| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/25/2014 |
Run |
Greenway |
Easy |
0.4 mi |
4:06 |
11:44 |
 |
| 7/21/2010 |
Run |
Greenway |
Easy |
0.4 mi |
5:55 |
14:48 |
|
| 7/2/2010 |
Run |
Greenway |
Tempo |
0.5 mi |
3:15 |
6:38 |
|
| 7/2/2010 |
Run |
Greenway |
Tempo |
0.5 mi |
3:22 |
6:53 |
|
| 6/18/2010 |
Run |
Greenway |
Easy |
0.5 mi |
|
|
|
| 7/2/2010 |
Run |
Greenway |
Tempo |
0.5 mi |
3:19 |
6:38 |
|
| 5/3/2014 |
Run |
Greenway |
Long |
0.5 mi |
6:41 |
13:22 |
|
| 7/2/2010 |
Run |
Greenway |
Easy |
0.5 mi |
6:18 |
12:07 |
|
| 9/11/2010 |
Run |
Greenway |
Easy |
0.6 mi |
5:43 |
9:32 |
|
| 11/13/2011 |
Run |
Greenway |
Speed |
0.7 mi |
6:15 |
8:56 |
|
| 12/6/2010 |
Run |
Greenway |
Speed |
0.8 mi |
6:53 |
9:11 |
|
| 4/30/2013 |
Run |
Greenway |
Easy |
0.8 mi |
7:24 |
9:02 |
|
| 7/12/2010 |
Run |
Greenway |
Speed |
0.9 mi |
8:03 |
8:57 |
|
| 8/27/2011 |
Run |
Greenway |
Long |
1.0 mi |
9:05 |
9:06 |
|
| 1/17/2012 |
Run |
Greenway |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 1/26/2013 |
Run |
Greenway |
Long |
1.0 mi |
8:59 |
8:59 |
|
| 6/18/2013 |
Run |
Greenway |
Easy |
1.0 mi |
12:47 |
12:47 |
|
| 10/22/2013 |
Run |
Greenway |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 2/5/2013 |
Run |
Greenway |
Easy |
1.1 mi |
9:50 |
8:57 |
|
| 2/25/2014 |
Run |
Greenway |
Easy |
1.3 mi |
11:49 |
9:28 |
|
| 9/2/2014 |
Run |
Greenway |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 1/22/2013 |
Run |
Greenway |
Easy |
1.4 mi |
12:28 |
8:55 |
|
| 8/30/2010 |
Run |
Greenway |
Easy |
1.4 mi |
11:45 |
8:20 |
|
| 1/29/2013 |
Run |
Greenway |
Easy |
1.5 mi |
14:14 |
9:49 |
|
| 2/18/2014 |
Run |
Greenway |
Easy |
1.5 mi |
13:16 |
9:09 |
|
| 12/4/2012 |
Run |
Greenway |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 12/11/2012 |
Run |
Greenway |
Easy |
1.5 mi |
13:27 |
8:59 |
|
| 1/15/2013 |
Run |
Greenway |
Easy |
1.5 mi |
12:51 |
8:35 |
|
| 5/4/2010 |
Run |
Greenway |
Easy |
1.6 mi |
13:56 |
8:43 |
|
| 3/19/2013 |
Run |
Greenway |
Easy |
1.6 mi |
13:38 |
8:32 |
|
| 9/28/2010 |
Run |
Greenway |
Easy |
1.7 mi |
13:07 |
7:58 |
|
| 4/9/2013 |
Run |
Greenway |
Default |
1.7 mi |
14:54 |
9:02 |
|
| 7/2/2010 |
Run |
Greenway |
Easy |
1.7 mi |
16:03 |
9:41 |
|
| 10/5/2010 |
Run |
Greenway |
Easy |
1.7 mi |
13:12 |
7:58 |
|
| 9/1/2012 |
Run |
Greenway |
Long |
1.7 mi |
21:41 |
12:46 |
|
| 4/23/2013 |
Run |
Greenway |
Easy |
1.8 mi |
17:15 |
9:52 |
|
| 8/11/2012 |
Run |
Greenway |
Long |
1.8 mi |
15:51 |
8:49 |
|
| 3/26/2013 |
Run |
Greenway |
Easy |
1.8 mi |
15:13 |
8:28 |
|
| 4/2/2013 |
Run |
Greenway |
Easy |
1.8 mi |
15:31 |
8:38 |
|
| 5/13/2014 |
Run |
Greenway |
Easy |
1.9 mi |
16:56 |
9:07 |
|
| 8/20/2013 |
Run |
Greenway |
Easy |
1.9 mi |
17:24 |
9:10 |
|
| 8/3/2011 |
Run |
Greenway |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 7/23/2013 |
Run |
Greenway |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 12/3/2011 |
Run |
Greenway |
Long |
2.0 mi |
17:08 |
8:32 |
|
| 6/28/2011 |
Run |
Greenway |
Easy |
2.0 mi |
16:11 |
8:01 |
|
| 4/16/2013 |
Run |
Greenway |
Easy |
2.0 mi |
17:54 |
8:52 |
|
| 9/10/2010 |
Run |
Greenway |
Easy |
2.1 mi |
16:35 |
7:54 |
|
| 12/15/2012 |
Run |
Greenway |
Long |
2.1 mi |
18:15 |
8:42 |
|
| 12/10/2013 |
Run |
Greenway |
Easy |
2.2 mi |
18:47 |
8:44 |
|
| 11/5/2013 |
Run |
Greenway |
Easy |
2.2 mi |
19:58 |
9:10 |
|
| 9/6/2012 |
Run |
Greenway |
Easy |
2.2 mi |
20:17 |
9:14 |
|
| 4/14/2011 |
Run |
Greenway |
Easy |
2.2 mi |
17:32 |
7:57 |
|
| 2/19/2013 |
Run |
Greenway |
Easy |
2.2 mi |
18:45 |
8:30 |
|
| 7/24/2010 |
Run |
Greenway |
Long |
2.4 mi |
36:00 |
15:00 |
|
| 6/16/2010 |
Run |
Greenway |
Easy |
2.5 mi |
|
|
|
| 8/14/2012 |
Run |
Greenway |
Easy |
2.9 mi |
24:56 |
8:45 |
|
| 7/9/2010 |
Run |
Greenway |
Tempo |
3.0 mi |
22:38 |
7:33 |
|
| 8/10/2010 |
Run |
Greenway |
Easy |
3.1 mi |
26:27 |
8:37 |
|
| 3/10/2010 |
Run |
Greenway |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/30/2014 |
Run |
Greenway |
Easy |
3.5 mi |
31:01 |
9:00 |
|
| 4/8/2010 |
Run |
Greenway |
Easy |
3.5 mi |
29:26 |
8:25 |
|
| 5/1/2010 |
Run |
Greenway |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 1/2/2010 |
Run |
Greenway |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 5/28/2012 |
Run |
Greenway |
Easy |
4.1 mi |
33:50 |
8:20 |
|
| 11/18/2015 |
Run |
Greenway |
Easy |
4.1 mi |
34:26 |
8:24 |
|
| 12/1/2015 |
Run |
Greenway |
Easy |
4.1 mi |
35:03 |
8:33 |
|
| 2/11/2010 |
Run |
Greenway |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/12/2010 |
Run |
Greenway |
Easy |
4.3 mi |
36:24 |
8:34 |
|
| 8/29/2016 |
Run |
Greenway |
Easy |
4.4 mi |
39:12 |
9:01 |
|
| 10/18/2010 |
Run |
Greenway |
Easy |
4.4 mi |
36:12 |
8:19 |
|
| 2/7/2010 |
Run |
Greenway |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/30/2010 |
Run |
Greenway |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/18/2010 |
Run |
Greenway |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/21/2010 |
Run |
Greenway |
Easy |
4.5 mi |
38:01 |
8:27 |
|
| 7/10/2010 |
Run |
Greenway |
Easy |
4.5 mi |
41:13 |
9:10 |
|
| 10/19/2015 |
Run |
Greenway |
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 12/26/2011 |
Run |
Greenway |
Easy |
4.6 mi |
36:39 |
8:04 |
|
| 3/31/2010 |
Run |
Greenway |
Easy |
4.6 mi |
37:45 |
8:13 |
|
| 4/14/2011 |
Run |
Greenway |
Easy |
4.8 mi |
38:58 |
8:07 |
|
| 12/23/2012 |
Run |
Greenway |
Default |
4.8 mi |
39:59 |
8:17 |
|
| 2/15/2011 |
Run |
Greenway |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 2/18/2011 |
Run |
Greenway |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 2/20/2011 |
Run |
Greenway |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 7/22/2012 |
Run |
Greenway |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 6/13/2015 |
Run |
Greenway |
Easy |
5.0 mi |
48:20 |
9:41 |
|
| 2/16/2011 |
Run |
Greenway |
Easy |
5.0 mi |
38:44 |
7:44 |
|
| 4/2/2013 |
Run |
Greenway |
Tempo |
5.2 mi |
38:42 |
7:31 |
|
| 6/9/2010 |
Run |
Greenway |
Easy |
5.3 mi |
46:12 |
8:48 |
|
| 11/19/2013 |
Run |
Greenway |
Tempo |
5.4 mi |
41:27 |
7:41 |
|
| 4/1/2013 |
Run |
Greenway |
Easy |
5.5 mi |
45:29 |
8:21 |
|
| 10/1/2011 |
Run |
Greenway |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 6/22/2010 |
Run |
Greenway |
Easy |
5.5 mi |
45:37 |
8:17 |
|
| 10/22/2013 |
Run |
Greenway |
Tempo |
5.5 mi |
41:29 |
7:32 |
|
| 11/10/2011 |
Run |
Greenway |
Easy |
5.8 mi |
47:06 |
8:08 |
|
| 5/24/2012 |
Run |
Greenway |
Easy |
5.9 mi |
48:40 |
8:20 |
|
| 5/22/2010 |
Run |
Greenway |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 6/27/2010 |
Run |
Greenway |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 10/1/2010 |
Run |
Greenway |
Tempo |
6.0 mi |
43:42 |
7:18 |
|
| 2/22/2011 |
Run |
Greenway |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 4/18/2014 |
Run |
Greenway |
Easy |
6.0 mi |
50:23 |
8:24 |
|
|