Easy 10.1 mi
Easy 4.4 mi
Weights
Core
Easy 4.5 mi
Easy 10.2 mi
Easy 4 mi
Interval 11.3 mi
Easy 10 mi
w/u & c/d 4 mi
Tempo 10 mi
Easy 6 mi
Long 20 mi
Core: 3 times
Run: 108.6 mi
Weights: 3 times
Interval 13.1 mi
Massage
Progression 10 mi
Race 6 km
w/u & c/d 6.6 mi
Easy 5 mi
Core: 2 times
Run: 105.9 mi
Easy 4.1 mi
Interval 12 mi
Progression 8 mi
Medium Long 14 mi
Run: 86.4 mi
Easy 9.1 mi
Moderate 8 mi
Interval 10 mi
Easy 8 mi
Race 26.2 mi
Run: 83.4 mi
Weights: 2 times
Long 16 mi
Core: 1 times
Run: 64.5 mi
Fartlek 11 mi
Long 16.1 mi
Run: 87.8 mi