| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Run |
Biltmore |
Easy |
8.0 mi |
56:20 |
7:03 |
 |
| 9/28/2010 |
Run |
Biltmore |
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 10/14/2010 |
Run |
Biltmore |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 10/26/2010 |
Run |
Biltmore |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 1/27/2011 |
Run |
Biltmore |
Long |
11.0 mi |
1:17:41 |
7:04 |
|
| 2/16/2011 |
Run |
Biltmore |
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 2/22/2011 |
Run |
Biltmore |
Easy |
7.5 mi |
52:46 |
7:03 |
|
| 3/21/2011 |
Run |
Biltmore |
Easy |
8.0 mi |
53:21 |
6:41 |
|
| 7/5/2011 |
Run |
Biltmore |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 9/1/2011 |
Run |
Biltmore |
Easy |
8.0 mi |
59:07 |
7:24 |
|
| 10/13/2011 |
Run |
Biltmore |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 4/28/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:40 |
7:05 |
|
| 5/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:17 |
6:55 |
|
| 5/30/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 6/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 6/15/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 6/23/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 7/24/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
52:11 |
6:32 |
|
| 8/20/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
51:45 |
6:29 |
|
| 8/29/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 9/5/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
52:29 |
6:34 |
|
| 9/25/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
50:43 |
6:21 |
|
| 10/11/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
50:10 |
6:17 |
|
| 10/14/2012 |
Run |
Biltmore |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 1/8/2013 |
Run |
Biltmore |
Easy |
9.0 mi |
58:58 |
6:34 |
|
| 6/19/2013 |
Run |
Biltmore |
Easy |
8.0 mi |
53:27 |
6:41 |
|
| 12/22/2013 |
Run |
Biltmore |
Long |
11.0 mi |
1:16:05 |
6:55 |
|
| 1/4/2014 |
Run |
Biltmore |
Easy |
10.0 mi |
1:09:27 |
6:57 |
|
| 5/24/2014 |
Run |
Biltmore |
Long |
8.0 mi |
58:58 |
7:23 |
|
| 6/19/2014 |
Run |
Biltmore |
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 6/25/2014 |
Run |
Biltmore |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 8/2/2014 |
Run |
Biltmore |
Easy |
8.0 mi |
53:08 |
6:39 |
|
| 12/24/2014 |
Run |
Biltmore |
Easy |
9.0 mi |
1:00:11 |
6:42 |
|
| 1/1/2015 |
Run |
Biltmore |
Easy |
9.0 mi |
59:25 |
6:37 |
|
| 1/14/2015 |
Run |
Biltmore |
Easy |
8.2 mi |
57:10 |
6:59 |
|
| 6/29/2015 |
Run |
Biltmore |
Easy |
8.0 mi |
53:33 |
6:42 |
|
| 7/13/2015 |
Run |
Biltmore |
Easy |
8.1 mi |
56:17 |
6:57 |
|
| 7/20/2015 |
Run |
Biltmore |
Easy |
8.0 mi |
53:11 |
6:39 |
|
| 7/22/2015 |
Run |
Biltmore |
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 7/30/2015 |
Run |
Biltmore |
Easy |
9.8 mi |
1:06:14 |
6:48 |
|
| 8/6/2015 |
Run |
Biltmore |
Easy |
10.0 mi |
1:05:46 |
6:35 |
|
| 8/10/2015 |
Run |
Biltmore |
Easy |
7.9 mi |
53:27 |
6:46 |
|
| 8/12/2015 |
Run |
Biltmore |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 8/20/2015 |
Run |
Biltmore |
Easy |
8.2 mi |
54:39 |
6:40 |
|
| 3/10/2016 |
Run |
Biltmore |
Easy |
8.1 mi |
55:30 |
6:50 |
|
| 5/27/2016 |
Run |
Biltmore |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 8/14/2016 |
Run |
Biltmore |
Long |
12.5 mi |
1:31:40 |
7:20 |
|
| 12/23/2016 |
Run |
Biltmore |
Easy |
9.7 mi |
1:05:48 |
6:47 |
|
| 1/2/2017 |
Run |
Biltmore |
Easy |
10.3 mi |
1:11:33 |
6:56 |
|
| 3/23/2017 |
Run |
Biltmore |
Easy |
9.0 mi |
58:45 |
6:30 |
|
| 6/18/2017 |
Run |
Biltmore |
Long |
13.1 mi |
1:29:26 |
6:50 |
|
| 10/5/2017 |
Run |
Biltmore |
Easy |
10.4 mi |
1:11:41 |
6:54 |
|
| 12/17/2017 |
Run |
Biltmore |
Easy |
9.3 mi |
1:04:28 |
6:55 |
|
| 1/27/2018 |
Run |
Biltmore |
Long |
12.6 mi |
1:28:03 |
7:00 |
|
| 4/11/2018 |
Run |
Biltmore |
Easy |
10.1 mi |
1:06:42 |
6:36 |
|
| 5/2/2018 |
Run |
Biltmore |
Easy |
8.8 mi |
1:01:08 |
6:57 |
|
| 6/1/2018 |
Run |
Biltmore |
Easy |
9.3 mi |
1:04:38 |
6:56 |
|
| 6/21/2018 |
Run |
Biltmore |
Easy |
9.0 mi |
1:03:25 |
7:05 |
|
| 7/10/2018 |
Run |
Biltmore |
Easy |
8.9 mi |
1:01:04 |
6:54 |
|
| 8/22/2018 |
Run |
Biltmore |
Medium Long |
11.6 mi |
1:17:49 |
6:43 |
|
| 9/5/2018 |
Run |
Biltmore |
Medium Long |
12.1 mi |
1:21:58 |
6:49 |
|
| 3/14/2019 |
Run |
Biltmore |
Medium Long |
10.5 mi |
1:10:14 |
6:42 |
|
| 3/23/2019 |
Run |
Biltmore |
Long |
15.1 mi |
1:44:26 |
6:57 |
|
| 3/28/2019 |
Run |
Biltmore |
Medium Long |
10.7 mi |
1:10:01 |
6:33 |
|
| 4/9/2019 |
Run |
Biltmore |
Medium Long |
10.6 mi |
1:11:05 |
6:44 |
|
| 4/18/2019 |
Run |
Biltmore |
Medium Long |
10.4 mi |
1:10:20 |
6:47 |
|
| 6/20/2019 |
Run |
Biltmore |
Medium Long |
11.1 mi |
1:13:01 |
6:37 |
|
| 6/28/2019 |
Run |
Biltmore |
Medium Long |
10.9 mi |
1:14:25 |
6:49 |
|
| 8/7/2019 |
Run |
Biltmore |
Medium Long |
11.2 mi |
1:15:00 |
6:42 |
|
| 8/22/2019 |
Run |
Biltmore |
Medium Long |
12.3 mi |
1:20:05 |
6:33 |
|
|