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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/3/2008
Walking
Newbegun neighborhood
Default
3.0 mi
50:00
16:40
5/4/2008
Run
Queenswood neighborhood
Easy
3.5 mi
33:00
9:26
5/5/2008
Swim
Free Style
1800.0 m
50:00
44:43
5/6/2008
Run
Riverside neighborhood 10K route
Easy
6.2 mi
56:30
9:07
5/7/2008
Spinning
Default
1:30:00
5/8/2008
Run
Tri-C
Easy
6.0 mi
54:37
9:07
5/9/2008
Run
Kitty Hawk Woods Road and Twiford Road paths
Easy
5.0 mi
48:30
9:42
5/10/2008
Run
Nags Head Woods
Easy
3.1 mi
39:00
12:35
5/11/2008
Run
Newbegun neighborhood
Long
14.1 mi
2:10:45
9:17
5/12/2008
Run
Tri-C
Easy
5.0 mi
45:52
9:11
5/13/2008
Pilates
Default
1:00:00
5/13/2008
Walking
Newbegun neighborhood
Default
2.8 mi
45:00
16:22
5/14/2008
Spinning
Default
45:00
5/14/2008
Run
Tri-C
Tempo
8.0 mi
1:10:00
8:45
5/15/2008
Run
Newbegun neighborhood
Easy
6.0 mi
56:16
9:23
5/16/2008
Pilates
Default
1:00:00
5/16/2008
Spinning
Default
30:00
5/17/2008
Run
Riverside neighborhood 10K route
Easy
1.6 mi
16:00
10:00
5/17/2008
Run
Riverside neighborhood 10K route
Easy
1.6 mi
16:00
10:00
5/17/2008
Run
Riverside neighborhood 10K route
Race
5.0 km
23:36
7:36
5/17/2008
Walking
Default
3.0 mi
48:00
16:00
5/18/2008
Run
Newbegun neighborhood
Long
10.0 mi
1:35:46
9:35
5/19/2008
Run
Dismal Swamp Canal path (1 time out and back)
Easy
6.1 mi
54:50
9:00
5/20/2008
Run
Tri-C
Fartlek
8.0 mi
1:11:49
8:59
5/22/2008
Run
Buckeye Trail
Easy
6.3 mi
5/23/2008
Run
UW lakefront and Picnic Point
Easy
5.0 mi
45:00
9:00
5/25/2008
Run
Madison Half Marathon
Easy
2.0 mi
5/25/2008
Run
Madison Half Marathon
Race
13.1 mi
2:10:11
9:57
5/27/2008
Run
Metroparks path
Easy
8.3 mi
1:14:18
8:58
5/28/2008
Run
Metroparks path
Easy
4.8 mi
56:00
11:48
5/29/2008
Run
Riverside neighborhood 10K route
Easy
6.5 mi
1:02:00
9:33
5/30/2008
Walking
Newbegun neighborhood
Default
3.5 mi
1:00
0:18
5/31/2008
Run
Newbegun neighborhood
Long
18.0 mi
2:58:39
9:56
6/1/2008
Walking
Tri-C
Default
0.5 mi
7:30
15:00
6/1/2008
Run
Tri-C
Easy
6.3 mi
58:00
9:17
6/1/2008
Yoga
Default
35:00
6/2/2008
Walking
Newbegun neighborhood
Default
2.5 mi
45:00
18:00
6/2/2008
Run
Newbegun neighborhood
Easy
6.0 mi
56:53
9:29
6/3/2008
Run
ECSU Track
Interval
5.0 mi
45:00
9:00
6/3/2008
Walking
ECSU Track
Default
0.5 mi
7:30
15:00
6/3/2008
Yoga
Default
1:00:00
6/4/2008
Swim
Mixed
1800.0 m
1:00
0:54
6/4/2008
Pilates
Default
1:00
6/4/2008
Walking
Default
2.0 mi
40:00
20:00
6/5/2008
Run
Tri-C
Easy
9.0 mi
1:21:49
9:06
6/5/2008
Yoga
Default
35:00
6/6/2008
Yoga
Default
50:00
6/6/2008
Pilates
Default
20:00
6/7/2008
Run
Riverside neighborhood 10K route
Long
20.0 mi
3:16:00
9:48
6/8/2008
Run
Nags Head Woods
Easy
8.0 mi
1:35:00
11:53
6/9/2008
Run
Tri-C
Easy
4.0 mi
36:38
9:10
6/9/2008
Pilates
Default
1:00:00
6/10/2008
Pilates
Default
1:00:00
6/11/2008
Spinning
Default
35:00
6/11/2008
Run
Tri-C
Easy
6.2 mi
58:45
9:29
6/12/2008
Pilates
Default
1:00:00
6/12/2008
Run
Dismal Swamp Canal path
Interval
8.2 mi
1:11:46
8:46
6/14/2008
Run
Kitty Hawk Woods Road and Twiford Road paths
Long
12.5 mi
2:00:00
9:36
6/15/2008
Run
Newbegun neighborhood
Easy
8.0 mi
1:14:51
9:22
6/15/2008
Yoga
Default
1:00:00
6/16/2008
Pilates
Default
45:00
6/16/2008
Run
Tri-C
Easy
6.0 mi
54:40
9:07
6/17/2008
Pilates
Default
50:00
6/17/2008
Spinning
Default
45:00
6/18/2008
Run
Fun Junktion
Interval
8.0 mi
1:15:00
9:23
6/19/2008
Run
Newbegun neighborhood
Easy
8.0 mi
1:15:00
9:23
6/21/2008
Run
Killens Pond State Park
Long
22.0 mi
4:17:00
11:41
6/22/2008
Run
Mary's neighborhood loops
Easy
6.0 mi
1:00:00
10:00
6/24/2008
Run
Mary's neighborhood loops
Easy
6.0 mi
1:00:00
10:00
6/25/2008
Run
Downtown Frederick
Easy
8.7 mi
1:25:00
9:47
6/26/2008
Run
Buckeye Trail
Easy
7.5 mi
1:35:00
12:40
6/27/2008
Bike
Easy
5.0 mi
42:00
8:24
6/28/2008
Run
Metroparks path
Long
10.0 mi
1:37:00
9:42
6/29/2008
Run
Buckeye Trail
Long
16.0 mi
4:00:00
15:00
7/1/2008
Run
Thurmont High School
Fartlek
7.0 mi
1:04:00
9:09
7/2/2008
Run
Buckeye Trail
Easy
8.5 mi
1:42:26
12:04
7/3/2008
Run
Buckeye Trail
Easy
9.2 mi
2:04:00
13:29
7/4/2008
Weights
7/4/2008
Bike
Easy
7.0 mi
57:00
8:09
7/4/2008
Pilates
Default
30:00
7/5/2008
Run
Lake Avenue/Edgewater Park
Easy
7.0 mi
1:05:22
9:21
7/6/2008
Run
Buckeye Trail
Long
23.0 mi
5:16:00
13:45
7/7/2008
Bike
Easy
4.0 mi
7/7/2008
Swim
Mixed
1100.0 yd
7/7/2008
Run
Lloyd's house to Lakewood Park
Easy
5.0 mi
50:00
10:00
7/8/2008
Run
Metroparks path
Easy
8.7 mi
1:21:00
9:19
7/10/2008
Run
The Bear 5-Mile Run course
Race
5.0 mi
57:07
11:26
7/11/2008
Walking
Default
2.0 mi
1:00:00
30:00
7/12/2008
Run
Appalachian State University Track
Long
10.0 mi
1:37:00
9:42
7/14/2008
Run
Lake Avenue/Edgewater Park
Easy
5.0 mi
47:27
9:30
7/15/2008
Run
Metroparks path
Easy
6.4 mi
1:01:00
9:32
12/1/2008
Weights
12/2/2008
Pilates
Default
45:00
12/2/2008
Run
Brecksville Reservation
Hill
5.3 mi
12/3/2008
Run
Ohio & Erie Towpath
Easy
6.4 mi
1:01:00
9:32
12/4/2008
Run
Big Creek Parkway Multi-use path
Easy
8.2 mi
1:18:00
9:31
12/5/2008
Run
Big Creek Parkway Multi-use path
Easy
7.0 mi
12/6/2008
Run
Ohio & Erie Towpath
Long
16.0 mi
2:58:00
11:08
12/9/2008
Run
Ohio & Erie Towpath
Hill
5.5 mi
12/10/2008
Run
Highland Drive-Miller Road-Brecksville Road loop
Easy
6.3 mi
1:00:00
9:36
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