| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/5/2014 |
Run |
Treadmill |
1:1 Galloway |
10.0 mi |
2:16:49 |
13:41 |
 |
| 4/28/2011 |
Run |
Treadmill |
1.5:1 Galloway |
8.0 mi |
1:32:00 |
11:30 |
|
| 3/8/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:33:16 |
13:20 |
|
| 3/18/2011 |
Run |
Treadmill |
Interval |
6.3 mi |
1:12:16 |
11:34 |
|
| 2/25/2011 |
Run |
Treadmill |
2:1 Galloway |
6.2 mi |
1:14:09 |
11:58 |
|
| 3/9/2011 |
Run |
Treadmill |
2:1 Galloway |
6.2 mi |
1:12:08 |
11:42 |
|
| 5/10/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:36 |
12:46 |
|
| 3/20/2014 |
Run |
Treadmill |
1:1 Galloway |
6.0 mi |
1:18:45 |
13:08 |
|
| 3/12/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:19:37 |
13:17 |
|
| 3/1/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:19:36 |
13:16 |
|
| 5/3/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:00 |
12:40 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:13:09 |
12:12 |
|
| 2/10/2011 |
Run |
Treadmill |
2:1 Galloway |
6.0 mi |
1:14:19 |
12:24 |
|
| 1/29/2011 |
Run |
Treadmill |
2:1 Galloway |
5.6 mi |
1:04:00 |
11:27 |
|
| 4/4/2011 |
Run |
Treadmill |
1.5:1 Galloway |
5.1 mi |
59:26 |
11:38 |
|
| 3/26/2014 |
Run |
Treadmill |
1.5:1 Galloway |
5.0 mi |
1:04:23 |
12:53 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
1:04:35 |
12:55 |
|
| 2/23/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
1:06:08 |
13:14 |
|
| 3/24/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
1:04:00 |
12:48 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:24 |
12:53 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
1:05:39 |
13:08 |
|
| 1/27/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
1:01:00 |
12:51 |
|
| 1/21/2011 |
Run |
Treadmill |
2.5:1 Galloway |
4.5 mi |
53:22 |
11:52 |
|
| 3/31/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
1:00:51 |
13:32 |
|
| 3/14/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
58:37 |
13:02 |
|
| 1/15/2011 |
Run |
Treadmill |
2:1 Galloway |
4.3 mi |
52:10 |
12:08 |
|
| 10/2/2008 |
Run |
Treadmill |
4:1 Galloway |
4.3 mi |
50:37 |
11:55 |
|
| 4/15/2011 |
Run |
Treadmill |
1.5:1 Galloway |
4.2 mi |
45:30 |
10:44 |
|
| 7/18/2014 |
Run |
Treadmill |
Speed Walk |
4.1 mi |
55:00 |
13:35 |
|
| 4/20/2011 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
46:17 |
11:30 |
|
| 6/22/2015 |
Run |
Treadmill |
90:45 sec |
4.0 mi |
50:00 |
12:30 |
|
| 6/1/2015 |
Run |
Treadmill |
1.5:1 Galloway |
4.0 mi |
51:42 |
12:56 |
|
| 3/14/2015 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
51:00 |
12:45 |
|
| 5/12/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:56 |
12:44 |
|
| 4/30/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:46 |
12:42 |
|
| 4/28/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
50:37 |
12:40 |
|
| 3/6/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
51:27 |
12:52 |
|
| 2/25/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
51:54 |
12:59 |
|
| 2/19/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
52:25 |
13:07 |
|
| 2/14/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
52:26 |
13:07 |
|
| 2/6/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
52:00 |
13:00 |
|
| 2/2/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
53:22 |
13:21 |
|
| 1/4/2014 |
Run |
Treadmill |
1:1 Galloway |
4.0 mi |
54:01 |
13:31 |
|
| 4/16/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
46:53 |
11:44 |
|
| 3/27/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
48:00 |
12:00 |
|
| 11/27/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
45:32 |
11:23 |
|
| 2/22/2011 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:07 |
11:47 |
|
| 2/18/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
47:27 |
11:52 |
|
| 1/11/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
48:47 |
12:12 |
|
| 3/13/2010 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:08 |
11:47 |
|
| 2/20/2010 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
47:08 |
11:47 |
|
| 1/23/2010 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
46:00 |
11:30 |
|
| 12/20/2009 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
49:00 |
12:15 |
|
| 10/17/2009 |
Run |
Treadmill |
2:1 Galloway |
4.0 mi |
46:24 |
11:36 |
|
| 10/6/2009 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:23 |
11:51 |
|
| 9/22/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
45:24 |
11:21 |
|
| 4/8/2009 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
50:26 |
12:37 |
|
| 1/30/2009 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
46:30 |
11:38 |
|
| 1/28/2009 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:33 |
11:54 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 9/29/2008 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
55:49 |
13:58 |
|
| 7/2/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
50:42 |
12:41 |
|
| 3/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
51:49 |
12:58 |
|
| 3/12/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:17 |
13:20 |
|
| 3/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 3/8/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
52:38 |
13:10 |
|
| 2/29/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
54:26 |
13:37 |
|
| 2/19/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:15 |
13:19 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 2/9/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
51:30 |
12:53 |
|
| 2/7/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:57 |
13:30 |
|
| 1/25/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
53:30 |
13:23 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
49:30 |
13:12 |
|
| 10/30/2009 |
Run |
Treadmill |
2:1 Galloway |
3.6 mi |
40:52 |
11:22 |
|
| 1/30/2008 |
Run |
Treadmill |
Interval |
3.6 mi |
47:50 |
13:18 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
40:51 |
11:33 |
|
| 2/6/2011 |
Run |
Treadmill |
2:1 Galloway |
3.5 mi |
41:07 |
11:39 |
|
| 1/1/2016 |
Run |
Treadmill |
2:1 Galloway |
3.5 mi |
47:23 |
13:33 |
|
| 12/30/2015 |
Run |
Treadmill |
Treadmill |
3.5 mi |
45:00 |
12:52 |
|
| 2/4/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
46:19 |
13:14 |
|
| 11/13/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
40:24 |
11:33 |
|
| 2/3/2009 |
Run |
Treadmill |
4:1 Galloway |
3.5 mi |
43:36 |
12:28 |
|
| 1/26/2009 |
Run |
Treadmill |
2:1 Galloway |
3.5 mi |
44:19 |
12:40 |
|
| 1/13/2009 |
Run |
Treadmill |
Treadmill |
3.5 mi |
43:50 |
12:32 |
|
| 5/30/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
44:01 |
12:35 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:45 |
13:05 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:07 |
12:54 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
47:00 |
13:26 |
|
| 1/20/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:31 |
13:18 |
|
| 1/18/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:24 |
13:16 |
|
| 1/8/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:52 |
13:07 |
|
| 1/6/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:20 |
12:58 |
|
| 1/4/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 1/3/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
46:23 |
13:16 |
|
| 12/24/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 12/22/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
3.3 mi |
45:00 |
13:44 |
|
| 11/4/2014 |
Run |
Treadmill |
C 2 5k |
3.3 mi |
44:22 |
13:40 |
|
|