| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2015 |
Run |
Road |
Easy |
7.0 mi |
58:37 |
8:23 |
 |
| 8/3/2015 |
Run |
Road |
Easy |
5.4 mi |
50:23 |
9:26 |
|
| 7/27/2015 |
Run |
Road |
Easy |
1.6 mi |
15:35 |
9:45 |
|
| 7/27/2015 |
Run |
Grass Field |
Speed |
0.7 mi |
8:44 |
12:30 |
|
| 7/27/2015 |
Run |
Road |
Easy |
3.8 mi |
34:28 |
9:12 |
|
| 7/22/2015 |
Run |
Road |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 9/18/2014 |
Run |
Trail |
Easy |
6.3 mi |
51:23 |
8:14 |
|
| 8/31/2014 |
Run |
Road |
Easy |
6.8 mi |
55:16 |
8:11 |
|
| 8/24/2014 |
Run |
Road |
Easy |
6.5 mi |
53:36 |
8:15 |
|
| 8/19/2014 |
Run |
Road |
Easy |
6.0 mi |
48:56 |
8:09 |
|
| 8/17/2014 |
Run |
Trail |
Easy |
6.5 mi |
53:08 |
8:11 |
|
| 8/11/2014 |
Run |
Trail |
Easy |
6.2 mi |
51:24 |
8:18 |
|
| 8/4/2014 |
Run |
Trail |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 8/1/2014 |
Run |
Road |
Easy |
5.5 mi |
45:37 |
8:18 |
|
| 7/23/2014 |
Run |
Road |
Easy |
6.5 mi |
53:02 |
8:10 |
|
| 7/20/2014 |
Run |
Road |
Easy |
6.3 mi |
51:33 |
8:15 |
|
| 7/6/2014 |
Run |
Road |
Easy |
7.0 mi |
56:54 |
8:07 |
|
| 7/2/2014 |
Run |
Road |
Easy |
6.5 mi |
56:03 |
8:38 |
|
| 6/25/2014 |
Run |
Road |
Easy |
6.5 mi |
55:13 |
8:30 |
|
| 6/22/2014 |
Run |
Road |
Easy |
7.0 mi |
57:10 |
8:11 |
|
| 6/15/2014 |
Run |
Road |
Easy |
5.5 mi |
44:55 |
8:10 |
|
| 6/12/2014 |
Run |
Road |
Easy |
2.4 mi |
21:29 |
8:58 |
|
| 6/8/2014 |
Run |
Road |
Easy |
5.5 mi |
45:18 |
8:14 |
|
| 6/1/2014 |
Run |
Road |
Easy |
5.6 mi |
45:09 |
8:08 |
|
| 5/29/2014 |
Run |
Road |
Easy |
2.3 mi |
20:31 |
9:08 |
|
| 5/25/2014 |
Run |
Road |
Easy |
5.1 mi |
42:07 |
8:21 |
|
| 5/20/2014 |
Run |
Fast Walk |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 5/14/2014 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:23 |
12:46 |
|
| 3/12/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
54:38 |
12:09 |
|
| 2/28/2014 |
Run |
Road |
Easy |
4.0 mi |
34:17 |
8:34 |
|
| 12/19/2013 |
Run |
Road |
Easy |
3.3 mi |
29:33 |
9:04 |
|
| 12/16/2013 |
Run |
Road |
Easy |
3.5 mi |
31:24 |
8:59 |
|
| 12/12/2013 |
Run |
Road |
Easy |
3.2 mi |
28:33 |
8:49 |
|
| 11/25/2013 |
Run |
Road |
Easy |
3.3 mi |
28:30 |
8:45 |
|
| 11/24/2013 |
Run |
Road |
Easy |
6.0 mi |
49:03 |
8:10 |
|
| 11/21/2013 |
Run |
Road |
Easy |
3.3 mi |
28:56 |
8:46 |
|
| 11/13/2013 |
Run |
Road |
Easy |
3.2 mi |
28:15 |
8:59 |
|
| 11/10/2013 |
Run |
Road |
Easy |
7.5 mi |
1:02:28 |
8:20 |
|
| 11/7/2013 |
Run |
Road |
Easy |
3.2 mi |
27:30 |
8:44 |
|
| 11/3/2013 |
Run |
Road |
Easy |
6.5 mi |
55:06 |
8:33 |
|
| 10/31/2013 |
Run |
Road |
Easy |
3.2 mi |
28:05 |
8:55 |
|
| 10/24/2013 |
Run |
Road |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 10/22/2013 |
Run |
Road |
Easy |
1.3 mi |
11:24 |
9:07 |
|
| 10/20/2013 |
Run |
Road |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 10/17/2013 |
Run |
Road |
Easy |
6.1 mi |
52:20 |
8:39 |
|
| 10/15/2013 |
Run |
Road |
Easy |
1.3 mi |
12:02 |
9:16 |
|
| 10/13/2013 |
Run |
Road |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 10/8/2013 |
Run |
Road |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 10/6/2013 |
Run |
Fast Walk |
Easy |
5.3 mi |
51:38 |
9:51 |
|
| 10/3/2013 |
Run |
Road |
Easy |
5.7 mi |
56:03 |
9:51 |
|
| 10/1/2013 |
Run |
Fast Walk |
Easy |
0.7 mi |
8:14 |
11:46 |
|
| 9/29/2013 |
Run |
Trail |
Easy |
5.6 mi |
56:09 |
10:02 |
|
| 9/23/2013 |
Run |
Road |
Easy |
4.9 mi |
49:38 |
10:15 |
|
| 9/21/2013 |
Run |
Road |
Easy |
7.0 mi |
58:45 |
8:23 |
|
| 9/21/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:33 |
13:07 |
|
| 9/13/2013 |
Run |
Road |
Easy |
0.8 mi |
10:56 |
13:40 |
|
| 9/10/2013 |
Run |
Road |
Easy |
4.2 mi |
35:01 |
8:27 |
|
| 9/3/2013 |
Run |
Road |
Easy |
1.0 mi |
9:16 |
9:46 |
|
| 8/28/2013 |
Run |
Road |
Easy |
4.3 mi |
39:41 |
9:21 |
|
| 8/22/2013 |
Run |
Road |
Easy |
3.0 mi |
26:36 |
8:51 |
|
| 8/17/2013 |
Run |
Road |
Long |
12.0 mi |
1:41:56 |
8:30 |
|
| 8/15/2013 |
Run |
Road |
Easy |
3.1 mi |
27:33 |
9:02 |
|
| 8/13/2013 |
Run |
Road |
Easy |
3.0 mi |
26:48 |
8:57 |
|
| 8/10/2013 |
Run |
Road |
Long |
1.9 mi |
16:17 |
8:40 |
|
| 8/10/2013 |
Run |
Road |
Long |
9.3 mi |
1:20:20 |
8:40 |
|
| 8/3/2013 |
Run |
Road |
Long |
10.6 mi |
1:32:08 |
8:41 |
|
| 7/27/2013 |
Run |
Road |
Long |
9.5 mi |
1:20:49 |
8:31 |
|
| 7/20/2013 |
Run |
Road |
Long |
8.7 mi |
1:13:17 |
8:25 |
|
| 7/15/2013 |
Run |
Road |
Easy |
5.2 mi |
51:19 |
9:53 |
|
| 7/12/2013 |
Run |
Road |
Easy |
6.6 mi |
53:39 |
8:12 |
|
| 6/29/2013 |
Run |
Road |
Long |
8.0 mi |
1:08:45 |
8:36 |
|
| 6/29/2013 |
Run |
Fast Walk |
Long |
1.1 mi |
14:11 |
12:54 |
|
| 6/8/2013 |
Run |
Road |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 4/27/2013 |
Run |
Greenway |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 4/20/2013 |
Run |
Road |
Long |
12.0 mi |
1:37:38 |
8:08 |
|
| 4/13/2013 |
Run |
Road |
Long |
12.1 mi |
1:41:24 |
8:23 |
|
|