| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2012 |
Stretch |
|
Default |
|
40:00 |
|
 |
| 12/17/2012 |
Weights |
|
|
|
45:00 |
|
|
| 12/18/2012 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 1/3/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 1/3/2013 |
Kung Fu |
|
Private Lesson |
|
30:00 |
|
|
| 1/7/2013 |
Kung Fu |
|
Practice |
|
19:00 |
|
|
| 1/7/2013 |
Run |
|
Easy |
1.1 mi |
11:56 |
10:46 |
|
| 1/7/2013 |
Weights |
|
|
|
24:45 |
|
|
| 1/7/2013 |
Weights |
|
|
|
6:00 |
|
|
| 1/7/2013 |
Run |
|
Burpee Run |
3.9 mi |
45:50 |
11:49 |
|
| 1/8/2013 |
Run |
|
Interval |
4.5 mi |
40:00 |
8:50 |
|
| 1/8/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 1/8/2013 |
Weights |
|
|
|
10:00 |
|
|
| 1/9/2013 |
Stretch |
|
Yoga |
|
1:00:00 |
|
|
| 1/10/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 1/10/2013 |
Kung Fu |
|
Private Lesson |
|
30:00 |
|
|
| 1/10/2013 |
Weights |
|
|
|
19:18 |
|
|
| 1/11/2013 |
Weights |
|
|
|
25:00 |
|
|
| 1/11/2013 |
Kung Fu |
|
Practice |
|
15:00 |
|
|
| 1/14/2013 |
Stretch |
|
Default |
|
44:00 |
|
|
| 1/14/2013 |
Kung Fu |
|
Practice |
|
25:00 |
|
|
| 1/14/2013 |
Weights |
|
|
|
35:31 |
|
|
| 1/15/2013 |
Weights |
|
|
|
38:54 |
|
|
| 1/15/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 1/16/2013 |
Stretch |
|
Yoga |
|
1:00:00 |
|
|
| 1/16/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 1/16/2013 |
Weights |
|
|
|
22:00 |
|
|
| 1/17/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 1/17/2013 |
Weights |
|
|
|
10:30 |
|
|
| 1/17/2013 |
Kung Fu |
|
Private Lesson |
|
30:00 |
|
|
| 1/18/2013 |
Run |
|
Burpee Run |
5.8 mi |
1:03:13 |
11:00 |
|
| 1/18/2013 |
Kung Fu |
|
Practice |
|
19:00 |
|
|
| 1/18/2013 |
Weights |
|
|
|
8:00 |
|
|
| 1/19/2013 |
Stretch |
|
Default |
|
10:00 |
|
|
| 1/20/2013 |
Stretch |
|
Default |
|
13:00 |
|
|
| 1/21/2013 |
Weights |
|
|
|
55:00 |
|
|
| 1/23/2013 |
Run |
|
Interval |
4.7 mi |
45:00 |
9:35 |
|
| 1/23/2013 |
Stretch |
|
Yoga |
|
1:00:00 |
|
|
| 1/24/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 1/24/2013 |
Weights |
|
|
|
31:00 |
|
|
| 1/24/2013 |
Kung Fu |
|
Private Lesson |
|
30:00 |
|
|
| 1/27/2013 |
Kung Fu |
|
Practice |
|
38:00 |
|
|
| 1/29/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 1/30/2013 |
Weights |
|
|
|
10:20 |
|
|
| 1/31/2013 |
Kung Fu |
|
Private Lesson |
|
30:00 |
|
|
| 2/1/2013 |
Stretch |
|
Default |
|
30:00 |
|
|
| 2/1/2013 |
Stretch |
|
Yoga |
|
1:18:00 |
|
|
| 2/3/2013 |
Stretch |
|
Default |
|
1:03:00 |
|
|
| 2/4/2013 |
Weights |
|
|
|
44:12 |
|
|
| 2/7/2013 |
Kung Fu |
|
Private Lesson |
|
30:00 |
|
|
| 2/7/2013 |
Weights |
|
|
|
41:00 |
|
|
| 2/10/2013 |
Kung Fu |
|
Practice |
|
17:00 |
|
|
| 2/11/2013 |
Run |
|
Easy |
1.5 mi |
15:13 |
9:53 |
|
| 2/15/2013 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 2/19/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 2/21/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 2/21/2013 |
Kung Fu |
|
Private Lesson |
|
30:00 |
|
|
| 2/22/2013 |
Weights |
|
|
|
42:15 |
|
|
| 2/28/2013 |
Kung Fu |
|
Private Lesson |
|
30:00 |
|
|
| 2/28/2013 |
Stretch |
|
Yoga |
|
35:00 |
|
|
| 2/28/2013 |
Kung Fu |
|
Practice |
|
1:00:00 |
|
|
| 3/4/2013 |
Weights |
|
|
|
32:00 |
|
|
| 3/5/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 3/5/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 3/6/2013 |
Stretch |
|
Default |
|
36:00 |
|
|
| 3/7/2013 |
Weights |
|
|
|
31:01 |
|
|
| 3/7/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 3/7/2013 |
Kung Fu |
|
Private Lesson |
|
30:00 |
|
|
| 3/13/2013 |
Weights |
|
|
|
15:05 |
|
|
| 3/28/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 3/28/2013 |
Kung Fu |
|
Private Lesson |
|
30:00 |
|
|
| 3/30/2013 |
Kung Fu |
|
Sparring |
|
1:00:00 |
|
|
| 4/2/2013 |
Kung Fu |
|
Practice |
|
16:00 |
|
|
| 4/2/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 4/3/2013 |
Kung Fu |
|
Private Lesson |
|
30:00 |
|
|
| 4/3/2013 |
Kung Fu |
|
Practice |
|
22:00 |
|
|
| 4/4/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 4/5/2013 |
Kung Fu |
|
Practice |
|
17:00 |
|
|
| 4/6/2013 |
Kung Fu |
|
Belt Test |
|
4:00:00 |
|
|
| 4/8/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/9/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 4/11/2013 |
Kung Fu |
|
Private Lesson |
|
45:00 |
|
|
| 4/15/2013 |
Run |
|
Easy |
1.6 mi |
15:01 |
9:38 |
|
| 4/15/2013 |
Weights |
|
|
|
31:00 |
|
|
| 4/16/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 4/17/2013 |
Kung Fu |
|
Practice |
|
17:00 |
|
|
| 4/18/2013 |
Kung Fu |
|
Private Lesson |
|
30:00 |
|
|
| 4/20/2013 |
Run |
|
Moderate |
3.1 mi |
26:23 |
8:28 |
|
| 4/20/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 4/20/2013 |
Kung Fu |
|
Sparring |
|
1:00:00 |
|
|
| 4/22/2013 |
Weights |
|
|
|
32:00 |
|
|
| 4/23/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 4/24/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 4/25/2013 |
Kung Fu |
|
Practice |
|
30:00 |
|
|
| 4/29/2013 |
Weights |
|
|
|
31:00 |
|
|
| 4/30/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 5/7/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 5/14/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
| 5/21/2013 |
Kung Fu |
|
Group Lesson |
|
1:00:00 |
|
|
|