| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/20/2014 |
Run |
|
Easy |
0.1 mi |
1:04 |
9:45 |
 |
| 7/6/2014 |
Run |
|
Easy |
0.2 mi |
1:27 |
8:06 |
|
| 9/7/2014 |
Run |
|
Easy |
0.3 mi |
2:38 |
9:46 |
|
| 5/24/2014 |
Run |
|
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 7/6/2014 |
Run |
|
Easy |
0.7 mi |
5:28 |
8:25 |
|
| 5/20/2014 |
Run |
|
Easy |
1.9 mi |
14:58 |
7:53 |
|
| 6/4/2014 |
Run |
|
Easy |
2.0 mi |
16:07 |
8:09 |
|
| 4/8/2014 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:16 |
|
| 5/20/2014 |
Run |
|
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 6/4/2014 |
Run |
|
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 4/8/2014 |
Run |
|
Easy |
2.0 mi |
15:45 |
7:51 |
|
| 7/6/2014 |
Run |
|
Easy |
2.0 mi |
16:55 |
8:20 |
|
| 5/28/2014 |
Run |
|
Easy |
2.1 mi |
15:49 |
7:43 |
|
| 5/13/2014 |
Run |
|
Easy |
2.2 mi |
18:18 |
8:20 |
|
| 5/13/2014 |
Run |
|
Easy |
2.2 mi |
18:49 |
8:34 |
|
| 6/29/2014 |
Run |
|
Easy |
2.2 mi |
18:41 |
8:30 |
|
| 7/6/2014 |
Run |
|
Easy |
2.5 mi |
19:20 |
7:46 |
|
| 5/20/2014 |
Run |
|
Tempo |
2.8 mi |
18:01 |
6:28 |
|
| 5/24/2014 |
Run |
|
Easy |
2.9 mi |
24:13 |
8:30 |
|
| 9/7/2014 |
Run |
|
Easy |
3.0 mi |
25:38 |
8:27 |
|
| 5/24/2014 |
Run |
|
Easy |
3.2 mi |
25:19 |
7:57 |
|
| 4/24/2014 |
Run |
|
Recovery |
3.5 mi |
30:05 |
8:36 |
|
| 6/29/2014 |
Run |
|
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 5/20/2014 |
Run |
|
Track |
3.6 mi |
25:12 |
7:03 |
|
| 9/3/2014 |
Run |
|
Easy |
4.0 mi |
32:05 |
8:03 |
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 8/26/2014 |
Run |
|
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 6/15/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 8/20/2014 |
Run |
|
Easy |
4.1 mi |
32:08 |
7:54 |
|
| 6/20/2014 |
Run |
|
Easy |
4.1 mi |
32:02 |
7:49 |
|
| 5/23/2014 |
Run |
|
Easy |
4.2 mi |
32:51 |
7:49 |
|
| 7/22/2014 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:02 |
|
| 7/8/2014 |
Run |
|
Easy |
4.4 mi |
35:04 |
7:54 |
|
| 9/7/2014 |
Run |
|
Easy |
4.8 mi |
40:32 |
8:23 |
|
| 4/18/2014 |
Run |
|
Easy |
5.0 mi |
39:26 |
7:55 |
|
| 4/8/2014 |
Run |
|
Track |
5.1 mi |
35:33 |
6:57 |
|
| 4/30/2014 |
Run |
|
Easy |
6.0 mi |
51:34 |
8:39 |
|
| 4/17/2014 |
Run |
|
Regular |
6.0 mi |
44:40 |
7:27 |
|
| 4/28/2014 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 5/8/2014 |
Run |
|
Progression |
6.0 mi |
41:13 |
6:53 |
|
| 4/6/2014 |
Run |
|
Easy |
6.7 mi |
53:10 |
7:54 |
|
| 3/29/2014 |
Run |
|
Recovery |
7.0 mi |
56:02 |
8:01 |
|
| 5/12/2014 |
Run |
|
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 6/9/2014 |
Run |
|
Regular |
7.0 mi |
50:32 |
7:14 |
|
| 7/15/2014 |
Run |
|
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 8/27/2014 |
Run |
|
Easy |
7.0 mi |
53:43 |
7:41 |
|
| 6/2/2014 |
Run |
|
Easy |
7.0 mi |
55:21 |
7:54 |
|
| 6/16/2014 |
Run |
|
Recovery |
7.0 mi |
56:18 |
8:02 |
|
| 6/19/2014 |
Run |
|
Easy |
7.0 mi |
54:55 |
7:50 |
|
| 6/26/2014 |
Run |
|
Easy |
7.0 mi |
54:52 |
7:50 |
|
| 7/20/2014 |
Run |
|
Easy |
7.1 mi |
53:43 |
7:37 |
|
| 7/10/2014 |
Run |
|
Recovery |
7.1 mi |
58:22 |
8:14 |
|
| 5/3/2014 |
Run |
|
Easy |
7.1 mi |
1:02:28 |
8:47 |
|
| 7/7/2014 |
Run |
|
Easy |
7.1 mi |
56:44 |
7:57 |
|
| 6/12/2014 |
Run |
|
Fartlek |
7.2 mi |
56:07 |
7:47 |
|
| 4/3/2014 |
Run |
|
Progression |
7.5 mi |
55:04 |
7:23 |
|
| 7/30/2014 |
Run |
|
Easy |
7.5 mi |
1:00:03 |
8:00 |
|
| 5/15/2014 |
Run |
|
Progression |
8.0 mi |
59:56 |
7:30 |
|
| 6/6/2014 |
Run |
|
Tempo |
8.0 mi |
1:01:05 |
7:39 |
|
| 6/23/2014 |
Run |
|
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 6/3/2014 |
Run |
|
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 7/1/2014 |
Run |
|
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 4/10/2014 |
Run |
|
Fartlek |
8.0 mi |
1:00:17 |
7:31 |
|
| 6/17/2014 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:36 |
|
| 5/30/2014 |
Run |
|
Tempo |
8.1 mi |
1:01:34 |
7:38 |
|
| 4/2/2014 |
Run |
|
Easy |
8.3 mi |
1:03:48 |
7:40 |
|
| 5/6/2014 |
Run |
|
Fartlek |
8.4 mi |
1:00:45 |
7:13 |
|
| 7/18/2014 |
Run |
|
Easy |
8.5 mi |
1:05:50 |
7:45 |
|
| 3/31/2014 |
Run |
|
Easy |
9.1 mi |
1:10:29 |
7:43 |
|
| 3/27/2014 |
Run |
|
Fartlek |
11.0 mi |
1:23:16 |
7:35 |
|
| 5/25/2014 |
Run |
|
Long |
11.2 mi |
1:25:06 |
7:37 |
|
| 5/10/2014 |
Run |
|
Long |
11.3 mi |
1:26:18 |
7:38 |
|
| 4/12/2014 |
Run |
|
Long |
12.3 mi |
1:27:42 |
7:08 |
|
| 5/17/2014 |
Run |
|
Long |
13.4 mi |
1:44:36 |
7:49 |
|
| 6/7/2014 |
Run |
|
Long |
13.5 mi |
1:39:49 |
7:25 |
|
| 5/31/2014 |
Run |
|
Long |
14.0 mi |
1:46:15 |
7:36 |
|
| 6/21/2014 |
Run |
|
Long |
14.2 mi |
1:45:19 |
7:26 |
|
| 4/5/2014 |
Run |
|
Long |
18.0 mi |
2:08:35 |
7:09 |
|
| 4/21/2014 |
Run |
|
Race |
26.2 mi |
3:11:17 |
7:19 |
|
|