| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2012 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
36:16 |
7:16 |
 |
| 3/31/2012 |
Run |
Nike Campus |
Easy |
7.0 mi |
1:03:12 |
9:00 |
|
| 3/28/2012 |
Run |
Nike Campus |
Easy |
6.2 mi |
45:21 |
7:22 |
|
| 1/8/2012 |
Run |
Nike Campus |
Easy |
7.3 mi |
57:26 |
7:53 |
|
| 12/31/2011 |
Run |
Caitlin Gabel Track |
Easy |
6.6 mi |
53:26 |
8:05 |
|
| 12/8/2011 |
Run |
Nike Campus |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 12/2/2011 |
Run |
David Hill Rd. |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 10/4/2011 |
Run |
David Hill Rd. |
Easy |
7.5 mi |
53:34 |
7:09 |
|
| 9/28/2011 |
Run |
Banks/Vernonia State Trail |
Easy |
13.0 mi |
1:27:45 |
6:45 |
|
| 9/27/2011 |
Run |
Thatcher Park Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/11/2011 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 2/22/2011 |
Run |
Cornelius Area Run |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 2/18/2011 |
Run |
West Linn PRC Run |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 2/15/2011 |
Run |
West Linn PRC Run |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/11/2011 |
Run |
Lief Erickson Trail |
Long |
15.0 mi |
1:50:55 |
7:24 |
|
| 2/3/2011 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:06:50 |
6:41 |
|
| 1/23/2011 |
Run |
Nike Campus |
Easy |
10.1 mi |
1:19:18 |
7:52 |
|
| 1/22/2011 |
Run |
Fowler Middle School Track |
Interval |
11.9 mi |
1:30:41 |
7:36 |
|
| 1/21/2011 |
Run |
West Linn PRC Run |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 1/19/2011 |
Run |
Hare Field |
Interval |
11.1 mi |
1:21:57 |
7:25 |
|
| 1/12/2011 |
Run |
West Linn PRC Run |
Easy |
7.2 mi |
53:10 |
7:24 |
|
| 1/1/2011 |
Run |
Banks/Vernonia State Trail |
Easy |
11.2 mi |
1:21:13 |
7:16 |
|
| 12/31/2010 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 12/30/2010 |
Run |
YMCA Track |
Interval |
14.0 mi |
1:41:19 |
7:13 |
|
| 12/29/2010 |
Run |
Nike Campus |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/27/2010 |
Run |
Wilson River Trail |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 12/25/2010 |
Run |
Cornelius Area Run |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 12/24/2010 |
Run |
Banks/Vernonia State Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/23/2010 |
Run |
Tualitin Nature Park |
Easy |
10.0 mi |
1:12:55 |
7:18 |
|
| 12/22/2010 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
10.0 mi |
1:14:16 |
7:26 |
|
| 12/19/2010 |
Run |
Hyland Park/Beaverton |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 12/18/2010 |
Run |
Glencoe Area Loop |
Interval |
9.1 mi |
1:07:42 |
7:28 |
|
| 12/16/2010 |
Run |
Saltzman Rd/Wildwood/Maple Loop |
Easy |
9.0 mi |
1:09:50 |
7:46 |
|
| 12/14/2010 |
Run |
YMCA Track |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/14/2010 |
Run |
Hare Field |
Interval |
9.5 mi |
1:06:52 |
7:03 |
|
| 12/13/2010 |
Run |
Gales Creek Run |
Tempo |
10.0 mi |
1:02:45 |
6:17 |
|
| 12/10/2010 |
Run |
Tualitin Nature Park |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/8/2010 |
Run |
Nike Campus |
Interval |
12.0 mi |
1:22:23 |
6:51 |
|
| 12/7/2010 |
Run |
Cornelius Area Run |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/3/2010 |
Run |
Banks/Vernonia State Trail |
Fartlek |
12.0 mi |
1:24:20 |
7:02 |
|
| 12/1/2010 |
Run |
Tualitin Nature Park |
Easy |
10.7 mi |
1:24:00 |
7:50 |
|
| 11/30/2010 |
Run |
YMCA Track |
Easy |
9.3 mi |
1:09:59 |
7:33 |
|
| 11/27/2010 |
Run |
Banks/Vernonia State Trail |
Easy |
12.0 mi |
1:27:42 |
7:19 |
|
| 11/25/2010 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
55:32 |
6:57 |
|
| 11/21/2010 |
Run |
Hyland Park/Beaverton |
Easy |
6.3 mi |
45:20 |
7:12 |
|
| 11/19/2010 |
Run |
Nike Campus |
Interval |
10.8 mi |
1:17:19 |
7:09 |
|
| 11/19/2010 |
Run |
Nike Campus |
Easy |
2.9 mi |
24:30 |
8:24 |
|
| 11/13/2010 |
Run |
Banks/Vernonia State Trail |
Long |
16.2 mi |
1:51:20 |
6:53 |
|
| 11/10/2010 |
Run |
Carpenter Creek Run |
Fartlek |
9.5 mi |
1:07:22 |
7:06 |
|
| 10/30/2010 |
Run |
Caitlin Gabel Track |
Easy |
6.4 mi |
51:39 |
8:03 |
|
| 10/26/2010 |
Run |
Nike Campus |
Easy |
8.9 mi |
1:10:59 |
8:02 |
|
| 10/25/2010 |
Run |
West Linn PRC Run |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 10/24/2010 |
Run |
Cornelius Area Run |
Easy |
1.7 mi |
12:30 |
7:14 |
|