| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2010 |
Run |
Treadmill |
Easy |
5.1 km |
25:00 |
4:52 |
 |
| 5/27/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:53 |
4:42 |
|
| 5/30/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
5:19 |
|
| 5/31/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
47:36 |
4:46 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:15 |
|
| 6/2/2010 |
Run |
15km Course From Home - Via Rose Avenue |
Easy |
14.4 km |
1:08:03 |
4:44 |
|
| 6/4/2010 |
Run |
7km Run From Home |
Easy |
7.0 km |
33:05 |
4:44 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:52 |
|
| 6/7/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:19 |
4:38 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:10 |
5:03 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 6/11/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
58:05 |
4:37 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
4.1 km |
20:00 |
4:52 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
4.0 km |
22:14 |
5:34 |
|
| 6/17/2010 |
Run |
15km from Home |
Easy |
15.6 km |
1:14:55 |
4:50 |
|
| 6/18/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:01:24 |
4:40 |
|
| 6/20/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
59:25 |
4:43 |
|
| 6/21/2010 |
Run |
12km Course from Home |
Easy |
12.6 km |
57:48 |
4:36 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
7.3 km |
37:00 |
5:06 |
|
| 6/26/2010 |
Run |
7km Run From Home |
Easy |
7.0 km |
32:15 |
4:37 |
|
| 6/28/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
33:18 |
4:42 |
|
| 7/1/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/3/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:19 |
4:34 |
|
| 7/5/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:01:54 |
4:42 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:44 |
|
| 7/8/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:00 |
4:31 |
|
| 7/9/2010 |
Run |
15km Course From Home - Via Rose Avenue |
Easy |
14.4 km |
1:06:57 |
4:39 |
|
| 7/10/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
46:58 |
4:42 |
|
| 7/11/2010 |
Run |
15km from Home |
Easy |
15.2 km |
1:13:20 |
4:50 |
|
| 7/12/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:02:22 |
4:44 |
|
| 7/14/2010 |
Run |
9.7km Course from Home |
Easy |
10.0 km |
47:45 |
4:47 |
|
| 7/15/2010 |
Run |
12km Rose Ave/Grey/ASIC |
Easy |
12.4 km |
59:17 |
4:47 |
|
| 7/19/2010 |
Run |
Dunbar/Railway Res/Cross's Rd/ASIC |
Easy |
13.9 km |
1:06:50 |
4:49 |
|
| 7/21/2010 |
Run |
15.2km End Dunbar/Cross's/Paul Street |
Easy |
15.2 km |
1:11:10 |
4:41 |
|
| 7/22/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:52 |
4:38 |
|
| 7/23/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:01:12 |
4:39 |
|
| 7/25/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
1:01:10 |
4:39 |
|
| 7/26/2010 |
Run |
12km Rose Ave/Grey/ASIC |
Easy |
12.4 km |
55:29 |
4:29 |
|
| 7/28/2010 |
Run |
12km Rose Ave/Grey/ASIC |
Easy |
12.4 km |
56:16 |
4:33 |
|
| 7/29/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:50 |
4:38 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:48 |
|
| 8/4/2010 |
Run |
13km Dunbar (end)/Grey/ASIC |
Easy |
13.2 km |
59:14 |
4:30 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
5.2 km |
25:00 |
4:52 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/15/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:12 |
4:33 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
5.2 km |
25:00 |
4:48 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
6.5 km |
31:22 |
4:49 |
|
| 8/26/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:54 |
4:39 |
|
| 9/4/2010 |
Run |
7km Run From Home |
Easy |
7.1 km |
32:07 |
4:32 |
|
| 9/6/2010 |
Run |
Treadmill |
Easy |
6.3 km |
30:00 |
4:47 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
5.5 km |
30:00 |
5:30 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:13 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
4.2 km |
21:00 |
5:02 |
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 10/22/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:26 |
4:39 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
5.6 km |
30:00 |
5:21 |
|
| 11/8/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:34 |
4:40 |
|
| 11/10/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
33:27 |
4:39 |
|
| 11/14/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:00 |
4:44 |
|
| 11/19/2010 |
Run |
7km Run From Home |
Easy |
7.2 km |
34:05 |
4:45 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.6 km |
15:00 |
5:43 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.8 km |
20:00 |
5:19 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
4.4 km |
25:00 |
5:39 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
4.0 km |
22:00 |
5:28 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/31/2011 |
Run |
5.9km from home |
Easy |
5.9 km |
29:39 |
5:02 |
|