| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2010 |
Bike |
Indoor Trainer |
Easy |
|
40:00 |
|
 |
| 1/8/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 1/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 1/11/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 1/14/2011 |
Bike |
Indoor Trainer |
Easy |
|
35:00 |
|
|
| 1/15/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
| 1/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/19/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
| 1/20/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/22/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 1/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/25/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
| 1/27/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 1/29/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:10:00 |
|
|
| 2/5/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:06:00 |
|
|
| 2/7/2011 |
Bike |
Indoor Trainer |
Easy |
|
48:00 |
|
|
| 2/9/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 2/13/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
| 2/14/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/15/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 2/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 2/19/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 2/21/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 2/25/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
| 2/26/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/1/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/2/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/3/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/5/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/9/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/12/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/23/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/26/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
| 3/29/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 3/30/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 3/31/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 4/2/2011 |
Bike |
Indoor Trainer |
Easy |
|
2:00:00 |
|
|
| 4/8/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
| 4/23/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
| 5/4/2011 |
Bike |
Indoor Trainer |
Interval |
|
40:00 |
|
|
| 5/21/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:25:00 |
|
|
| 5/16/2012 |
Bike |
Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
| 6/7/2012 |
Bike |
Indoor Trainer |
Moderate |
|
47:00 |
|
|
| 7/17/2012 |
Bike |
Indoor Trainer |
Power/Strength |
|
30:00 |
|
|
| 7/18/2009 |
Bike |
Nimi / Panorama Line / Goshiki Mtn Loop |
Long |
77.4 km |
3:07:43 |
2:26 |
|
| 6/19/2009 |
Bike |
Unmapped 'round the traps |
Hill |
56.4 km |
2:08:16 |
2:17 |
|
| 6/20/2009 |
Bike |
Unmapped 'round the traps |
Long |
104.6 km |
3:45:49 |
2:10 |
|
| 6/27/2009 |
Bike |
Unmapped 'round the traps |
Easy |
31.0 km |
1:00:46 |
1:58 |
|
| 6/29/2009 |
Bike |
Unmapped 'round the traps |
Hill |
18.8 km |
45:21 |
2:25 |
|
| 7/24/2009 |
Bike |
Unmapped 'round the traps |
Easy |
55.0 km |
1:55:54 |
2:07 |
|
| 7/25/2009 |
Bike |
Unmapped 'round the traps |
Long |
101.4 km |
3:57:10 |
2:21 |
|
| 7/31/2009 |
Bike |
Unmapped 'round the traps |
Long |
70.4 km |
2:27:59 |
2:07 |
|
| 8/9/2009 |
Bike |
Unmapped 'round the traps |
Easy |
38.6 km |
1:30:24 |
2:21 |
|
| 8/11/2009 |
Bike |
Unmapped 'round the traps |
Easy |
51.1 km |
1:48:46 |
2:08 |
|
| 8/14/2009 |
Bike |
Unmapped 'round the traps |
Long |
74.1 km |
2:31:43 |
2:03 |
|
| 8/22/2009 |
Bike |
Unmapped 'round the traps |
Long |
93.2 km |
3:24:04 |
2:12 |
|
| 8/30/2009 |
Bike |
Unmapped 'round the traps |
Long |
82.4 km |
3:39:37 |
2:40 |
|
| 8/31/2009 |
Bike |
Unmapped 'round the traps |
Easy |
71.7 km |
2:41:02 |
2:15 |
|
| 9/1/2009 |
Bike |
Unmapped 'round the traps |
Easy |
70.7 km |
2:09:31 |
1:50 |
|
| 9/2/2009 |
Bike |
Unmapped 'round the traps |
Easy |
11.0 km |
|
|
|
| 9/3/2009 |
Bike |
Unmapped 'round the traps |
Easy |
23.4 km |
57:32 |
2:28 |
|
| 9/12/2009 |
Bike |
Unmapped 'round the traps |
Easy |
90.6 km |
3:15:09 |
2:10 |
|
| 9/15/2009 |
Bike |
Unmapped 'round the traps |
Long |
90.3 km |
3:29:53 |
2:20 |
|
| 9/17/2009 |
Bike |
Unmapped 'round the traps |
Long |
87.2 km |
3:00:32 |
2:05 |
|
| 9/18/2009 |
Bike |
Unmapped 'round the traps |
Interval |
40.4 km |
1:30:05 |
2:14 |
|
| 9/23/2009 |
Bike |
Unmapped 'round the traps |
Easy |
53.2 km |
1:49:22 |
2:04 |
|
| 9/26/2009 |
Bike |
Unmapped 'round the traps |
Long |
115.6 km |
4:17:29 |
2:14 |
|
| 4/2/2010 |
Bike |
Unmapped 'round the traps |
Easy |
33.5 km |
1:14:10 |
2:13 |
|
| 4/4/2010 |
Bike |
Unmapped 'round the traps |
Easy |
61.2 km |
2:03:20 |
2:01 |
|
| 4/27/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
44.8 km |
1:30:56 |
2:02 |
|
| 4/28/2010 |
Bike |
Unmapped 'round the traps |
Easy |
49.5 km |
1:45:13 |
2:08 |
|
| 5/2/2010 |
Bike |
Unmapped 'round the traps |
Long |
115.7 km |
4:27:56 |
2:19 |
|
| 5/4/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
50.3 km |
1:45:39 |
2:07 |
|
| 5/5/2010 |
Bike |
Unmapped 'round the traps |
Long |
100.4 km |
3:46:17 |
2:16 |
|
| 5/16/2010 |
Bike |
Unmapped 'round the traps |
Long |
156.9 km |
5:45:58 |
2:13 |
|
| 5/22/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
41.0 km |
1:18:45 |
1:56 |
|
| 5/23/2010 |
Bike |
Unmapped 'round the traps |
Long |
107.4 km |
4:02:51 |
2:16 |
|
| 5/29/2010 |
Bike |
Unmapped 'round the traps |
Easy |
52.3 km |
1:46:16 |
2:02 |
|
| 5/30/2010 |
Bike |
Unmapped 'round the traps |
Long |
110.1 km |
3:40:16 |
2:01 |
|
| 6/6/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
49.9 km |
1:37:30 |
1:58 |
|
| 6/12/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
40.1 km |
1:10:28 |
1:46 |
|
| 6/13/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
40.1 km |
1:12:46 |
1:49 |
|
| 6/19/2010 |
Bike |
Unmapped 'round the traps |
Hill |
44.2 km |
1:33:27 |
2:07 |
|
| 6/26/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
56.9 km |
1:45:37 |
1:52 |
|
| 7/3/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
47.1 km |
1:25:56 |
1:50 |
|
| 7/4/2010 |
Bike |
Unmapped 'round the traps |
Hill |
52.5 km |
1:56:17 |
2:13 |
|
| 7/11/2010 |
Bike |
Unmapped 'round the traps |
Easy |
82.7 km |
2:43:13 |
1:59 |
|
| 7/18/2010 |
Bike |
Unmapped 'round the traps |
Hill |
68.6 km |
2:49:06 |
2:28 |
|
| 7/19/2010 |
Bike |
Unmapped 'round the traps |
Easy |
60.5 km |
2:22:05 |
2:21 |
|
| 7/25/2010 |
Bike |
Unmapped 'round the traps |
Easy |
73.3 km |
2:27:16 |
2:01 |
|
| 7/31/2010 |
Bike |
Unmapped 'round the traps |
Long |
94.5 km |
3:35:05 |
2:17 |
|
| 8/7/2010 |
Bike |
Unmapped 'round the traps |
Easy |
15.0 km |
28:25 |
1:54 |
|
| 8/8/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
40.0 km |
1:10:21 |
1:46 |
|
| 8/18/2010 |
Bike |
Unmapped 'round the traps |
Hill |
44.3 km |
1:44:59 |
2:23 |
|
| 8/19/2010 |
Bike |
Unmapped 'round the traps |
Easy |
45.2 km |
1:30:00 |
2:00 |
|