Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/26/2014 Run   Long 20.1 mi 2:39:40 7:56 7/22/2014 Run   Hill Blasts 7.7 mi 1:05:58 8:38 7/17/2014 Run   Easy 10.3 mi 1:25:37 8:18 7/15/2014 Run   Hill Blasts 7.5 mi 1:04:41 8:38 7/13/2014 Run Chicago Lakeside Easy 4.3 mi 35:56 8:27 7/10/2014 Run   Easy 8.4 mi 1:08:55 8:16 7/8/2014 Run   Hill Blasts 8.3 mi 1:10:09 8:31 7/6/2014 Run   Long 12.1 mi 1:37:15 8:02 7/3/2014 Run East River Greenway Easy 2.8 mi 25:16 9:10 6/28/2014 Run Percy Warner 11.2 Long 11.2 mi 1:27:00 7:47 6/28/2014 Run Belle Meade Boulevard Long 7.0 mi 57:55 8:16 6/26/2014 Run   Easy 4.3 mi 36:19 8:33 6/19/2014 Run   Easy w/ Pick Ups 8.4 mi 1:07:28 8:04 6/14/2014 Run   Long 18.4 mi 2:26:05 7:56 6/11/2014 Run   Medium 10.1 mi 1:16:37 7:37 6/7/2014 Run   Cool Down 2.0 mi 16:45 8:16 6/7/2014 Run Franklin Half Marathon Race 13.1 mi 1:33:06 7:07 6/7/2014 Run   Warm Up 2.0 mi 17:30 8:43 5/31/2014 Run Percy Warner 11.2 Long 11.2 mi 1:25:25 7:38 5/31/2014 Run Belle Meade Boulevard Long 7.0 mi 58:04 8:17 5/24/2014 Run Shelby Bottoms & Stones River Greenway Long 17.2 mi 2:12:53 7:43 5/22/2014 Run   Easy 10.2 mi 1:22:24 8:05 5/17/2014 Run   Long 16.2 mi 2:06:27 7:49 5/13/2014 Run   Tempo 8.4 mi 1:03:38 7:38 5/10/2014 Run   Long 12.5 mi 1:38:51 7:55 5/3/2014 Run   Easy 10.1 mi 1:20:37 8:00 4/21/2014 Run Boston Marathon Race 26.4 mi 3:01:28 6:54 4/16/2014 Run   Progression 11.0 mi 1:21:46 7:26 4/13/2014 Run   Long 16.0 mi 2:06:13 7:53 4/9/2014 Run   Progression 12.0 mi 1:30:22 7:32 4/5/2014 Run   26.2 Specific 20.0 mi 2:30:01 7:30 4/2/2014 Run   Cool Down 2.6 mi 23:05 8:45 4/2/2014 Run E.S. Rose Track Interval 7.5 mi 51:10 6:50 4/2/2014 Run   Warm Up 3.1 mi 26:52 8:39 3/29/2014 Run   Long 20.4 mi 2:36:52 7:42 3/27/2014 Run Belle Meade Boulevard Cool Down 2.3 mi 19:27 8:37 3/27/2014 Run Belle Meade Boulevard Fartlek 7.8 mi 56:00 7:12 3/27/2014 Run Belle Meade Boulevard Warm Up 3.1 mi 25:40 8:24 3/24/2014 Run   Easy 4.2 mi 36:48 8:46 3/21/2014 Run   Easy 4.2 mi 35:11 8:23