| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
39:25 |
13:09 |
 |
| 12/18/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
39:30 |
13:10 |
|
| 12/20/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:19 |
|
| 12/22/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 12/24/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 12/26/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
29:27 |
14:44 |
|
| 12/28/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
44:00 |
13:33 |
|
| 12/29/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
41:38 |
13:53 |
|
| 1/1/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
42:00 |
13:33 |
|
| 1/3/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:23 |
13:16 |
|
| 1/4/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 1/6/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:20 |
12:58 |
|
| 1/8/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:52 |
13:07 |
|
| 1/9/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
32:57 |
13:11 |
|
| 1/10/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
41:53 |
13:58 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:24 |
13:16 |
|
| 1/16/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 1/19/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 1/20/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:31 |
13:18 |
|
| 1/25/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:30 |
13:23 |
|
| 1/27/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
1:01:00 |
12:51 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
49:30 |
13:12 |
|
| 1/30/2008 |
Run |
Treadmill |
Interval |
3.6 mi |
47:50 |
13:18 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
47:00 |
13:26 |
|
| 2/2/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
26:30 |
13:15 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:07 |
12:54 |
|
| 2/7/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:57 |
13:30 |
|
| 2/9/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
51:30 |
12:53 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 2/17/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
27:00 |
13:30 |
|
| 2/19/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:15 |
13:19 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
54:26 |
13:37 |
|
| 3/2/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
34:18 |
13:44 |
|
| 3/5/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
39:07 |
13:03 |
|
| 3/8/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
52:38 |
13:10 |
|
| 3/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 3/11/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
29:29 |
14:45 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:17 |
13:20 |
|
| 3/14/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
58:37 |
13:02 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
1:05:39 |
13:08 |
|
| 3/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
51:49 |
12:58 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
33:11 |
13:17 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:45 |
13:05 |
|
| 3/26/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
31:00 |
13:47 |
|
| 3/28/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
34:23 |
13:46 |
|
| 3/29/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
41:35 |
13:52 |
|
| 3/31/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
1:00:51 |
13:32 |
|
| 4/9/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
13:20 |
|
| 4/18/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
42:57 |
13:13 |
|
| 4/25/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
39:27 |
12:44 |
|
| 4/26/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
39:41 |
12:49 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
41:17 |
12:43 |
|
| 5/10/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
43:00 |
13:14 |
|
| 5/30/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
44:01 |
12:35 |
|
| 6/8/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
26:30 |
13:15 |
|
| 6/22/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
40:46 |
12:33 |
|
| 6/30/2008 |
Run |
Treadmill |
Interval |
3.3 mi |
41:35 |
12:48 |
|
| 7/2/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
50:42 |
12:41 |
|
| 7/6/2008 |
Run |
Treadmill |
Easy |
1.1 mi |
12:40 |
11:31 |
|
| 7/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:19 |
12:19 |
|
| 7/19/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
26:21 |
13:11 |
|
| 7/28/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
25:59 |
13:00 |
|
| 8/27/2008 |
Run |
Treadmill |
Interval |
1.0 mi |
12:30 |
12:30 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:17 |
12:17 |
|
| 9/4/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
31:20 |
12:32 |
|
| 9/6/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
20:22 |
13:35 |
|
| 9/29/2008 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
55:49 |
13:58 |
|
| 10/2/2008 |
Run |
Treadmill |
4:1 Galloway |
4.3 mi |
50:37 |
11:55 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 10/8/2008 |
Run |
Treadmill |
4:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
33:14 |
13:18 |
|
| 11/10/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
19:10 |
12:47 |
|
| 11/21/2008 |
Run |
Treadmill |
Treadmill |
1.5 mi |
18:26 |
12:18 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
27:43 |
12:20 |
|
| 12/1/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:50 |
12:44 |
|
| 12/2/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:46 |
12:19 |
|
| 12/3/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:10 |
12:04 |
|
| 12/4/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:11 |
12:05 |
|
| 12/5/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
30:30 |
13:34 |
|
| 12/7/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
30:14 |
12:06 |
|
| 12/7/2008 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
3:45 |
15:00 |
|
| 12/8/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:00 |
12:24 |
|
| 12/8/2008 |
Run |
Treadmill |
Speed Walk |
0.5 mi |
7:30 |
15:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
33:00 |
13:12 |
|
| 12/11/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
32:36 |
13:03 |
|
| 12/13/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
30:00 |
13:20 |
|
| 12/14/2008 |
Run |
Treadmill |
Treadmill |
2.3 mi |
30:04 |
13:22 |
|
| 12/16/2008 |
Run |
Treadmill |
Treadmill |
2.5 mi |
31:45 |
12:42 |
|
| 12/18/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
32:22 |
12:57 |
|
| 12/20/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
30:27 |
13:32 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:05 |
12:26 |
|
| 12/22/2008 |
Run |
Treadmill |
Speed Walk |
0.3 mi |
3:54 |
15:36 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
22:30 |
12:52 |
|
| 12/26/2008 |
Run |
Treadmill |
Speed Walk |
1.6 mi |
30:00 |
18:45 |
|
| 12/31/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
40:06 |
13:22 |
|
| 1/4/2009 |
Run |
Treadmill |
Treadmill |
2.8 mi |
33:44 |
12:16 |
|
| 1/6/2009 |
Run |
Treadmill |
Treadmill |
2.8 mi |
35:40 |
12:59 |
|
| 1/9/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
38:53 |
12:58 |
|
| 1/10/2009 |
Run |
Treadmill |
Treadmill |
1.8 mi |
22:22 |
12:47 |
|
|