| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/18/2012 |
Run |
Future Fitness |
Treadmill |
1.6 mi |
11:50 |
7:24 |
 |
| 10/9/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
24:12 |
7:48 |
|
| 6/7/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 1/26/2014 |
Run |
Future Fitness |
TMTT |
3.0 mi |
24:00 |
8:09 |
|
| 3/29/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 8/2/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 3/26/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:20 |
8:11 |
|
| 7/4/2013 |
Run |
Genny 3-point-6-Pack |
Race |
4.0 mi |
32:50 |
8:13 |
|
| 7/30/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/19/2013 |
Run |
Cemetery Ridge |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 9/6/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
25:37 |
8:15 |
|
| 7/6/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 7/17/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/27/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/3/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:38 |
8:16 |
|
| 4/17/2013 |
Run |
An Irish Day #2 |
Easy / New Route |
4.2 mi |
35:00 |
8:16 |
|
| 8/25/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
25:40 |
8:16 |
|
| 11/18/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 10/8/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/11/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:06 |
8:17 |
|
| 4/14/2013 |
Run |
RunAway GolfCart 10K |
Race |
10.0 km |
51:33 |
8:18 |
|
| 6/19/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 9/6/2013 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
25:49 |
8:19 |
|
| 6/27/2013 |
Run |
Atco Ave |
Silly |
4.0 mi |
33:15 |
8:19 |
|
| 7/4/2012 |
Run |
Bartram Ave Out & Back |
Race |
4.0 mi |
33:20 |
8:20 |
|
| 1/15/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/17/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/4/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/6/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:55 |
8:22 |
|
| 4/11/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 7/11/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 8/27/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 1/29/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:57 |
8:23 |
|
| 5/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/4/2013 |
Run |
Llama Loop |
Long |
7.0 mi |
58:40 |
8:23 |
|
| 4/26/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
37:45 |
8:24 |
|
| 8/23/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 7/5/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/4/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/9/2013 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/20/2012 |
Run |
Coyote Corner |
Tempo |
4.5 mi |
37:50 |
8:25 |
|
| 4/1/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 8/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 10/15/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:18 |
8:25 |
|
| 12/12/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:40 |
8:25 |
|
| 2/12/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:20 |
8:26 |
|
| 4/5/2013 |
Run |
Cemetery Ridge |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 11/24/2012 |
Run |
Future Fitness |
Race |
1.7 mi |
14:20 |
8:26 |
|
| 1/26/2013 |
Run |
Future Fitness |
TMTT |
5.5 mi |
46:24 |
8:27 |
|
| 7/16/2012 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/17/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 1/13/2013 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 4/21/2013 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 6/22/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/17/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:15 |
8:27 |
|
| 9/21/2013 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:12 |
8:28 |
|
| 10/12/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 6/5/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:27 |
8:28 |
|
| 10/17/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:28 |
8:28 |
|
| 8/25/2012 |
Run |
Cemetery Ridge |
Race |
3.5 mi |
29:40 |
8:29 |
|
| 2/1/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
33:55 |
8:29 |
|
| 4/4/2013 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 3/1/2013 |
Run |
Future Fitness |
TMTT |
3.8 mi |
32:15 |
8:30 |
|
| 8/28/2013 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:34 |
8:30 |
|
| 8/10/2012 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:20 |
8:30 |
|
| 8/9/2013 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:20 |
8:30 |
|
| 11/4/2012 |
Run |
Cooper Norcross Run the Bridge 10K |
Race |
10.0 km |
52:47 |
8:30 |
|
| 7/11/2012 |
Run |
Cemetery Ridge |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/26/2012 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/18/2012 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
34:00 |
8:30 |
|
| 2/27/2013 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:15 |
8:30 |
|
| 12/28/2013 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:36 |
8:30 |
|
| 10/30/2012 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:24 |
8:31 |
|
| 3/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:40 |
8:32 |
|
| 8/8/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 8/14/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 9/18/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 12/7/2012 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:26 |
8:33 |
|
| 10/28/2012 |
Run |
Future Fitness |
Treadmill |
2.0 mi |
17:05 |
8:33 |
|
| 4/10/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 5/26/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 12/31/2012 |
Run |
Bingo Bob's |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 9/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 4/11/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
| 7/23/2012 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 3/20/2013 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 6/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 12/29/2013 |
Run |
Genny 3-point-6-Pack |
Silly |
3.6 mi |
30:50 |
8:34 |
|
| 4/28/2013 |
Run |
Thomas Eakins Out & Back |
Long |
7.5 mi |
1:04:15 |
8:34 |
|
| 9/4/2012 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 12/27/2012 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/28/2012 |
Run |
Cemetery Ridge |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/10/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/11/2013 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/4/2014 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/31/2013 |
Run |
Old Nelson 5½ |
Easy / New Route |
5.5 mi |
47:10 |
8:35 |
|
| 3/10/2013 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 2/14/2013 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:40 |
8:35 |
|
| 4/7/2013 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:20 |
8:35 |
|