| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/31/2012 |
Run |
Bowen Road |
Tempo |
8.0 km |
33:52 |
4:14 |
 |
| 10/11/2011 |
Run |
Bowen Road |
Tempo |
4.0 km |
17:03 |
4:16 |
|
| 1/12/2012 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:08:42 |
4:18 |
|
| 1/28/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
34:25 |
4:19 |
|
| 3/15/2014 |
Run |
Bowen Road |
Long |
20.5 km |
1:28:29 |
4:19 |
|
| 3/16/2010 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:09:15 |
4:20 |
|
| 9/15/2012 |
Run |
Bowen Road |
Tempo |
10.0 km |
43:33 |
4:22 |
|
| 12/1/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
34:51 |
4:22 |
|
| 11/15/2008 |
Run |
Bowen Road |
Easy |
2.0 km |
8:44 |
4:22 |
|
| 12/14/2009 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:09:56 |
4:23 |
|
| 4/5/2010 |
Run |
Bowen Road |
Tempo |
12.0 km |
52:34 |
4:23 |
|
| 3/10/2011 |
Run |
Bowen Road |
Tempo |
12.0 km |
52:39 |
4:24 |
|
| 12/17/2010 |
Run |
Bowen Road |
Tempo |
18.0 km |
1:19:09 |
4:24 |
|
| 12/13/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
35:16 |
4:25 |
|
| 3/29/2010 |
Run |
Bowen Road |
Tempo |
20.0 km |
1:28:11 |
4:25 |
|
| 1/14/2011 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:10:36 |
4:25 |
|
| 4/7/2018 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:10:39 |
4:25 |
|
| 11/15/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
35:20 |
4:25 |
|
| 2/14/2011 |
Run |
Bowen Road |
Tempo |
12.0 km |
53:01 |
4:26 |
|
| 3/21/2011 |
Run |
Bowen Road |
Easy |
14.6 km |
1:04:37 |
4:26 |
|
| 10/28/2010 |
Run |
Bowen Road |
Tempo |
12.0 km |
53:12 |
4:26 |
|
| 3/14/2011 |
Run |
Bowen Road |
Tempo |
14.0 km |
1:02:06 |
4:27 |
|
| 4/19/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
44:22 |
4:27 |
|
| 3/24/2018 |
Run |
Bowen Road |
Progressive |
8.2 km |
36:24 |
4:27 |
|
| 10/17/2011 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:04 |
4:27 |
|
| 3/25/2010 |
Run |
Bowen Road |
Tempo |
20.0 km |
1:28:54 |
4:27 |
|
| 11/30/2010 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:10 |
4:27 |
|
| 1/31/2012 |
Run |
Bowen Road |
Easy |
2.0 km |
8:54 |
4:27 |
|
| 3/28/2011 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:15 |
4:28 |
|
| 2/18/2011 |
Run |
Bowen Road |
Easy |
12.0 km |
53:28 |
4:28 |
|
| 5/22/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
8:56 |
4:28 |
|
| 3/5/2016 |
Run |
Bowen Road |
Fartlek |
18.3 km |
1:21:55 |
4:29 |
|
| 1/17/2012 |
Run |
Bowen Road |
Fartlek |
20.4 km |
1:31:21 |
4:29 |
|
| 2/29/2020 |
Run |
Bowen Road |
Tempo |
8.2 km |
36:45 |
4:29 |
|
| 4/7/2012 |
Run |
Bowen Road |
Easy |
4.0 km |
17:56 |
4:29 |
|
| 2/1/2010 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:49 |
4:30 |
|
| 2/18/2010 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:11:49 |
4:30 |
|
| 1/30/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
8:59 |
4:30 |
|
| 9/5/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:00 |
4:30 |
|
| 1/19/2011 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:12:00 |
4:30 |
|
| 12/6/2011 |
Run |
Bowen Road |
Long |
27.0 km |
2:01:36 |
4:31 |
|
| 10/23/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:12:08 |
4:31 |
|
| 7/3/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
9:02 |
4:31 |
|
| 11/13/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
9:02 |
4:31 |
|
| 1/1/2011 |
Run |
Bowen Road |
Easy |
4.0 km |
18:04 |
4:31 |
|
| 1/21/2012 |
Run |
Bowen Road |
Easy |
2.4 km |
10:52 |
4:32 |
|
| 4/12/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
45:22 |
4:33 |
|
| 11/12/2011 |
Run |
Bowen Road |
Easy |
2.0 km |
9:05 |
4:33 |
|
| 11/1/2010 |
Run |
Bowen Road |
Tempo |
16.0 km |
1:12:43 |
4:33 |
|
| 2/20/2010 |
Run |
Bowen Road |
Easy |
4.0 km |
18:12 |
4:33 |
|
| 10/3/2009 |
Run |
Bowen Road |
Easy |
4.0 km |
18:14 |
4:34 |
|
| 12/8/2009 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:12:56 |
4:34 |
|
| 11/15/2010 |
Run |
Bowen Road |
Easy |
12.0 km |
54:43 |
4:34 |
|
| 2/15/2010 |
Run |
Bowen Road |
Easy |
3.0 km |
13:41 |
4:34 |
|
| 9/17/2011 |
Run |
Bowen Road |
Tempo |
2.0 km |
9:08 |
4:34 |
|
| 11/15/2011 |
Run |
Bowen Road |
Easy |
8.4 km |
38:22 |
4:35 |
|
| 3/22/2012 |
Run |
Bowen Road |
Long |
24.4 km |
1:51:29 |
4:35 |
|
| 3/17/2010 |
Run |
Bowen Road |
Long |
26.0 km |
1:59:11 |
4:36 |
|
| 3/1/2012 |
Run |
Bowen Road |
Long |
32.4 km |
2:28:32 |
4:36 |
|
| 1/12/2010 |
Run |
Bowen Road |
Progressive |
16.0 km |
1:13:21 |
4:36 |
|
| 5/9/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:11 |
4:36 |
|
| 9/22/2012 |
Run |
Bowen Road |
Easy |
2.0 km |
9:11 |
4:36 |
|
| 11/23/2017 |
Run |
Bowen Road |
Long |
18.0 km |
1:22:47 |
4:36 |
|
| 1/28/2011 |
Run |
Bowen Road |
Easy |
4.0 km |
18:25 |
4:37 |
|
| 3/14/2013 |
Run |
Bowen Road |
Long |
29.5 km |
2:15:52 |
4:37 |
|
| 7/17/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
9:13 |
4:37 |
|
| 12/23/2017 |
Run |
Bowen Road |
Tempo |
2.0 km |
9:13 |
4:37 |
|
| 11/13/2013 |
Run |
Bowen Road |
Tempo |
8.0 km |
36:53 |
4:37 |
|
| 12/15/2007 |
Run |
Bowen Road |
Easy |
6.0 km |
27:40 |
4:37 |
|
| 5/2/2009 |
Run |
Bowen Road |
Easy |
2.0 km |
9:14 |
4:37 |
|
| 11/29/2018 |
Run |
Bowen Road |
Tempo |
8.0 km |
36:58 |
4:38 |
|
| 11/1/2011 |
Run |
Bowen Road |
Tempo |
8.0 km |
37:00 |
4:38 |
|
| 3/13/2014 |
Run |
Bowen Road |
Long |
33.4 km |
2:34:32 |
4:38 |
|
| 12/1/2011 |
Run |
Bowen Road |
Easy |
8.0 km |
37:01 |
4:38 |
|
| 1/4/2010 |
Run |
Bowen Road |
Easy |
16.0 km |
1:14:04 |
4:38 |
|
| 12/28/2011 |
Run |
Bowen Road |
Long |
32.0 km |
2:28:25 |
4:39 |
|
| 1/10/2012 |
Run |
Bowen Road |
Easy |
16.0 km |
1:14:14 |
4:39 |
|
| 11/29/2018 |
Run |
Bowen Road |
Easy |
4.0 km |
18:34 |
4:39 |
|
| 1/26/2008 |
Run |
Bowen Road |
Long |
1.5 km |
6:58 |
4:39 |
|
| 2/11/2010 |
Run |
Bowen Road |
Easy |
16.5 km |
1:16:40 |
4:39 |
|
| 11/9/2019 |
Run |
Bowen Road |
Easy |
16.4 km |
1:16:13 |
4:39 |
|
| 12/13/2011 |
Run |
Bowen Road |
Easy |
8.0 km |
37:12 |
4:39 |
|
| 4/4/2011 |
Run |
Bowen Road |
Easy |
12.0 km |
55:54 |
4:40 |
|
| 7/18/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
28:02 |
4:41 |
|
| 7/29/2010 |
Run |
Bowen Road |
Easy |
8.0 km |
37:23 |
4:41 |
|
| 1/14/2011 |
Run |
Bowen Road |
Easy |
2.0 km |
9:21 |
4:41 |
|
| 7/28/2014 |
Run |
Bowen Road |
Easy |
5.5 km |
25:43 |
4:41 |
|
| 2/25/2012 |
Run |
Bowen Road |
Easy |
8.4 km |
39:19 |
4:41 |
|
| 12/12/2009 |
Run |
Bowen Road |
Easy |
16.0 km |
1:14:56 |
4:41 |
|
| 3/6/2010 |
Run |
Bowen Road |
Easy |
2.0 km |
9:22 |
4:41 |
|
| 3/16/2010 |
Run |
Bowen Road |
Easy |
4.0 km |
18:44 |
4:41 |
|
| 11/5/2022 |
Run |
Bowen Road |
Easy |
16.3 km |
1:16:22 |
4:42 |
|
| 5/30/2009 |
Run |
Bowen Road |
Easy |
6.0 km |
28:07 |
4:42 |
|
| 11/3/2011 |
Run |
Bowen Road |
Long |
20.6 km |
1:36:36 |
4:42 |
|
| 2/4/2015 |
Run |
Bowen Road |
Long |
23.3 km |
1:49:27 |
4:42 |
|
| 4/15/2010 |
Run |
Bowen Road |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 3/17/2018 |
Run |
Bowen Road |
Easy |
16.5 km |
1:17:35 |
4:43 |
|
| 5/29/2010 |
Run |
Bowen Road |
Easy |
3.0 km |
14:07 |
4:43 |
|
| 2/27/2014 |
Run |
Bowen Road |
Long |
30.4 km |
2:23:13 |
4:43 |
|
| 4/8/2010 |
Run |
Bowen Road |
Easy |
12.0 km |
56:37 |
4:44 |
|
|