| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/26/2022 |
Run |
|
Easy |
12.0 mi |
1:34:47 |
7:54 |
 |
| 3/19/2022 |
Run |
|
Tempo |
12.0 mi |
1:24:59 |
7:05 |
|
| 3/10/2022 |
Run |
|
Tempo |
12.0 mi |
1:24:10 |
7:01 |
|
| 1/9/2022 |
Run |
|
Tempo |
12.0 mi |
1:30:40 |
7:34 |
|
| 12/19/2021 |
Run |
|
Long |
12.0 mi |
1:30:25 |
7:33 |
|
| 9/4/2021 |
Bike |
|
Easy |
12.0 mi |
39:30 |
3:18 |
|
| 9/1/2021 |
Bike |
|
Interval |
12.0 mi |
38:15 |
3:12 |
|
| 8/12/2021 |
Bike |
|
Easy |
12.0 mi |
41:30 |
3:28 |
|
| 7/28/2021 |
Bike |
|
Easy |
12.0 mi |
40:15 |
3:22 |
|
| 7/19/2021 |
Bike |
|
Easy |
12.0 mi |
39:05 |
3:16 |
|
| 7/18/2021 |
Bike |
|
Easy |
12.0 mi |
38:40 |
3:14 |
|
| 6/25/2021 |
Run |
|
Long |
12.0 mi |
1:25:14 |
7:07 |
|
| 2/28/2024 |
Run |
|
Easy |
11.5 mi |
1:31:55 |
8:00 |
|
| 3/30/2024 |
Run |
|
Easy |
11.0 mi |
1:28:36 |
8:04 |
|
| 3/20/2024 |
Run |
|
Easy |
11.0 mi |
1:25:36 |
7:47 |
|
| 3/13/2024 |
Run |
|
Easy |
11.0 mi |
1:28:50 |
8:05 |
|
| 3/7/2024 |
Run |
|
Easy |
11.0 mi |
1:27:16 |
7:56 |
|
| 2/15/2024 |
Run |
|
Easy |
11.0 mi |
1:28:50 |
8:05 |
|
| 1/14/2024 |
Run |
|
Easy |
11.0 mi |
1:24:13 |
7:40 |
|
| 8/11/2023 |
Run |
|
Easy |
11.0 mi |
1:28:04 |
8:01 |
|
| 7/28/2023 |
Run |
|
Easy |
11.0 mi |
1:27:20 |
7:57 |
|
| 10/10/2022 |
Run |
|
Easy |
11.0 mi |
1:26:49 |
7:54 |
|
| 5/11/2024 |
Run |
|
Hill |
10.5 mi |
1:26:49 |
8:17 |
|
| 5/7/2024 |
Run |
|
Easy |
10.5 mi |
1:24:34 |
8:04 |
|
| 4/24/2024 |
Run |
|
Easy |
10.5 mi |
1:24:30 |
8:03 |
|
| 4/22/2024 |
Run |
|
Hill |
10.5 mi |
1:20:35 |
7:41 |
|
| 4/13/2024 |
Run |
|
Easy |
10.5 mi |
1:22:57 |
7:54 |
|
| 2/27/2024 |
Run |
|
Easy |
10.5 mi |
1:24:28 |
8:03 |
|
| 1/23/2024 |
Run |
|
Easy |
10.5 mi |
1:29:45 |
8:33 |
|
| 4/15/2023 |
Run |
|
Easy |
10.5 mi |
1:19:49 |
7:37 |
|
| 5/18/2024 |
Run |
|
Easy |
10.0 mi |
1:24:19 |
8:26 |
|
| 5/8/2024 |
Run |
|
Hill |
10.0 mi |
1:38:40 |
9:52 |
|
| 5/2/2024 |
Run |
|
Easy |
10.0 mi |
1:20:37 |
8:04 |
|
| 4/21/2024 |
Run |
|
Hill |
10.0 mi |
1:31:37 |
9:10 |
|
| 4/14/2024 |
Run |
|
Easy |
10.0 mi |
1:20:10 |
8:01 |
|
| 3/25/2024 |
Run |
|
Easy |
10.0 mi |
1:20:14 |
8:02 |
|
| 3/18/2024 |
Run |
|
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
| 3/17/2024 |
Run |
|
Easy |
10.0 mi |
1:17:01 |
7:43 |
|
| 2/26/2024 |
Run |
|
Easy |
10.0 mi |
1:20:32 |
8:04 |
|
| 2/25/2024 |
Run |
|
Race |
10.0 mi |
1:00:03 |
6:01 |
|
| 2/11/2024 |
Run |
|
Easy |
10.0 mi |
1:23:37 |
8:22 |
|
| 2/6/2024 |
Run |
|
Easy |
10.0 mi |
1:19:34 |
7:58 |
|
| 1/25/2024 |
Run |
|
Easy |
10.0 mi |
1:21:37 |
8:10 |
|
| 1/20/2024 |
Run |
|
Easy |
10.0 mi |
1:25:30 |
8:33 |
|
| 1/17/2024 |
Run |
|
Hill |
10.0 mi |
1:28:23 |
8:51 |
|
| 12/20/2023 |
Bike |
|
Easy |
10.0 mi |
33:17 |
3:20 |
|
| 12/8/2023 |
Bike |
|
Easy |
10.0 mi |
32:30 |
3:15 |
|
| 12/6/2023 |
Bike |
|
Easy |
10.0 mi |
31:28 |
3:09 |
|
| 11/11/2023 |
Run |
|
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 10/30/2023 |
Run |
|
Hill |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/11/2023 |
Run |
|
Tempo |
10.0 mi |
1:13:03 |
7:19 |
|
| 10/10/2023 |
Run |
|
Easy |
10.0 mi |
1:22:25 |
8:15 |
|
| 10/5/2023 |
Run |
|
Easy |
10.0 mi |
1:22:05 |
8:13 |
|
| 9/25/2023 |
Run |
|
Easy |
10.0 mi |
1:16:51 |
7:42 |
|
| 8/26/2023 |
Run |
|
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
| 8/18/2023 |
Run |
|
Easy |
10.0 mi |
1:19:35 |
7:58 |
|
| 8/17/2023 |
Run |
|
Easy |
10.0 mi |
1:21:02 |
8:07 |
|
| 7/1/2023 |
Run |
|
Hill |
10.0 mi |
1:21:58 |
8:12 |
|
| 5/11/2023 |
Run |
|
Tempo |
10.0 mi |
1:14:20 |
7:26 |
|
| 5/6/2023 |
Run |
|
Hill |
10.0 mi |
1:24:33 |
8:28 |
|
| 3/19/2023 |
Run |
|
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 3/17/2023 |
Run |
|
Marathon Pace |
10.0 mi |
1:09:10 |
6:55 |
|
| 3/7/2023 |
Run |
|
Tempo |
10.0 mi |
1:17:15 |
7:44 |
|
| 2/28/2023 |
Run |
|
Easy |
10.0 mi |
1:19:11 |
7:56 |
|
| 2/26/2023 |
Run |
|
Race |
10.0 mi |
1:01:37 |
6:10 |
|
| 2/6/2023 |
Run |
|
Easy |
10.0 mi |
1:20:28 |
8:03 |
|
| 12/13/2022 |
Bike |
|
Easy |
10.0 mi |
34:10 |
3:25 |
|
| 12/9/2022 |
Bike |
|
Easy |
10.0 mi |
31:20 |
3:08 |
|
| 12/5/2022 |
Bike |
|
Easy |
10.0 mi |
32:45 |
3:17 |
|
| 11/9/2022 |
Run |
|
Fartlek |
10.0 mi |
1:15:54 |
7:36 |
|
| 11/1/2022 |
Run |
|
Easy |
10.0 mi |
1:20:34 |
8:04 |
|
| 10/26/2022 |
Run |
|
Interval |
10.0 mi |
1:09:39 |
6:58 |
|
| 10/12/2022 |
Run |
|
Fartlek |
10.0 mi |
1:13:08 |
7:19 |
|
| 10/6/2022 |
Run |
|
Easy |
10.0 mi |
1:21:04 |
8:07 |
|
| 10/4/2022 |
Run |
|
Easy |
10.0 mi |
1:18:11 |
7:50 |
|
| 9/22/2022 |
Run |
|
Easy |
10.0 mi |
1:19:04 |
7:55 |
|
| 9/21/2022 |
Run |
|
Interval |
10.0 mi |
1:07:27 |
6:45 |
|
| 9/20/2022 |
Run |
|
Easy |
10.0 mi |
1:18:51 |
7:54 |
|
| 9/14/2022 |
Run |
|
Interval |
10.0 mi |
1:10:34 |
7:04 |
|
| 8/31/2022 |
Run |
|
Interval |
10.0 mi |
1:10:40 |
7:04 |
|
| 8/12/2022 |
Run |
|
Long |
10.0 mi |
1:16:40 |
7:40 |
|
| 3/20/2022 |
Run |
|
Easy |
10.0 mi |
1:18:01 |
7:49 |
|
| 3/16/2022 |
Run |
|
Interval |
10.0 mi |
1:12:23 |
7:15 |
|
| 3/4/2022 |
Run |
|
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
| 3/2/2022 |
Run |
|
Interval |
10.0 mi |
1:10:34 |
7:04 |
|
| 2/26/2022 |
Run |
|
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 2/18/2022 |
Run |
|
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/1/2022 |
Run |
|
Tempo |
10.0 mi |
1:14:20 |
7:26 |
|
| 1/18/2022 |
Run |
|
Interval |
10.0 mi |
1:09:26 |
6:57 |
|
| 1/12/2022 |
Run |
|
Tempo |
10.0 mi |
1:09:34 |
6:58 |
|
| 12/29/2021 |
Run |
|
Interval |
10.0 mi |
1:10:40 |
7:04 |
|
| 12/26/2021 |
Run |
|
Long |
10.0 mi |
1:14:45 |
7:29 |
|
| 12/11/2021 |
Run |
|
Long |
10.0 mi |
1:13:46 |
7:23 |
|
| 11/16/2021 |
Bike |
|
Easy |
10.0 mi |
29:15 |
2:56 |
|
| 9/15/2021 |
Bike |
|
Easy |
10.0 mi |
31:45 |
3:11 |
|
| 9/13/2021 |
Bike |
|
Easy |
10.0 mi |
29:30 |
2:57 |
|
| 9/12/2021 |
Bike |
|
Easy |
10.0 mi |
28:45 |
2:53 |
|
| 9/8/2021 |
Bike |
|
Tempo |
10.0 mi |
29:30 |
2:57 |
|
| 9/2/2021 |
Bike |
|
Tempo |
10.0 mi |
28:30 |
2:51 |
|
| 8/24/2021 |
Run |
|
Interval |
10.0 mi |
1:09:38 |
6:58 |
|
|