| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
West Roxbury |
Moderate/Usual |
6.0 mi |
48:13 |
8:03 |
 |
| 1/29/2010 |
Run |
To Continental |
Moderate/Usual |
10.0 mi |
1:19:07 |
7:55 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2010 |
Run |
Brookline Reservoir |
Interval |
3.0 mi |
19:02 |
6:21 |
|
| 1/27/2010 |
Run |
Cypress Ave |
Warmup |
2.1 mi |
16:19 |
7:47 |
|
| 1/27/2010 |
Run |
Cleveland Circle |
Cooldown |
3.1 mi |
24:38 |
7:57 |
|
| 1/27/2010 |
Run |
Brookline Reservoir |
Easy/Recovery |
800.0 m |
5:00 |
10:04 |
|
| 1/26/2010 |
Run |
Harvard Ave Night Run |
Moderate/Usual |
6.4 mi |
47:44 |
7:32 |
|
| 1/24/2010 |
Run |
Charles River/Boston Common |
Long |
17.3 mi |
2:23:36 |
8:19 |
|
| 1/22/2010 |
Run |
To Continental |
Moderate/Usual |
7.5 mi |
57:50 |
7:43 |
|
| 1/21/2010 |
Run |
Newton Hills |
Moderate/Usual |
3.8 mi |
29:25 |
7:51 |
|
| 1/21/2010 |
Run |
Heartache Hill :) |
Easy/Recovery |
1.5 mi |
|
|
|
| 1/21/2010 |
Run |
Newton Hills |
Moderate/Usual |
3.3 mi |
25:58 |
7:53 |
|
| 1/21/2010 |
Run |
Heartache Hill :) |
Hill |
1.7 mi |
12:00 |
6:59 |
|
| 1/20/2010 |
Run |
Beacon St Night Run |
Moderate/Usual |
5.6 mi |
45:10 |
8:09 |
|
| 1/19/2010 |
Run |
CSC |
Warmup |
2.0 mi |
17:01 |
8:31 |
|
| 1/19/2010 |
Run |
CSC |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 1/19/2010 |
Run |
CSC |
Cooldown |
2.0 mi |
18:22 |
9:11 |
|
| 1/17/2010 |
Run |
Figure 8 |
Long |
14.3 mi |
2:00:15 |
8:27 |
|
| 1/16/2010 |
Run |
Washington St |
Warmup |
2.0 mi |
16:34 |
8:17 |
|
| 1/16/2010 |
Run |
To Continental |
Tempo |
4.3 mi |
30:32 |
7:10 |
|
| 1/16/2010 |
Run |
West Roxbury/Downtown |
Cooldown |
1.7 mi |
13:00 |
7:39 |
|
| 1/16/2010 |
Run |
To Continental |
Easy/Recovery |
0.3 mi |
2:00 |
8:00 |
|
| 1/15/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
6.0 mi |
48:03 |
8:01 |
|
| 1/14/2010 |
Run |
CSC |
Fartlek |
4.1 mi |
32:00 |
7:49 |
|
| 1/14/2010 |
Run |
To CSC + Treadmill |
Warmup |
2.0 mi |
15:45 |
7:53 |
|
| 1/14/2010 |
Run |
Comm Ave/BU |
Cooldown |
2.2 mi |
17:19 |
7:53 |
|
| 1/13/2010 |
Run |
To Continental |
Moderate/Usual |
6.2 mi |
49:20 |
7:58 |
|
| 1/10/2010 |
Run |
Double Res/Hammond Pkwy |
Long |
12.6 mi |
1:40:49 |
8:01 |
|
| 1/8/2010 |
Run |
Chestnut Hill Reservoir + |
Moderate/Usual |
6.0 mi |
46:16 |
7:43 |
|
| 1/8/2010 |
Run |
Home Hill |
Hill |
0.2 mi |
1:20 |
6:40 |
|
| 1/7/2010 |
Run |
Harvard Ave Night Run |
Moderate/Usual |
8.3 mi |
1:05:16 |
7:52 |
|
| 1/5/2010 |
Run |
Hill Rep Warmup |
Moderate/Usual |
2.2 mi |
16:28 |
7:40 |
|
| 1/5/2010 |
Run |
Warren St |
Hill |
0.9 mi |
6:00 |
6:40 |
|
| 1/5/2010 |
Run |
Hill Rep Cooldown |
Moderate/Usual |
2.0 mi |
16:10 |
8:01 |
|
| 1/5/2010 |
Run |
Warren St |
Easy/Recovery |
0.9 mi |
|
|
|
| 1/4/2010 |
Run |
Harvard Ave Night Run |
Moderate/Usual |
6.4 mi |
51:16 |
8:05 |
|
| 1/3/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 1/1/2010 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
5.3 mi |
43:31 |
8:18 |
|
| 12/31/2009 |
Run |
BC Night Run/CSC |
Moderate/Usual |
4.6 mi |
40:01 |
8:42 |
|
| 12/27/2009 |
Run |
BC Night Run/CSC |
Moderate/Usual |
8.4 mi |
1:05:41 |
7:50 |
|
| 12/25/2009 |
Run |
Parkway in Tosa |
Moderate/Usual |
6.0 mi |
46:07 |
7:42 |
|
| 12/22/2009 |
Run |
Treadmill |
Moderate/Usual |
4.0 mi |
33:40 |
8:25 |
|
| 12/20/2009 |
Run |
Treadmill |
Fartlek |
5.3 mi |
44:00 |
8:19 |
|
| 12/17/2009 |
Run |
Treadmill |
Moderate/Usual |
1.3 mi |
10:00 |
8:00 |
|
| 12/16/2009 |
Run |
Elliptical |
Moderate/Usual |
7.5 mi |
1:05:00 |
8:40 |
|
| 12/11/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
3.5 mi |
|
|
|
| 12/10/2009 |
Run |
Harvard Ave Night Run |
Moderate/Usual |
8.6 mi |
1:05:36 |
7:38 |
|
| 12/9/2009 |
Run |
BC Night Run |
Moderate/Usual |
6.3 mi |
49:29 |
7:52 |
|
| 12/8/2009 |
Run |
Harvard Ave Night Run |
Moderate/Usual |
8.4 mi |
1:06:23 |
7:58 |
|
| 12/6/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
6.2 mi |
47:08 |
7:40 |
|
| 12/5/2009 |
Run |
BC Night Run |
Moderate/Usual |
5.5 mi |
|
|
|
| 12/4/2009 |
Run |
BC Night Run |
Moderate/Usual |
6.2 mi |
48:18 |
7:52 |
|
| 12/3/2009 |
Run |
BC Night Run |
Moderate/Usual |
5.1 mi |
39:24 |
7:44 |
|
| 12/2/2009 |
Run |
Brookline Reservoir to Coolidge Corner |
Moderate/Usual |
7.1 mi |
52:51 |
7:27 |
|
| 12/1/2009 |
Run |
BC Night Run |
Moderate/Usual |
5.5 mi |
43:20 |
7:53 |
|
| 11/29/2009 |
Run |
Charles River |
Long |
10.1 mi |
1:19:40 |
7:54 |
|
| 11/28/2009 |
Run |
BC Night Run |
Moderate/Usual |
6.4 mi |
|
|
|
| 11/26/2009 |
Run |
Wine Quest |
Moderate/Usual |
9.3 mi |
1:06:25 |
7:11 |
|
| 11/25/2009 |
Run |
BC Night Run |
Moderate/Usual |
5.5 mi |
41:46 |
7:36 |
|
| 11/25/2009 |
Run |
BC Night Run |
Striders |
0.2 mi |
|
|
|
| 11/24/2009 |
Run |
Continental |
Moderate/Usual |
6.3 mi |
48:31 |
7:43 |
|
| 11/20/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
5.4 mi |
43:50 |
8:08 |
|
| 11/19/2009 |
Run |
Brookline Reservoir |
Moderate/Usual |
6.2 mi |
46:49 |
7:37 |
|
| 11/18/2009 |
Run |
Boston College |
Moderate/Usual |
5.3 mi |
41:32 |
7:55 |
|
| 11/17/2009 |
Run |
Chestnut Hill Reservoir |
Tempo |
5.9 mi |
42:38 |
7:18 |
|
| 11/15/2009 |
Run |
Jamaicaway |
Moderate/Usual |
9.5 mi |
1:14:12 |
7:49 |
|
| 11/13/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
5.1 mi |
40:11 |
7:53 |
|
| 11/12/2009 |
Run |
Brookline Reservoir |
Moderate/Usual |
5.8 mi |
43:56 |
7:35 |
|
| 11/11/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
6.0 mi |
46:34 |
7:46 |
|
| 11/10/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
4.3 mi |
33:37 |
7:50 |
|
| 11/8/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
5.3 mi |
40:32 |
7:44 |
|
| 11/7/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
4.2 mi |
34:07 |
8:08 |
|
| 11/6/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
3.2 mi |
24:50 |
7:46 |
|
| 11/5/2009 |
Run |
Boston College |
Moderate/Usual |
3.2 mi |
24:53 |
7:47 |
|
| 11/4/2009 |
Run |
Cleveland Circle |
Moderate/Usual |
2.7 mi |
20:15 |
7:39 |
|
| 11/2/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
3.0 mi |
22:55 |
7:39 |
|
| 10/29/2009 |
Run |
Brookline Reservoir |
Moderate/Usual |
6.0 mi |
|
|
|
| 10/27/2009 |
Run |
Coolidge Corner |
Moderate/Usual |
3.0 mi |
|
|
|
| 10/26/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
4.3 mi |
32:20 |
7:32 |
|
| 10/24/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
5.9 mi |
46:07 |
7:53 |
|
| 10/23/2009 |
Run |
Washington Square |
Easy/Recovery |
3.1 mi |
25:00 |
8:04 |
|
| 10/22/2009 |
Run |
Washington Square |
Easy/Recovery |
2.9 mi |
22:55 |
7:55 |
|
| 10/18/2009 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:39:15 |
8:23 |
|
| 10/17/2009 |
Run |
Washington Square |
Moderate/Usual |
1.3 mi |
10:00 |
8:00 |
|
| 10/16/2009 |
Run |
Washington Square |
Moderate/Usual |
2.5 mi |
20:28 |
8:12 |
|
| 10/15/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
3.8 mi |
30:46 |
8:13 |
|
| 10/14/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
6.1 mi |
48:31 |
8:02 |
|
| 10/13/2009 |
Run |
Washington Square |
Moderate/Usual |
4.2 mi |
32:23 |
7:43 |
|
| 10/11/2009 |
Run |
Washington Square |
Moderate/Usual |
2.4 mi |
20:19 |
8:28 |
|
| 10/10/2009 |
Run |
Esplanade/Cambridge Loop |
Long |
13.0 mi |
1:54:23 |
8:48 |
|
| 10/9/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
5.6 mi |
46:23 |
8:22 |
|
| 10/8/2009 |
Run |
BC |
Moderate/Usual |
3.8 mi |
29:04 |
7:46 |
|
| 10/7/2009 |
Run |
Chestnut Hill Reservoir |
Easy/Recovery |
4800.0 m |
|
|
|
| 10/7/2009 |
Run |
Chestnut Hill Reservoir |
Interval |
4800.0 m |
20:28 |
6:52 |
|
| 10/7/2009 |
Run |
Chestnut Hill Reservoir |
Warmup |
2.8 mi |
|
|
|
| 10/7/2009 |
Run |
Chestnut Hill Reservoir |
Cooldown |
1.5 mi |
|
|
|
| 10/6/2009 |
Run |
Brookline Reservoir |
Moderate/Usual |
5.8 mi |
45:41 |
7:53 |
|
| 10/4/2009 |
Run |
Waltham |
Long |
22.0 mi |
3:02:29 |
8:18 |
|
| 10/3/2009 |
Run |
Chestnut Hill Reservoir |
Moderate/Usual |
5.9 mi |
44:58 |
7:42 |
|