Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/19/2017 Run
Shamrock Marathon
 Race 26.2 mi 3:14:24 7:26
2/11/2017 Run   Long 21.0 mi 2:41:00 7:40
1/21/2018 Run   Long 20.0 mi 2:30:20 7:31
3/5/2017 Run   Long 20.0 mi 2:31:40 7:35
1/29/2017 Run   Long 20.0 mi 2:33:00 7:39
1/9/2018 Run   Long 18.0 mi 2:18:18 7:41
1/15/2017 Run   Long 17.0 mi 2:07:00 7:29
2/28/2017 Run   Tempo 16.5 mi    
8/10/2018 Run   Tempo 16.0 mi    
1/21/2017 Run   Long 16.0 mi 2:02:55 7:41
1/9/2017 Run   Long 16.0 mi 2:03:00 7:42
2/13/2018 Run   Long 15.5 mi 1:53:40 7:20
1/1/2020 Run   Regular 15.0 mi 2:08:21 8:34
2/17/2019 Run   Long 15.0 mi 1:59:00 7:56
2/19/2017 Run   Long 15.0 mi 1:53:30 7:34
2/4/2018 Run   Tempo 14.5 mi 1:44:50 7:13
2/7/2017 Run   Progression 14.5 mi    
8/26/2018 Run   Long 14.1 mi 1:51:59 7:57
7/30/2019 Run   Long 14.0 mi    
7/16/2019 Run   Long 14.0 mi 1:53:00 8:05
1/26/2019 Run   Long 14.0 mi 1:50:00 7:52
12/19/2017 Run   Long 14.0 mi 1:47:20 7:40
8/11/2017 Run   Tempo 14.0 mi    
5/14/2017 Run   Long 14.0 mi 1:50:00 7:52
12/27/2016 Run   Long 14.0 mi 1:48:00 7:43
8/8/2016 Run   Long 14.0 mi 1:51:00 7:56
1/25/2017 Run   Tempo 13.8 mi    
1/31/2018 Run   Fartlek 13.6 mi 1:40:00 7:22
1/7/2018 Run   Long 13.5 mi 1:44:20 7:44
1/2/2018 Run   Progression 13.4 mi 1:40:00 7:30
1/15/2019 Run   Long 13.3 mi 1:44:30 7:52
2/24/2019 Run   Long 13.2 mi 1:41:37 7:44
8/18/2018 Run   Long 13.2 mi 1:42:40 7:49
7/18/2017 Run   Long 13.2 mi 1:44:44 7:58
8/17/2020 Run   Long 13.1 mi 1:47:49 8:14
8/17/2019 Run   Long 13.1 mi    
7/8/2019 Run   Long 13.1 mi 1:40:59 7:43
9/16/2018 Run   Long 13.1 mi 1:41:00 7:43
12/27/2017 Run   Tempo 13.1 mi 1:36:20 7:22
10/7/2018 Run   Long 13.1 mi 1:41:00 7:45
10/6/2019 Run   Long 13.0 mi    
8/9/2019 Run   Tempo 13.0 mi    
8/1/2017 Run   Long 13.0 mi 1:43:30 7:58
6/12/2017 Run   Long 13.0 mi 1:39:20 7:39
6/5/2017 Run   Long 13.0 mi 1:40:39 7:45
5/22/2017 Run   Long 13.0 mi 1:42:00 7:51
8/20/2016 Run   Long 12.8 mi 1:40:00 7:49
8/18/2017 Run   Long 12.5 mi 1:40:00 8:00
7/10/2017 Run   Long 12.5 mi 1:38:00 7:51
6/26/2017 Run   Long 12.5 mi 1:38:00 7:51
10/9/2016 Run   Long 12.5 mi 1:38:00 7:51
8/2/2016 Run   Long 12.5 mi 1:45:00 8:24
4/8/2018 Run   Long 12.3 mi 1:35:00 7:44
2/25/2018 Run   Long 12.3 mi 1:35:00 7:44
12/10/2017 Run   Long 12.3 mi 1:33:00 7:34
1/12/2018 Run   Tempo 12.2 mi 1:30:00 7:23
2/18/2018 Run   Long 12.1 mi 1:30:00 7:27
8/3/2020 Run   Long 12.0 mi 1:39:02 8:15
11/30/2019 Run   Regular 12.0 mi 1:34:44 7:54
8/6/2019 Run   Long 12.0 mi 1:34:22 7:52
6/24/2019 Run   Long 12.0 mi 1:33:30 7:48
6/9/2019 Run   Long 12.0 mi    
3/9/2019 Run   Long 12.0 mi 1:30:33 7:33
1/5/2019 Run   Long 12.0 mi 1:37:20 8:07
10/21/2018 Run   Long 12.0 mi 1:36:30 8:03
8/6/2018 Run   Long 12.0 mi 1:37:10 8:06
3/25/2018 Run   Long 12.0 mi 1:36:20 8:02
5/28/2017 Run   Long 12.0 mi 1:34:00 7:50
4/30/2017 Run   Long 12.0 mi 1:35:30 7:58
2/26/2017 Run   Regular 12.0 mi 1:34:00 7:50
2/15/2017 Run   Fartlek 12.0 mi    
2/5/2017 Run   Regular 12.0 mi 1:31:30 7:38
12/18/2016 Run   Long 12.0 mi 1:36:00 8:00
12/11/2016 Run   Long 12.0 mi 1:30:00 7:30
10/2/2016 Run   Long 12.0 mi 1:39:00 8:15
9/12/2016 Run   Long 11.7 mi 1:32:00 7:52
7/18/2016 Run   Long 11.5 mi 1:40:00 8:42
7/30/2018 Run   Long 11.5 mi 1:29:00 7:45
4/1/2018 Run   Long 11.5 mi 1:30:10 7:51
2/24/2018 Run   Drills and Hills 11.5 mi    
9/3/2017 Run   Long 11.5 mi 1:31:00 7:55
8/27/2017 Run   Long 11.5 mi 1:31:00 7:55
3/11/2018 Run   Long 11.4 mi 1:30:00 7:54
9/30/2017 Run   Long 11.4 mi 1:30:00 7:54
7/3/2017 Run   Long 11.4 mi 1:30:00 7:54
12/30/2016 Run   Progression 11.4 mi 1:26:19 7:35
9/10/2017 Run   Long 11.3 mi 1:31:00 8:04
6/19/2017 Run   Long 11.1 mi 1:31:20 8:14
10/15/2023 Run   Recovery 11.0 mi 1:32:37 8:25
11/5/2023 Run   Recovery 11.0 mi 1:34:49 8:38
7/27/2020 Run   Long 11.0 mi 1:31:56 8:22
9/29/2019 Run   Long 11.0 mi    
8/23/2019 Run   Long 11.0 mi    
7/23/2019 Run   Long 11.0 mi 1:23:35 7:36
7/1/2019 Run   Long 11.0 mi 1:25:22 7:46
6/2/2019 Run   Long 11.0 mi 1:29:00 8:06
9/2/2018 Run   Long 11.0 mi 1:24:20 7:40
2/8/2018 Run
Yasso 800s
 Interval 11.0 mi    
1/27/2018 Run   Drills and Hills 11.0 mi    
10/8/2017 Run   Long 11.0 mi 1:30:50 8:16
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