| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2011 |
Run |
springwater trail |
Long |
12.0 mi |
1:30:49 |
7:35 |
 |
| 1/15/2011 |
Run |
Glendoveer Trail |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 1/17/2011 |
Run |
columbia by the river |
Easy |
6.5 mi |
54:12 |
8:21 |
|
| 1/18/2011 |
Run |
track |
Interval |
9.8 mi |
1:12:55 |
7:29 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 1/20/2011 |
Run |
Becky's route:) |
Easy |
9.2 mi |
1:13:40 |
8:01 |
|
| 1/21/2011 |
Run |
springwater from Oaks to Gresham |
Long |
13.1 mi |
1:38:08 |
7:30 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:04:53 |
8:40 |
|
| 1/25/2011 |
Run |
Nike campus |
Interval |
9.5 mi |
1:14:52 |
7:53 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 1/27/2011 |
Run |
Duniway /springwater and back |
Easy |
10.5 mi |
1:28:11 |
8:24 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 1/31/2011 |
Run |
Glendoveer |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 2/1/2011 |
Run |
Glendoveer |
Easy |
10.0 mi |
1:20:28 |
8:03 |
|
| 2/1/2011 |
Run |
Glendoveer |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 2/2/2011 |
Run |
Glendoveer |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 2/3/2011 |
Run |
Glendoveer |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 2/4/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 2/5/2011 |
Run |
Champoeg park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/5/2011 |
Run |
resolution run 10K |
Race |
6.2 mi |
42:30 |
6:49 |
|
| 2/5/2011 |
Run |
Champoeg park |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 2/7/2011 |
Run |
Glendoveer Trail |
Easy |
8.5 mi |
1:17:17 |
9:06 |
|
| 2/8/2011 |
Run |
Duniway track/terwilliger hill |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 2/8/2011 |
Run |
Duniway track/terwilliger hill |
Interval |
7.7 mi |
51:18 |
6:40 |
|
| 2/9/2011 |
Run |
Glendoveer Trail |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 2/10/2011 |
Run |
Glendoveer Trail |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/11/2011 |
Run |
leif erickson |
Long |
15.0 mi |
1:50:55 |
7:24 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 2/15/2011 |
Run |
treadmill |
Fartlek |
8.3 mi |
1:06:32 |
8:00 |
|
| 2/17/2011 |
Run |
Glendoveer |
Easy |
9.0 mi |
1:21:58 |
9:07 |
|
| 2/18/2011 |
Run |
track |
Easy |
2.7 mi |
22:31 |
8:30 |
|
| 2/18/2011 |
Run |
track |
Interval |
2.8 mi |
20:42 |
7:18 |
|
| 2/18/2011 |
Run |
ran home from track |
Easy |
2.7 mi |
20:48 |
7:51 |
|
| 2/19/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 2/20/2011 |
Run |
warm up |
Easy |
3.1 mi |
22:58 |
7:32 |
|
| 2/20/2011 |
Run |
5K race |
Race |
3.1 mi |
19:31 |
6:22 |
|
| 3/1/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/2/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:14 |
8:37 |
|
| 3/2/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 3/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 3/11/2011 |
Run |
NW 23 waterfront |
Easy |
7.2 mi |
56:59 |
7:55 |
|
| 3/12/2011 |
Run |
leif erickson |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 3/14/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 3/14/2011 |
Run |
Glendoveer Trail |
Easy |
3.2 mi |
31:41 |
9:51 |
|
| 3/15/2011 |
Run |
WSCC loop |
Interval |
8.2 mi |
1:11:07 |
8:43 |
|
| 3/16/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:14:49 |
10:42 |
|
| 3/17/2011 |
Run |
Glendoveer |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 3/17/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/18/2011 |
Run |
WSCC loop |
Easy |
6.0 mi |
1:04:41 |
10:47 |
|
| 3/19/2011 |
Run |
savie Island |
Long |
16.0 mi |
1:59:40 |
7:29 |
|
| 3/21/2011 |
Run |
columbia by the river |
Long |
5.0 mi |
47:14 |
9:27 |
|
| 3/21/2011 |
Run |
treadmill |
Long |
5.8 mi |
55:59 |
9:45 |
|
| 3/22/2011 |
Run |
Duniway track |
Interval |
10.0 mi |
1:01:19 |
6:08 |
|
| 3/23/2011 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 3/24/2011 |
Run |
leif erickson |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 3/25/2011 |
Run |
WSCC loop |
Easy |
5.2 mi |
47:28 |
9:08 |
|
| 3/25/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/26/2011 |
Run |
banks |
Long |
20.0 mi |
2:29:40 |
7:29 |
|
| 3/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 3/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 3/29/2011 |
Run |
treadmill |
Easy |
8.3 mi |
1:04:13 |
7:45 |
|
| 3/30/2011 |
Run |
WSCC loop |
Easy |
4.5 mi |
48:29 |
10:47 |
|
| 4/2/2011 |
Run |
WSCC loop |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 4/2/2011 |
Run |
track meet |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/2/2011 |
Run |
track meet |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 4/4/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 4/5/2011 |
Run |
WSCC loop |
Easy |
7.2 mi |
1:03:13 |
8:47 |
|
| 4/6/2011 |
Run |
148, glisan, 127, winco, san raf, |
Easy |
7.0 mi |
1:01:16 |
8:46 |
|
| 4/7/2011 |
Run |
148, glisan, 127, winco, san raf, |
Easy |
6.8 mi |
56:46 |
8:21 |
|
| 4/8/2011 |
Run |
148, glisan, 127, winco, san raf, |
Easy |
6.3 mi |
51:59 |
8:20 |
|
| 4/10/2011 |
Run |
corvallis |
Easy |
13.1 mi |
1:32:18 |
7:03 |
|
| 4/10/2011 |
Run |
corvallis |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 4/10/2011 |
Run |
corvallis |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2011 |
Run |
leif erickson |
Easy |
7.0 mi |
1:01:12 |
8:45 |
|
| 4/13/2011 |
Run |
treadmill |
Hill |
11.0 mi |
1:23:21 |
7:35 |
|
| 4/13/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 4/14/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 4/15/2011 |
Run |
leif erickson |
Easy |
22.0 mi |
3:09:00 |
8:36 |
|
| 4/20/2011 |
Run |
leif erickson |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 4/20/2011 |
Bike |
|
Easy |
3.4 mi |
15:00 |
4:25 |
|
| 4/20/2011 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/21/2011 |
Run |
leif erickson |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 4/21/2011 |
Bike |
|
Easy |
6.5 km |
20:00 |
4:58 |
|
| 4/22/2011 |
Run |
path by Target |
Easy |
5.5 mi |
48:55 |
8:54 |
|
| 4/24/2011 |
Run |
powell Butte |
Easy |
9.0 mi |
1:20:34 |
8:58 |
|
| 4/26/2011 |
Run |
powell Butte |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/26/2011 |
Run |
powell Butte |
Long |
19.0 mi |
2:23:00 |
7:32 |
|
| 4/29/2011 |
Run |
powell Butte |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 4/29/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2011 |
Run |
heritage trail lacamas lake |
Long |
10.0 mi |
1:19:14 |
7:56 |
|
| 5/2/2011 |
Run |
Glendoveer Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2011 |
Run |
track |
Easy |
4.0 mi |
|
|
|
| 5/4/2011 |
Run |
Glendoveer |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 5/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 5/7/2011 |
Run |
spring water trail |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 5/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 5/10/2011 |
Run |
track |
Interval |
7.0 mi |
54:40 |
7:49 |
|
| 5/14/2011 |
Run |
|
Easy |
26.4 mi |
3:35:37 |
8:11 |
|