| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2008 |
Walking |
|
Default |
|
|
|
 |
| 1/22/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.9 mi |
33:52 |
8:44 |
|
| 1/21/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.2 mi |
36:33 |
8:46 |
|
| 1/20/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 1/18/2010 |
Run |
(C)-Track |
Easy |
4.1 mi |
34:10 |
8:25 |
|
| 1/17/2010 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
5.7 mi |
49:37 |
8:42 |
|
| 1/15/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.3 mi |
45:14 |
8:32 |
|
| 1/12/2010 |
Run |
(C)-Track |
Easy |
4.2 mi |
35:25 |
8:28 |
|
| 1/11/2010 |
Run |
(C)-Track |
Easy |
4.1 mi |
35:02 |
8:29 |
|
| 1/8/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
36:25 |
8:52 |
|
| 1/6/2010 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
35:33 |
8:36 |
|
| 1/5/2010 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
4.1 mi |
35:33 |
8:47 |
|
| 1/3/2010 |
Run |
(C)-Track |
Easy |
3.3 mi |
28:49 |
8:44 |
|
| 1/2/2010 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
4.1 mi |
35:36 |
8:45 |
|
| 1/1/2010 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 12/28/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 12/18/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.3 mi |
35:45 |
8:25 |
|
| 12/17/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.0 mi |
42:07 |
8:22 |
|
| 12/15/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.2 mi |
35:04 |
8:25 |
|
| 12/14/2009 |
Run |
(C)-Track |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 12/8/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.0 mi |
34:17 |
8:37 |
|
| 12/7/2009 |
Run |
(C)-Track |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 12/4/2009 |
Run |
BechtelPark/Naamans/Track |
Easy |
3.2 mi |
27:37 |
8:47 |
|
| 12/3/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.2 mi |
35:51 |
8:36 |
|
| 11/30/2009 |
Run |
(C)-Track |
Easy |
4.1 mi |
35:13 |
8:37 |
|
| 11/29/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
7.9 mi |
1:07:14 |
8:32 |
|
| 11/27/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.2 mi |
35:29 |
8:32 |
|
| 11/26/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
6.6 mi |
56:23 |
8:36 |
|
| 11/24/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/23/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 11/20/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.1 mi |
27:33 |
8:54 |
|
| 11/19/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.1 mi |
36:58 |
8:58 |
|
| 11/18/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.1 mi |
27:45 |
8:59 |
|
| 11/16/2009 |
Run |
(C)-Track |
Easy |
3.0 mi |
26:38 |
8:51 |
|
| 11/15/2009 |
Run |
(C)-Track |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 11/9/2009 |
Run |
(C)-Track |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 11/2/2009 |
Run |
(C)-Track |
Easy |
4.1 mi |
34:45 |
8:27 |
|
| 11/1/2009 |
Run |
(C)-Track |
Normal |
3.0 mi |
24:48 |
8:16 |
|
| 10/25/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
5.7 mi |
49:35 |
8:42 |
|
| 10/23/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 10/21/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.0 mi |
35:36 |
8:53 |
|
| 10/19/2009 |
Run |
(C)-Track |
Easy |
4.6 mi |
38:32 |
8:19 |
|
| 10/18/2009 |
Run |
(C)-Track |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 10/14/2009 |
Run |
(C)-Track |
Easy |
4.3 mi |
36:33 |
8:36 |
|
| 10/12/2009 |
Run |
(C)-Track |
Easy |
4.1 mi |
35:18 |
8:41 |
|
| 10/10/2009 |
Run |
(C)-Track |
Easy |
3.0 mi |
26:10 |
8:40 |
|
| 10/9/2009 |
Run |
(C)-Track |
Easy |
3.0 mi |
26:15 |
8:44 |
|
| 10/4/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Semi-Long run |
8.6 mi |
1:13:55 |
8:34 |
|
| 10/3/2009 |
Run |
(E)-Bonsall |
Easy |
3.7 mi |
30:56 |
8:23 |
|
| 10/2/2009 |
Run |
(D)-Track/Naamans |
Normal |
7.0 mi |
56:24 |
8:04 |
|
| 10/1/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Semi-Long run |
8.1 mi |
1:06:55 |
8:16 |
|
| 9/29/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
2.2 mi |
18:27 |
8:24 |
|
| 9/28/2009 |
Run |
(C)-Track |
Easy |
2.2 mi |
18:29 |
8:29 |
|
| 9/27/2009 |
Run |
(C)-Track |
Normal |
5.0 mi |
39:58 |
8:00 |
|
| 9/25/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 9/23/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
3.7 mi |
31:43 |
8:33 |
|
| 9/21/2009 |
Run |
(D)-Track/Naamans |
Easy |
6.3 mi |
51:52 |
8:15 |
|
| 9/20/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
13.3 mi |
1:51:42 |
8:26 |
|
| 9/18/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 9/17/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Semi-Long run |
8.1 mi |
1:09:16 |
8:31 |
|
| 9/16/2009 |
Run |
(E)-Bonsall |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 9/15/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 9/14/2009 |
Run |
(D)-Track/Naamans |
Easy |
6.2 mi |
52:55 |
8:30 |
|
| 9/13/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
13.1 mi |
1:54:18 |
8:44 |
|
| 9/10/2009 |
Run |
(F) Park/Naamans |
Easy |
5.6 mi |
48:03 |
8:36 |
|
| 9/8/2009 |
Run |
(E)-Bonsall |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 9/7/2009 |
Run |
(D)-Track/Naamans |
Easy |
6.6 mi |
54:00 |
8:15 |
|
| 9/6/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
14.0 mi |
1:55:54 |
8:17 |
|
| 9/4/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.0 mi |
49:18 |
8:18 |
|
| 9/3/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
5.4 mi |
43:56 |
8:08 |
|
| 9/1/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.1 mi |
50:50 |
8:19 |
|
| 8/31/2009 |
Run |
(D)-Track/Naamans |
Normal |
7.1 mi |
59:06 |
8:19 |
|
| 8/30/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Easy |
6.8 mi |
57:39 |
8:32 |
|
| 8/28/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 8/27/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.4 mi |
36:51 |
8:23 |
|
| 8/25/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.2 mi |
27:15 |
8:38 |
|
| 8/24/2009 |
Run |
(D)-Track/Naamans |
Easy |
7.1 mi |
59:51 |
8:26 |
|
| 8/23/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
11.9 mi |
1:43:25 |
8:41 |
|
| 8/21/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.7 mi |
32:33 |
8:48 |
|
| 8/20/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.0 mi |
26:11 |
8:42 |
|
| 8/17/2009 |
Run |
(D)-Track/Naamans |
Easy |
7.5 mi |
1:01:42 |
8:17 |
|
| 8/16/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Normal |
7.0 mi |
58:43 |
8:22 |
|
| 8/13/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Normal |
4.1 mi |
33:05 |
8:09 |
|
| 8/12/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Semi-Long run |
7.5 mi |
1:02:41 |
8:25 |
|
| 8/11/2009 |
Run |
(D)-Track/Naamans |
Easy |
5.7 mi |
47:35 |
8:24 |
|
| 8/10/2009 |
Run |
(C)-Track |
Easy |
7.1 mi |
57:42 |
8:11 |
|
| 8/9/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
12.6 mi |
1:44:46 |
8:19 |
|
| 8/7/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.1 mi |
50:11 |
8:16 |
|
| 8/5/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.2 mi |
43:07 |
8:23 |
|
| 8/3/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Normal |
6.0 mi |
49:19 |
8:14 |
|
| 8/2/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
10.0 mi |
1:26:21 |
8:39 |
|
| 7/27/2009 |
Run |
(C)-Track |
Easy |
3.1 mi |
24:41 |
8:04 |
|
| 7/26/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
10.5 mi |
1:26:36 |
8:16 |
|
| 7/24/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
3.1 mi |
24:05 |
7:54 |
|
| 7/23/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
6.0 mi |
51:20 |
8:36 |
|
| 7/22/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Semi-Long run |
7.1 mi |
1:00:17 |
8:27 |
|
| 7/20/2009 |
Run |
(D)-Track/Naamans |
Easy |
6.3 mi |
52:08 |
8:14 |
|
| 7/19/2009 |
Run |
(B)-Talley/Foulk/Shipley/Marsh-Silverside |
Long |
15.2 mi |
2:06:50 |
8:22 |
|
| 7/17/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
5.3 mi |
44:20 |
8:27 |
|
| 7/16/2009 |
Run |
(A)- Bechtel/Naaman's/Track |
Easy |
4.6 mi |
38:51 |
8:33 |
|