| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2008 |
Run |
Local |
Easy |
3.0 mi |
30:14 |
10:05 |
 |
| 8/6/2008 |
Run |
Local |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 8/8/2008 |
Run |
Local |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 8/10/2008 |
Run |
Local |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 8/20/2008 |
Run |
Local |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 8/21/2008 |
Run |
Local |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 8/27/2008 |
Run |
Smooth 5.25 TM |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 8/28/2008 |
Run |
Local |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 8/29/2008 |
Run |
Local |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 8/31/2008 |
Run |
Local |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 9/2/2008 |
Run |
Local |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/3/2008 |
Run |
Local |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 9/4/2008 |
Run |
Local |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 9/5/2008 |
Run |
Local |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 9/6/2008 |
Run |
Old Fort-Cannonsburgh-Broad Street Trail |
Easy |
7.0 mi |
1:03:41 |
9:06 |
|
| 9/8/2008 |
Run |
Local |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 9/10/2008 |
Run |
Local |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 9/12/2008 |
Run |
Local |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/13/2008 |
Run |
Local |
Tempo |
3.0 mi |
25:22 |
8:28 |
|
| 9/15/2008 |
Run |
Local |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 9/16/2008 |
Run |
Smooth 5.25 TM |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/17/2008 |
Run |
Local |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 9/18/2008 |
Run |
Local |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 9/20/2008 |
Run |
Cedars of Lebanon SP |
Mid-Long |
6.5 mi |
57:58 |
8:56 |
|
| 9/22/2008 |
Run |
Local |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 9/23/2008 |
Run |
Local |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 9/24/2008 |
Run |
Local |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/25/2008 |
Run |
Local |
Easy |
4.2 mi |
40:18 |
9:33 |
|
| 9/27/2008 |
Run |
Local |
Easy |
5.4 mi |
49:50 |
9:10 |
|
| 9/29/2008 |
Run |
Local |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 9/30/2008 |
Run |
Local |
Easy |
4.1 mi |
37:13 |
9:05 |
|
| 10/1/2008 |
Run |
Local |
Easy |
3.1 mi |
28:27 |
9:11 |
|
| 10/2/2008 |
Run |
Local |
Easy |
4.1 mi |
38:48 |
9:28 |
|
| 10/4/2008 |
Run |
Old Fort-Cannonsburgh-Broad Street Trail |
Mid-Long |
7.0 mi |
1:03:02 |
9:01 |
|
| 10/6/2008 |
Run |
Local |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 10/7/2008 |
Run |
Local |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 10/9/2008 |
Run |
Local |
Easy |
4.2 mi |
37:59 |
9:03 |
|
| 10/12/2008 |
Run |
Local |
Easy |
4.2 mi |
37:47 |
9:00 |
|
| 10/13/2008 |
Run |
Local |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 10/14/2008 |
Run |
Local |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 10/15/2008 |
Run |
Stones River Battlefield Loop |
Mid-Long |
6.0 mi |
50:40 |
8:27 |
|
| 10/16/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
29:52 |
9:58 |
|
| 10/18/2008 |
Run |
Local |
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 10/19/2008 |
Run |
Local |
Easy Jog |
4.1 mi |
39:57 |
9:45 |
|
| 10/20/2008 |
Run |
Local |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/21/2008 |
Run |
Aldon-Wellington-Peebles |
Easy Jog |
1.0 mi |
9:19 |
9:19 |
|
| 10/21/2008 |
Run |
Aldon-Wellington-Peebles |
Tempo |
3.0 mi |
23:35 |
7:52 |
|
| 10/22/2008 |
Run |
Long Hunter SP |
Mid-Long |
6.0 mi |
53:30 |
8:55 |
|
| 10/23/2008 |
Run |
Local |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 10/24/2008 |
Run |
Local |
Easy w/ Strides |
1.3 km |
5:49 |
7:13 |
|
| 10/24/2008 |
Run |
Local |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/25/2008 |
Run |
Halloween Hunt 5 Miles |
Race |
5.0 mi |
39:38 |
7:56 |
|
| 10/26/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
29:00 |
9:40 |
|
| 10/27/2008 |
Run |
Local |
Mid-Long |
7.0 mi |
1:09:58 |
10:00 |
|
| 10/28/2008 |
Run |
Local |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 10/29/2008 |
Run |
Murfreesboro Greenway-Battlefield 10 |
Long |
10.0 mi |
1:29:04 |
8:55 |
|
| 10/30/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
30:35 |
10:12 |
|
| 10/31/2008 |
Run |
Local |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 11/1/2008 |
Run |
David Crockett 10K |
Race |
10.0 km |
51:48 |
8:21 |
|
| 11/2/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
31:40 |
10:34 |
|
| 11/3/2008 |
Run |
Local |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 11/5/2008 |
Run |
Local |
Mid-Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 11/6/2008 |
Run |
Local |
Easy |
6.1 mi |
59:06 |
9:42 |
|
| 11/7/2008 |
Run |
Local |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 11/8/2008 |
Run |
Almaville Industrial Loop 6m |
Long |
12.0 mi |
1:51:02 |
9:16 |
|
| 11/9/2008 |
Run |
Local |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 11/10/2008 |
Run |
Local |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/10/2008 |
Run |
Local |
Tempo |
3.0 mi |
24:10 |
8:04 |
|
| 11/11/2008 |
Run |
Smooth 5.25 TM |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/12/2008 |
Run |
Old Fort-Cannonsburgh-Thompson Lane |
Mid-Long |
9.1 mi |
1:21:37 |
8:59 |
|
| 11/13/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
28:29 |
9:30 |
|
| 11/14/2008 |
Run |
Local |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 11/15/2008 |
Run |
Murfreesboro Greenway-Battlefield 13 |
Long |
13.0 mi |
1:55:56 |
8:56 |
|
| 11/16/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
28:35 |
9:32 |
|
| 11/17/2008 |
Run |
Local |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/18/2008 |
Run |
Local |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 11/19/2008 |
Run |
Murfreesboro Greenway-Battlefield 10 |
Mid-Long |
10.0 mi |
1:30:16 |
9:02 |
|
| 11/20/2008 |
Run |
Local |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 11/21/2008 |
Run |
Local |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 11/22/2008 |
Run |
Publix to Publix 13 |
Long |
13.5 mi |
2:02:48 |
9:06 |
|
| 11/23/2008 |
Run |
Local |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 11/24/2008 |
Run |
Smooth 5.25 TM |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/24/2008 |
Run |
Smooth 5.25 TM |
Tempo |
3.0 mi |
24:39 |
8:13 |
|
| 11/25/2008 |
Run |
Local |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 11/26/2008 |
Run |
Almaville Industrial Loop 6m |
Mid-Long |
9.0 mi |
1:24:09 |
9:21 |
|
| 11/27/2008 |
Run |
Local |
Steady-State |
4.0 mi |
34:41 |
8:41 |
|
| 11/28/2008 |
Run |
Local |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 11/29/2008 |
Run |
Local |
Long |
12.0 mi |
1:43:04 |
8:36 |
|
| 11/30/2008 |
Run |
Local |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 12/1/2008 |
Run |
Local |
Mid-Long |
10.0 mi |
1:27:23 |
8:45 |
|
| 12/2/2008 |
Run |
Almaville Industrial Loop 6m |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 12/3/2008 |
Run |
Publix to Publix 13 |
Long |
13.1 mi |
1:53:22 |
8:40 |
|
| 12/4/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
27:57 |
9:19 |
|
| 12/5/2008 |
Run |
Local |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 12/6/2008 |
Run |
Tims Ford Deer Trail |
Race |
6.0 mi |
45:16 |
7:33 |
|
| 12/7/2008 |
Run |
Local |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 12/8/2008 |
Run |
Local |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 12/9/2008 |
Run |
Almaville Industrial Loop 6m |
Easy |
7.0 mi |
1:02:46 |
8:58 |
|
| 12/10/2008 |
Run |
Old Fort-Cannonsburgh-Broad Street Trail |
Mid-Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 12/11/2008 |
Run |
Local |
Easy |
7.1 mi |
1:00:18 |
8:30 |
|