Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2013 Run
Highcliff Upper 8
Easy 8.0 mi 58:57 7:23
9/1/2013 Run
Highcliff Upper 10
Easy 6.0 mi 45:20 7:34
8/31/2013 Run
Random Route
Warmup/Cooldown 6.0 mi 46:59 7:50
8/29/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:08 7:39
8/28/2013 Run
Highcliff Lower 4
Warmup/Cooldown 6.0 mi 45:20 7:34
8/28/2013 Run
Highcliff Lower 4
Interval 2.0 mi 11:09 5:35
8/27/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:02:15 7:47
8/25/2013 Run
Highcliff Lower 8
Easy 8.0 mi 59:10 7:24
8/24/2013 Run
Fox Cities Marathon Course
Long 15.0 mi 1:36:25 6:26
8/23/2013 Run
Highcliff Lower 4
Easy 5.0 mi 37:21 7:29
8/22/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:58 7:30
8/21/2013 Run
Random Route
Warmup/Cooldown 7.0 mi 54:20 7:46
8/20/2013 Run
Highcliff Upper 10
Easy 8.0 mi 1:05:20 8:10
8/19/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:09:56 7:00
8/18/2013 Run
Fox Cities Marathon Course
Long 13.0 mi 1:27:44 6:45
8/17/2013 Run
Highcliff Upper 10
Easy 6.0 mi    
8/15/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:50 7:44
8/14/2013 Run
State Park Road 8
Progression 8.0 mi 53:04 6:38
8/11/2013 Run
Random Route
Long 21.0 mi 2:23:36 6:51
8/10/2013 Run
Random Route
Easy 9.8 mi 1:12:41 7:25
8/9/2013 Run
Highcliff Upper 6
Easy 7.0 mi 56:00 8:00
8/8/2013 Run
Highcliff Lower 4
Warmup/Cooldown 7.3 mi 56:32 7:48
8/7/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:01:03 7:38
8/6/2013 Run
State Park Road 8
Easy 10.0 mi 1:13:21 7:21
8/5/2013 Run
Highcliff Upper 8
Easy 6.0 mi 45:20 7:34
8/4/2013 Run
Fox Cities Marathon Course
Long 18.0 mi 1:56:09 6:28
8/3/2013 Run
Highcliff Upper 10
Easy 13.0 mi 1:33:05 7:10
8/2/2013 Run
Highcliff Upper 8
Easy 8.0 mi 1:00:05 7:31
8/1/2013 Run
Highcliff Lower 4
Easy 4.0 mi 32:38 8:10
8/1/2013 Run
Highcliff Lower 4
Easy 4.0 mi 34:28 8:37
7/31/2013 Run
Highcliff Lower 4
Warmup/Cooldown 5.3 mi 39:34 7:28
7/31/2013 Run
Highcliff Lower 4
Interval 5.5 mi 31:52 5:48
7/31/2013 Run
Highcliff Lower 4
Easy 4.0 mi 30:32 7:38
7/27/2013 Run
Highcliff Upper 10
Long 10.0 mi 1:10:52 7:06
7/26/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:15:37 7:34
7/25/2013 Run
Highcliff Upper 8
Easy 9.0 mi 1:04:13 7:09
7/24/2013 Run
State Park Road 4
Easy 8.0 mi 57:21 7:11
7/21/2013 Run
Random Route
Long 20.0 mi 2:19:38 6:59
7/19/2013 Run
Highcliff Upper 10
Easy 11.0 mi 1:21:16 7:24
7/18/2013 Run
State Park Road 8
Progression 8.0 mi 50:54 6:22
7/18/2013 Run
Highcliff Lower 4
Warmup/Cooldown 1.0 mi 8:45 8:45
7/16/2013 Run
Highcliff Upper 10
Easy 11.1 mi 1:24:59 7:40
7/14/2013 Run
Highcliff Upper 10
Long 17.0 mi 2:00:20 7:05
7/13/2013 Run
Highcliff Upper 10
Easy 6.0 mi 47:58 8:00
7/12/2013 Run
Random Route
Interval 4.5 mi 23:51 5:18
7/12/2013 Run
Random Route
Warmup/Cooldown 6.5 mi 48:53 7:32
7/10/2013 Run
Random Route
Easy 13.0 mi 1:33:36 7:12
7/8/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:17:10 7:43
7/7/2013 Run
Highcliff Upper 10
Long 10.0 mi 1:07:10 6:43
7/6/2013 Run
Chip 8 - Non-trail
Easy 10.0 mi 1:20:01 8:01
7/4/2013 Run
Highcliff Upper 8
Easy 8.0 mi 56:23 7:03
7/3/2013 Run
Highcliff Upper 10
Easy 7.0 mi 52:10 7:28
6/30/2013 Run
Highcliff Upper 10
Long 15.0 mi 1:42:39 6:51
6/29/2013 Run
Highcliff Upper 10
Easy 12.0 mi 1:26:30 7:13
6/28/2013 Run
Random Route
Easy 6.0 mi 44:03 7:21
6/27/2013 Run
Highcliff Lower 4
Warmup/Cooldown 3.8 mi 27:47 7:25
6/27/2013 Run
State Park Road 8
Interval 9.3 mi 55:00 5:55
6/26/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:13:08 7:19
6/25/2013 Run
Highcliff Upper 8
Easy 8.0 mi 58:49 7:22
6/24/2013 Run
Highcliff Lower 4
Easy 4.0 mi 29:39 7:25
6/24/2013 Run
Highcliff Upper 6
Easy 6.0 mi 43:32 7:16
6/23/2013 Run
Highcliff Lower 4
Long 13.0 mi 1:27:08 6:43
6/22/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:11:51 7:12
6/19/2013 Run
Highcliff Upper 6
Easy 7.0 mi 51:39 7:23
6/18/2013 Run
Highcliff Lower 8
Easy 8.0 mi 57:40 7:13
6/17/2013 Run
Highcliff Upper 6
Easy 6.0 mi 43:05 7:11
6/16/2013 Run
Chip 8 - Non-trail
Long 15.0 mi 1:48:25 7:14
6/15/2013 Run
Chip 8 - Non-trail
Easy 7.0 mi 59:32 8:31
6/14/2013 Run
Chip 8 - Non-trail
Warmup/Cooldown 5.0 mi 36:50 7:22
6/12/2013 Run
Highcliff Upper 8
Easy 8.0 mi 58:26 7:19
6/11/2013 Run
Highcliff Upper 10
Easy 12.0 mi 1:28:53 7:25
6/10/2013 Run
Highcliff Upper 6
Easy 6.0 mi 46:24 7:44
6/9/2013 Run
Random Route
Long 15.9 mi 1:46:57 6:45
6/8/2013 Run
Random Route
Warmup/Cooldown 6.0 mi 44:48 7:28
6/7/2013 Run
Highcliff Lower 4
Easy 5.0 mi 37:40 7:32
6/6/2013 Run
Highcliff Lower 4
Interval 2.5 mi 13:28 5:24
6/6/2013 Run
Highcliff Lower 4
Warmup/Cooldown 6.5 mi 46:40 7:11
6/4/2013 Run
Highcliff Upper 6
Easy 7.0 mi 51:29 7:22
6/2/2013 Run
Highcliff Upper 10
Long 16.0 mi 1:51:06 6:57
6/1/2013 Run
Highcliff Upper 10
Easy 11.0 mi 1:20:44 7:21
5/31/2013 Run
Highcliff Upper 6
Easy 10.0 mi 1:11:36 7:10
5/30/2013 Run
Highcliff Upper 6
Easy 7.0 mi 57:23 8:12
5/29/2013 Run
Random Route
Warmup/Cooldown 6.0 mi 45:57 7:40
5/28/2013 Run
Highcliff Upper 10
Easy 7.0 mi 50:29 7:13
5/26/2013 Run
Highcliff Upper 10
Long 16.0 mi 1:45:10 6:35
5/25/2013 Run
Highcliff Upper 10
Easy 10.0 mi 1:10:26 7:03
5/21/2013 Run
Random Route
Easy 8.0 mi 57:57 7:15