| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Bike |
Random Route |
Hill |
18.4 mi |
1:00:00 |
3:16 |
 |
| 1/31/2011 |
Basic Strength |
Random Route |
Day Pushups |
|
1:00 |
|
|
| 2/1/2011 |
Basic Strength |
Random Route |
Day Pushups |
|
4:06 |
|
|
| 2/7/2011 |
Basic Strength |
Random Route |
Day Pushups |
|
4:27 |
|
|
| 2/6/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
16:40 |
|
|
| 2/8/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
12:49 |
|
|
| 2/10/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
8:38 |
|
|
| 2/11/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
9:17 |
|
|
| 2/12/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
10:13 |
|
|
| 2/13/2010 |
Basic Strength |
Random Route |
Physical Therapy |
|
9:02 |
|
|
| 5/11/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/12/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/13/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/14/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/15/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/16/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/17/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/18/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/19/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/20/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/21/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/22/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/23/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/24/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/25/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/26/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/27/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/28/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/29/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/30/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 5/31/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 6/1/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
20:00 |
|
|
| 6/2/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 6/3/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
30:00 |
|
|
| 6/4/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
20:00 |
|
|
| 6/5/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
20:00 |
|
|
| 6/6/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
15:00 |
|
|
| 6/7/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
20:00 |
|
|
| 6/8/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
18:00 |
|
|
| 6/9/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
20:00 |
|
|
| 6/10/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
20:00 |
|
|
| 6/11/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
21:00 |
|
|
| 6/12/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
15:00 |
|
|
| 6/13/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 6/14/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
15:00 |
|
|
| 6/15/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
16:00 |
|
|
| 6/16/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 6/17/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
16:00 |
|
|
| 6/18/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
15:00 |
|
|
| 6/19/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
15:00 |
|
|
| 6/20/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
18:00 |
|
|
| 6/21/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
15:00 |
|
|
| 6/22/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 6/23/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
15:00 |
|
|
| 6/24/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
16:00 |
|
|
| 6/25/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
18:00 |
|
|
| 6/26/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
15:00 |
|
|
| 6/28/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
20:00 |
|
|
| 6/29/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
16:00 |
|
|
| 6/30/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
19:00 |
|
|
| 7/1/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
16:00 |
|
|
| 7/2/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 7/3/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
10:00 |
|
|
| 7/5/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
26:00 |
|
|
| 7/6/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 7/7/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
6:00 |
|
|
| 7/8/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
14:00 |
|
|
| 7/9/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
11:00 |
|
|
| 7/10/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 7/12/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
12:00 |
|
|
| 7/13/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
13:00 |
|
|
| 7/14/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
15:00 |
|
|
| 7/15/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
13:00 |
|
|
| 7/16/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
20:00 |
|
|
| 7/17/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
15:00 |
|
|
| 7/19/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 7/20/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
11:00 |
|
|
| 7/22/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
13:00 |
|
|
| 7/23/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
13:00 |
|
|
| 7/26/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
13:00 |
|
|
| 7/28/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
14:00 |
|
|
| 7/31/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 8/1/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
10:00 |
|
|
| 8/4/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
13:00 |
|
|
| 8/7/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
16:00 |
|
|
| 8/8/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
|
|
|
| 8/9/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
9:00 |
|
|
| 8/10/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
13:00 |
|
|
| 8/11/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
12:00 |
|
|
| 8/12/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
11:00 |
|
|
| 8/13/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
13:00 |
|
|
| 8/14/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
13:00 |
|
|
| 8/16/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
12:00 |
|
|
| 8/17/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
12:00 |
|
|
| 8/18/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
13:00 |
|
|
| 8/19/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
15:00 |
|
|
| 8/22/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
12:00 |
|
|
| 8/23/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
11:00 |
|
|
| 8/25/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
12:00 |
|
|
| 8/26/2009 |
Basic Strength |
Random Route |
Prescribed Exerc |
|
12:00 |
|
|
|