Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/1/2013 Run Brunswick Towpath Easy 4.9 mi 45:58 9:21 3/31/2013 Run   Easy 5.0 mi 46:18 9:16 3/29/2013 Run Morrisey to Omar loop Easy 6.0 mi 56:52 9:28 3/24/2013 Run Morrisey to Omar loop Steady Run 5.0 mi 44:04 8:49 3/19/2013 Run FMS Hallway Easy 4.5 mi     3/17/2013 Run Amwell Towpath Long 9.0 mi 1:21:44 9:05 3/15/2013 Run FMS High School loops 3 Steady Run 3.3 mi 29:02 8:56 3/14/2013 Run FMS Hallway Easy 4.3 mi 41:30 9:40 3/13/2013 Run FMS Track Easy 2.1 mi 20:00 9:32 3/10/2013 Run Amwell Towpath Long 8.0 mi 1:21:23 10:08 3/9/2013 Run   Tempo 3.0 mi 25:39 8:32 3/7/2013 Run   Tempo 4.0 mi 34:28 8:37 3/6/2013 Bike   Easy 10.0 mi 30:00 3:00 3/5/2013 Run   Interval 2.9 mi 27:30 9:29 2/26/2013 Run   Tempo 2.2 mi 20:00 9:06 2/24/2013 Run   Long 7.1 mi 1:07:49 9:30 2/22/2013 Run   Easy 5.1 mi 45:00 8:54 2/19/2013 Run   Steady Run 3.3 mi 30:00 8:59 2/17/2013 Run   Default 5.6 mi 55:18 9:51 2/15/2013 Run treadmill Easy 5.0 mi 45:00 8:58 2/13/2013 Run treadmill Easy 4.4 mi 40:00 9:02 2/11/2013 Run treadmill Easy 4.3 mi 40:00 9:25 2/8/2013 Run treadmill Easy 3.2 mi 30:00 9:28 2/6/2013 Run treadmill Easy 3.1 mi 30:00 9:43 1/5/2013 Run   Easy 3.2 mi 31:43 9:48 1/2/2013 Run Morrisey to Omar loop Easy 3.0 mi 30:02 10:07 1/1/2013 Run   Easy 2.9 mi 30:02 10:24 12/26/2012 Run Morrisey to Omar loop Easy 2.0 mi 19:50 9:55 12/22/2012 Run Morrisey to Omar loop Easy 1.0 mi 9:07 9:07 10/16/2012 Run Berger to JFK to New Brunswick Road Easy 6.0 mi 48:40 8:07 9/23/2012 Run Amwell Towpath Long 10.0 mi 1:26:48 8:40 9/20/2012 Run Berger to JFK to New Brunswick Road Steady Run 6.0 mi 51:53 8:38 9/17/2012 Run Brunswick Towpath Fartlek 5.0 mi 44:07 8:50 9/15/2012 Run Duke Estate Easy 8.3 mi 1:18:03 9:28 9/13/2012 Run FMS High School loops Easy 2.5 mi 23:00 9:12 9/12/2012 Run   Easy 2.3 mi 18:55 8:25 9/10/2012 Run   Easy 4.3 mi 45:50 10:37 9/8/2012 Run Amwell Towpath Long 11.0 mi 1:42:03 9:17 9/7/2012 Run FMS High School loops Easy 3.3 mi 32:00 9:42 9/6/2012 Run Amwell Towpath Easy 2.2 mi 20:00 9:06 9/2/2012 Run Jimmy D 5k Race 5.0 km 23:14 7:29 8/30/2012 Run Omar Loop Tempo 5.0 mi 39:20 7:52 8/29/2012 Run Inman run Easy 4.2 mi 37:53 9:02 8/27/2012 Run Omar Loop Easy 5.0 mi 44:21 8:53 8/26/2012 Run Omar Loop Long 7.0 mi 1:02:33 8:57 8/24/2012 Run FMS Course+backstops Easy 5.1 mi 47:03 9:17 8/22/2012 Run   Default 2.0 mi 17:43 8:52 8/13/2012 Run Buccleuch Loop RVRR 5k Tempo 3.1 mi 24:09 7:53 8/12/2012 Run Holmdel Park Easy 4.3 mi 43:47 10:13 8/10/2012 Run   Tempo 3.9 mi 31:05 7:54 8/9/2012 Run Buccleuch Loop RVRR 5k Tempo 7.8 mi 1:05:34 8:28 8/8/2012 Run   Easy 4.7 mi 44:50 9:36 8/6/2012 Run   Easy 4.7 mi 46:17 9:58 8/5/2012 Run FHS through Colonial Park and back. Easy 4.7 mi 44:20 9:31 8/4/2012 Run R2C Leg #12 Race 6.3 mi 55:05 8:44 8/4/2012 Run R2C Leg #5 Race 5.9 mi 50:06 8:30 8/3/2012 Run Brunswick Towpath Easy 3.0 mi 27:16 9:02 8/1/2012 Run Buccleuch Loop RVRR 5k Easy 4.6 mi 45:49 9:53 8/1/2012 Bike   Easy 3.1 mi 10:00 3:14 7/30/2012 Run Buccleuch Loop RVRR 5k Easy 4.6 mi 43:13 9:21 7/30/2012 Bike   Easy 3.4 mi 10:00 2:57 7/29/2012 Run Holmdel Park Easy 0.5 mi 5:09 11:27 7/29/2012 Run Holmdel Park Easy 5.5 mi 53:32 9:50 7/27/2012 Run Brunswick Towpath Easy 5.3 mi 47:11 8:55 7/27/2012 Bike   Easy 3.8 mi 10:02 2:39 7/26/2012 Run Brunswick Towpath Long 10.0 mi 1:32:15 9:14 7/25/2012 Run Buccleuch Loop RVRR 5k Easy 4.6 mi 40:14 8:41 7/25/2012 Bike   Easy 3.6 mi 10:00 2:47 7/23/2012 Run Buccleuch Loop RVRR 5k Easy 4.6 mi 41:52 9:03 7/23/2012 Bike   Easy 3.8 mi     7/22/2012 Run Hillsborough High School Track Easy 0.9 mi 8:00 9:00 7/22/2012 Run Holmdel Park Long 8.0 mi 1:13:24 9:11 7/21/2012 Run Melissa's JC route Easy 7.3 mi 1:10:02 9:38 7/20/2012 Run Brunswick Towpath Steady Run 4.0 mi 34:30 8:38 7/20/2012 Bike   Easy 3.8 mi 10:00 2:38 7/19/2012 Run Buccleuch Loop RVRR 5k Tempo 6.3 mi 52:23 8:23 7/18/2012 Run   Steady Run 3.1 mi 26:16 8:32 7/18/2012 Bike   Easy 3.3 mi 10:00 3:02 7/16/2012 Run Buccleuch Loop RVRR 5k Tempo 3.1 mi 25:41 8:11 7/16/2012 Bike   Easy 3.4 mi 10:00 2:57 7/15/2012 Run Random Run around Woodbridge Easy 3.0 mi 27:26 9:02 7/15/2012 Run Holmdel Park Coaching LongRun 7.0 mi 1:09:23 9:58 7/14/2012 Run Hillsborough High School Track Easy 3.1 mi 29:15 9:21 7/13/2012 Run Buccleuch Loop RVRR 5k Easy 5.0 km 28:47 9:16 7/13/2012 Bike   Easy 4.1 mi 10:00 2:27 7/12/2012 Run Brunswick Towpath Easy 4.0 mi 43:00 10:45 7/11/2012 Run Buccleuch Loop RVRR 5k Easy 3.1 mi 31:22 10:02 7/11/2012 Bike   Easy 4.1 mi 10:00 2:27 7/9/2012 Run Brunswick Towpath Easy 4.0 mi 37:48 9:28 7/9/2012 Bike   Easy 3.1 mi 8:00 2:35 7/8/2012 Run Holmdel Park Easy 6.1 mi     7/5/2012 Run Buccleuch Loop RVRR 5k Steady Run 3.6 mi 32:22 8:54 7/3/2012 Run Buccleuch Loop RVRR 5k Easy 5.0 mi 45:37 9:08 7/2/2012 Run Buccleuch Loop RVRR 5k Easy 4.0 mi 35:09 8:44 6/28/2012 Run Buccleuch Loop RVRR 5k Easy 6.2 mi 57:07 9:11 6/27/2012 Run Brunswick Towpath Tempo 6.0 mi 49:11 8:11 6/26/2012 Run Buccleuch Loop RVRR 5k Race 3.2 mi 23:51 7:29 6/24/2012 Run Brunswick Towpath Long 12.0 mi 1:47:39 8:59 6/23/2012 Run Buccleuch Loop RVRR 5k Easy 6.2 mi 59:49 9:40 6/22/2012 Run Random Run around Woodbridge Steady Run 4.0 mi 34:40 8:41