| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/29/2010 |
Bike |
Minneapolis Duathlon (bike) |
Race |
18.0 mi |
53:37 |
2:59 |
 |
| 5/31/2010 |
Bike |
|
Easy |
17.0 mi |
1:10:00 |
4:08 |
|
| 6/9/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
56:15 |
3:45 |
|
| 8/15/2010 |
Run |
15 miles E River Pkwy |
Long |
15.0 mi |
1:45:32 |
7:03 |
|
| 8/5/2010 |
Run |
14 miles E River Pkwy |
Long |
14.0 mi |
1:46:43 |
7:38 |
|
| 10/30/2010 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:27:36 |
6:42 |
|
| 10/31/2009 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:26:41 |
6:38 |
|
| 10/5/2008 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:07 |
7:11 |
|
| 10/10/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:25:48 |
7:09 |
|
| 10/2/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:25:43 |
7:09 |
|
| 7/31/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:28:07 |
7:21 |
|
| 7/25/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:31 |
7:13 |
|
| 7/18/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:27:34 |
7:18 |
|
| 10/11/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:25 |
7:13 |
|
| 10/4/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:24:40 |
7:04 |
|
| 6/18/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:29:17 |
7:27 |
|
| 9/25/2011 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:20:48 |
7:21 |
|
| 9/12/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:19:27 |
7:14 |
|
| 8/27/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:46 |
7:10 |
|
| 7/11/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:54 |
7:11 |
|
| 7/4/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:22:17 |
7:29 |
|
| 6/27/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:21:20 |
7:24 |
|
| 6/6/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:38 |
7:09 |
|
| 9/27/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:14:06 |
6:45 |
|
| 9/20/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:17:01 |
7:01 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:23:18 |
7:35 |
|
| 9/6/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:20:20 |
7:19 |
|
| 8/23/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:31 |
7:09 |
|
| 8/16/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:21:08 |
7:23 |
|
| 6/7/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:20:29 |
7:19 |
|
| 5/3/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:17:53 |
7:05 |
|
| 10/11/2008 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:24:28 |
7:41 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:16:23 |
6:57 |
|
| 9/21/2008 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:16:01 |
6:55 |
|
| 10/17/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:13:46 |
7:23 |
|
| 9/26/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:16:20 |
7:38 |
|
| 5/30/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:21:06 |
8:07 |
|
| 8/9/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:15:27 |
7:33 |
|
| 6/14/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:15:35 |
7:34 |
|
| 4/12/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:08:45 |
6:53 |
|
| 4/4/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:10:56 |
7:06 |
|
| 3/29/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:10:31 |
7:04 |
|
| 10/19/2008 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:12:58 |
7:18 |
|
| 9/14/2008 |
Run |
10 mi Crosby Farms |
Long |
10.0 mi |
1:11:12 |
7:08 |
|
| 9/7/2008 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:10:22 |
7:03 |
|
| 8/30/2008 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:09:25 |
6:57 |
|
| 8/20/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:04:37 |
7:11 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:05:09 |
7:15 |
|
| 10/2/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:07:21 |
7:29 |
|
| 9/15/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:33 |
7:24 |
|
| 8/14/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:07:21 |
7:29 |
|
| 7/10/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:23 |
7:23 |
|
| 7/3/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:11:02 |
7:54 |
|
| 6/19/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:09:37 |
7:45 |
|
| 6/12/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:42 |
7:25 |
|
| 6/4/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:50 |
7:26 |
|
| 5/22/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:07:48 |
7:32 |
|
| 5/8/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:05:31 |
7:17 |
|
| 5/1/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:54 |
7:26 |
|
| 5/23/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:08:14 |
7:35 |
|
| 5/13/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:08:09 |
7:35 |
|
| 5/9/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:04:04 |
7:08 |
|
| 5/24/2009 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:41 |
7:25 |
|
| 3/21/2009 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:02:50 |
6:59 |
|
| 3/15/2009 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:02:38 |
6:58 |
|
| 9/19/2008 |
Run |
Random Route |
Training |
8.7 mi |
1:01:04 |
7:04 |
|
| 9/27/2008 |
Run |
Random Route |
Training |
8.3 mi |
56:35 |
6:51 |
|
| 4/6/2014 |
Run |
8 miles W River Pkwy |
Long |
8.0 mi |
58:46 |
7:21 |
|
| 3/16/2013 |
Run |
8 mi South on W River Pkwy |
Long |
8.0 mi |
1:01:49 |
7:44 |
|
| 3/2/2013 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
59:09 |
7:24 |
|
| 5/27/2012 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:51 |
7:14 |
|
| 4/1/2012 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/25/2012 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:01:18 |
7:40 |
|
| 9/11/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
59:50 |
7:29 |
|
| 7/24/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
58:17 |
7:18 |
|
| 4/24/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:58 |
7:15 |
|
| 4/17/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
59:16 |
7:25 |
|
| 3/6/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:00:48 |
7:36 |
|
| 2/27/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:03:15 |
7:55 |
|
| 2/13/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:38 |
7:13 |
|
| 2/6/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:01:08 |
7:39 |
|
| 1/29/2011 |
Run |
8 mi South on W River Pkwy |
Long |
8.0 mi |
1:00:46 |
7:36 |
|
| 10/9/2010 |
Run |
8 mi South on W River Pkwy |
Training |
8.0 mi |
57:35 |
7:12 |
|
| 8/14/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
58:24 |
7:18 |
|
| 8/13/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
56:54 |
7:07 |
|
| 8/12/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
56:34 |
7:05 |
|
| 8/4/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
58:07 |
7:16 |
|
| 7/29/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
58:31 |
7:19 |
|
| 7/1/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
57:39 |
7:13 |
|
| 6/20/2010 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
59:27 |
7:26 |
|
| 6/5/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
55:51 |
6:59 |
|
| 5/29/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
1:00:07 |
7:31 |
|
| 5/2/2010 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
58:20 |
7:18 |
|
| 4/25/2010 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:09 |
7:09 |
|
| 3/8/2009 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
55:59 |
7:00 |
|
| 2/15/2009 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
8.0 mi |
58:28 |
7:19 |
|
| 10/18/2008 |
Run |
8 mi South on W River Pkwy |
Training |
8.0 mi |
56:26 |
7:04 |
|
| 10/4/2008 |
Run |
8 mi North on W River Pkwy |
Training |
8.0 mi |
59:53 |
7:30 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
8.0 mi |
55:56 |
7:00 |
|