09 |
|