Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/27/2015 |
Run |
Random Lakefront path and Chicago streets |
EzStridesFrtlk |
8.5 mi |
1:11:00 |
8:22 |
|
7/13/2015 |
Run |
Burgers and Beer 5k |
Race |
5.0 km |
22:16 |
7:11 |
|
7/13/2015 |
Run |
Lakefront path - random |
Easy |
3.4 mi |
30:30 |
8:59 |
|
7/9/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.5 mi |
1:50:00 |
8:09 |
|
6/20/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:58:30 |
7:54 |
|
6/11/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Interval |
13.5 mi |
1:53:00 |
8:23 |
|
6/6/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:03:45 |
8:15 |
|
5/20/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
10.0 mi |
1:19:45 |
7:59 |
|
5/16/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:56:15 |
8:19 |
|
5/14/2015 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
3.3 mi |
27:15 |
8:24 |
|
5/14/2015 |
Run |
Universal Sole Four MIle Classic |
Race |
4.0 mi |
26:19 |
6:35 |
|
5/14/2015 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
2.8 mi |
21:45 |
7:55 |
|
5/6/2015 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy+strides |
10.0 mi |
1:19:45 |
7:59 |
|
5/2/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
15.0 mi |
1:58:00 |
7:52 |
|
7/14/2014 |
Run |
Burgers and Beer 5k |
Wu/Cd |
2.3 mi |
19:00 |
8:18 |
|
7/14/2014 |
Run |
Burgers and Beer 5k |
Race |
5.0 km |
19:30 |
6:17 |
|
7/14/2014 |
Run |
Burgers and Beer 5k |
Wu/Cd |
2.6 mi |
20:45 |
7:59 |
|
7/12/2014 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
8/18/2013 |
Run |
Danada Forest Preserve |
Wu/Cd |
2.8 mi |
27:45 |
9:57 |
|
8/18/2013 |
Run |
Windrunners 10K |
Race |
10.0 km |
40:00 |
6:27 |
|
8/18/2013 |
Run |
Danada Forest Preserve |
Wu/Cd |
1.0 mi |
8:15 |
8:15 |
|
7/13/2013 |
Run |
Waterfall Glen at Argonne |
Wu/Cd |
2.0 mi |
17:00 |
8:30 |
|
7/13/2013 |
Run |
Waterfall Glen Xtreme 10 |
Race |
10.0 mi |
1:06:15 |
6:38 |
|
7/1/2013 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:56 |
6:37 |
|
7/1/2013 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:34 |
7:31 |
|
9/19/2011 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.9 mi |
46:25 |
6:47 |
|
9/19/2011 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:35 |
7:34 |
|
10/31/2010 |
Run |
Monster Dash half marathon Chicago 2010 |
Race |
13.4 mi |
1:27:38 |
6:33 |
|
10/31/2010 |
Run |
random streets and paths |
Wu/Cd |
3.6 mi |
30:15 |
8:25 |
|
10/25/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:38 |
6:43 |
|
10/25/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:22 |
7:40 |
|
10/11/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
46:13 |
6:48 |
|
10/11/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:02 |
7:35 |
|
10/4/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:34 |
6:34 |
|
10/4/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:11 |
7:21 |
|
9/27/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:26 |
6:33 |
|
9/27/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:49 |
7:35 |
|
9/20/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:34 |
6:43 |
|
9/20/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
28:11 |
7:38 |
|
9/13/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:00 |
6:38 |
|
9/13/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
31:45 |
7:34 |
|
9/8/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:32:00 |
7:05 |
|
8/30/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:18 |
6:40 |
|
8/30/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
32:42 |
7:48 |
|
8/23/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:23 |
6:32 |
|
8/23/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:22 |
7:24 |
|
8/16/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:06 |
6:30 |
|
8/16/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:24 |
7:25 |
|
8/12/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
13.0 mi |
1:34:45 |
7:18 |
|
8/9/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:33 |
6:34 |
|
8/9/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:12 |
7:22 |
|
8/2/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:47 |
6:36 |
|
8/2/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:28 |
7:26 |
|
6/21/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:11 |
6:39 |
|
6/21/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:19 |
7:23 |
|
6/14/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
43:53 |
6:28 |
|
6/14/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:22 |
7:24 |
|
6/9/2010 |
Run |
track - all weather |
Interval |
6400.0 m |
22:56 |
5:47 |
|
6/9/2010 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
5.5 mi |
48:00 |
8:42 |
|
4/19/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
43:16 |
6:22 |
|
4/19/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
26:44 |
7:14 |
|
4/12/2010 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
45:10 |
6:39 |
|
4/12/2010 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.7 mi |
27:20 |
7:24 |
|
11/1/2009 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
59:27 |
6:23 |
|
10/21/2009 |
Run |
track - all weather |
Wu/Cd |
2.5 mi |
19:50 |
8:00 |
|
10/21/2009 |
Run |
track - all weather |
Cruise intrvls |
8000.0 m |
30:15 |
6:06 |
|
10/21/2009 |
Run |
North Branch Chicago River path - Argyle to Devon |
Wu/Cd |
4.6 mi |
34:55 |
7:41 |
|
10/12/2008 |
Run |
Chicago Marathon |
Easy |
12.9 mi |
1:45:36 |
8:12 |
|
10/12/2008 |
Run |
Chicago Marathon |
Easy |
3.1 mi |
23:54 |
7:43 |
|
10/10/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
29:45 |
7:27 |
|
9/1/2008 |
Run |
Oak Brook Half Marathon |
Race |
13.1 mi |
1:25:30 |
6:32 |
|
9/1/2008 |
Run |
random streets and paths |
Wu/Cd |
2.9 mi |
24:00 |
8:17 |
|
4/27/2008 |
Run |
Lakefront 10mile |
Race |
10.0 mi |
1:02:14 |
6:14 |
|
4/27/2008 |
Run |
random streets and paths |
Wu/Cd |
3.0 mi |
24:00 |
8:00 |
|
4/23/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
12.0 mi |
1:22:00 |
6:50 |
|
4/17/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
13.0 mi |
1:28:30 |
6:49 |
|
4/7/2008 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:20 |
6:32 |
|
4/7/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
5.7 mi |
42:20 |
7:26 |
|
4/3/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Fartlek |
12.0 mi |
1:23:30 |
6:58 |
|
3/30/2008 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
30:44 |
6:11 |
|
3/30/2008 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
4.0 mi |
31:45 |
7:57 |
|
11/4/2007 |
Run |
NYC Marathon |
Race |
26.2 mi |
2:58:24 |
6:49 |
|
10/28/2007 |
Run |
63rd St beach to S end of path |
Wu/Cd |
2.7 mi |
22:30 |
8:20 |
|
10/28/2007 |
Run |
Gargoyle Gallop 8k |
Race |
8.0 km |
30:13 |
6:05 |
|
10/21/2007 |
Run |
Frank Lloyd Wright 10k |
Race |
10.0 km |
38:37 |
6:13 |
|
10/21/2007 |
Run |
Streets - random |
Long |
9.8 mi |
1:13:10 |
7:28 |
|
9/30/2007 |
Run |
Bucktown 5k |
Race |
5.0 km |
18:22 |
5:55 |
|
9/28/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
10.0 mi |
1:16:30 |
7:39 |
|