| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2011 |
Bike |
|
Easy |
65.0 km |
2:30:00 |
2:19 |
 |
| 11/19/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/20/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/23/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/26/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/27/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
40:00 |
|
|
| 12/5/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/7/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/10/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 12/12/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/14/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/16/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
| 12/17/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 12/19/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/21/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/23/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
40:00 |
|
|
| 12/28/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/30/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
| 12/31/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 1/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/14/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 1/16/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/18/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/20/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
| 2/1/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 2/3/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
50:00 |
|
|
| 2/3/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
| 2/4/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
55:00 |
|
|
| 2/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/15/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 2/17/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/18/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/20/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/22/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 2/24/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/25/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/27/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/29/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
| 3/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
45:00 |
|
|
| 3/5/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 3/7/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
| 3/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 3/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/14/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
| 3/17/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/19/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:00:00 |
|
|
| 3/23/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 3/24/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/30/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:15:00 |
|
|
| 3/31/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 4/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 4/6/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 4/7/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Long |
|
2:30:00 |
|
|
| 4/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
45:00 |
|
|
| 4/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
| 11/8/2009 |
Bike |
Indoor Trainer |
Easy |
19.8 km |
43:21 |
2:12 |
|
| 11/13/2009 |
Bike |
Indoor Trainer |
Easy |
23.8 km |
50:12 |
2:07 |
|
| 11/14/2009 |
Bike |
Indoor Trainer |
Easy |
25.2 km |
50:06 |
2:00 |
|
| 11/24/2009 |
Bike |
Indoor Trainer |
Easy |
19.5 km |
40:20 |
2:05 |
|
| 11/27/2009 |
Bike |
Indoor Trainer |
Easy |
20.6 km |
40:00 |
1:57 |
|
| 11/29/2009 |
Bike |
Indoor Trainer |
Easy |
25.9 km |
50:03 |
1:57 |
|
| 12/4/2009 |
Bike |
Indoor Trainer |
Easy |
9.9 km |
20:02 |
2:02 |
|
| 12/5/2009 |
Bike |
Indoor Trainer |
Easy |
15.3 km |
30:17 |
1:59 |
|
| 12/15/2009 |
Bike |
Indoor Trainer |
Easy |
11.6 km |
21:06 |
1:50 |
|
| 12/15/2009 |
Bike |
Indoor Trainer |
Easy |
11.2 km |
20:05 |
1:48 |
|
| 1/14/2010 |
Bike |
Indoor Trainer |
Easy |
23.5 km |
50:09 |
2:09 |
|
| 1/16/2010 |
Bike |
Indoor Trainer |
Easy |
24.7 km |
50:10 |
2:03 |
|
| 1/17/2010 |
Bike |
Indoor Trainer |
Easy |
14.7 km |
30:08 |
2:03 |
|
| 1/18/2010 |
Bike |
Indoor Trainer |
Easy |
15.3 km |
30:07 |
1:59 |
|
| 1/21/2010 |
Bike |
Indoor Trainer |
Easy |
30.3 km |
1:00:28 |
2:00 |
|
| 1/26/2010 |
Bike |
Indoor Trainer |
Easy |
25.6 km |
50:01 |
1:58 |
|
| 1/29/2010 |
Bike |
Indoor Trainer |
Easy |
30.4 km |
1:00:16 |
2:00 |
|
| 1/30/2010 |
Bike |
Indoor Trainer |
Easy |
15.3 km |
30:06 |
1:59 |
|
| 2/19/2010 |
Bike |
Indoor Trainer |
Easy |
12.3 km |
25:09 |
2:03 |
|
| 2/21/2010 |
Bike |
Indoor Trainer |
Easy |
11.0 km |
22:10 |
2:02 |
|
| 2/22/2010 |
Bike |
Indoor Trainer |
Easy |
12.9 km |
28:01 |
2:11 |
|
| 3/5/2010 |
Bike |
Indoor Trainer |
Easy |
28.4 km |
1:00:13 |
2:08 |
|
| 3/7/2010 |
Bike |
Indoor Trainer |
Easy |
29.2 km |
1:00:23 |
2:04 |
|
| 3/13/2010 |
Bike |
Indoor Trainer |
Easy |
28.3 km |
1:00:00 |
2:08 |
|
| 3/14/2010 |
Bike |
Indoor Trainer |
Easy |
30.0 km |
1:00:23 |
2:01 |
|
| 3/22/2010 |
Bike |
Indoor Trainer |
Easy |
32.5 km |
1:06:00 |
2:02 |
|
| 3/24/2010 |
Bike |
Indoor Trainer |
Easy |
9.7 km |
20:03 |
2:05 |
|
| 3/28/2010 |
Bike |
Indoor Trainer |
Easy |
31.7 km |
1:06:00 |
2:05 |
|
| 3/29/2010 |
Bike |
Indoor Trainer |
Easy |
22.2 km |
45:59 |
2:05 |
|
| 4/2/2010 |
Bike |
Indoor Trainer |
Easy |
11.9 km |
24:30 |
2:04 |
|
| 4/6/2010 |
Bike |
Indoor Trainer |
Tempo |
24.6 km |
50:09 |
2:03 |
|
| 4/9/2010 |
Bike |
Indoor Trainer |
Easy |
23.7 km |
49:01 |
2:05 |
|
| 4/14/2010 |
Bike |
Indoor Trainer |
Easy |
23.3 km |
48:02 |
2:04 |
|
| 4/18/2010 |
Bike |
Indoor Trainer |
Easy |
15.2 km |
30:00 |
1:59 |
|
| 4/21/2010 |
Bike |
Indoor Trainer |
Tempo |
42.1 km |
1:30:00 |
2:09 |
|
| 4/30/2010 |
Bike |
Indoor Trainer |
Hill |
41.8 km |
1:30:00 |
2:10 |
|
| 12/17/2010 |
Bike |
Indoor Trainer |
Easy |
|
20:00 |
|
|
| 12/18/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 12/21/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 12/22/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
| 12/24/2010 |
Bike |
Indoor Trainer |
Easy |
|
40:00 |
|
|