Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/5/2017 Run
Random Route
 Long 16.1 mi 1:57:47 7:20
4/23/2017 Run
Random Route
 Long 16.0 mi 1:57:38 7:22
5/28/2023 Walk   Default 6.0 mi 1:57:26 19:35
4/20/2024 Run   Long 14.5 mi 1:57:11 8:05
1/20/2024 Bike   Easy 22.3 mi 1:57:01 5:16
8/4/2013 Run
Fox Cities Marathon Course
 Long 18.0 mi 1:56:09 6:28
4/30/2022 Run   Long w/ progress 15.0 mi 1:56:08 7:45
7/24/2011 Run
Highcliff Upper 10
 Long 16.0 mi 1:55:44 7:14
5/7/2023 Run   Long 12.0 mi 1:55:31 9:38
3/17/2024 Run   Long 13.0 mi 1:55:20 8:53
2/20/2022 Run   Long 11.0 mi 1:55:07 10:28
10/9/2016 Run   Long 15.0 mi 1:54:44 7:38
10/2/2021 Run   Long 12.0 mi 1:54:05 9:31
7/3/2011 Run
Highcliff Upper 10
 Long 16.0 mi 1:54:03 7:08
9/25/2016 Run   Long 15.0 mi 1:54:02 7:36
9/7/2014 Run
Highcliff Upper 10
 Long 15.0 mi 1:54:01 7:37
9/28/2020 Run   Hill 13.0 mi 1:53:39 8:45
4/11/2021 Run   Long 15.0 mi 1:53:37 7:35
3/28/2020 Run   Steady 15.0 mi 1:53:19 7:34
9/3/2023 Run   Long 12.0 mi 1:53:09 9:26
4/23/2022 Run   Long w/ progress 15.0 mi 1:52:35 7:31
5/20/2012 Run
Highcliff Upper 10
 Long 15.0 mi 1:52:33 7:31
7/12/2023 Walk   Default 6.0 mi 1:52:31 18:46
6/13/2021 Run   Long 13.0 mi 1:52:14 8:38
5/29/2016 Run   Steady 14.0 mi 1:52:08 8:01
4/22/2007 Run
1 x Roeland 8/1 x Fox River Trail
 Long 16.0 mi 1:51:26 6:58
9/3/2017 Run   Long 13.0 mi 1:51:16 8:34
11/20/2022 Run   Long 14.0 mi 1:51:15 7:58
10/16/2016 Run   Long 14.0 mi 1:51:07 7:57
6/2/2013 Run
Highcliff Upper 10
 Long 16.0 mi 1:51:06 6:57
10/8/2023 Run   Long w/ steady 14.0 mi 1:50:11 7:53
12/14/2020 Run   Fartlek 12.0 mi 1:50:02 9:11
5/27/2012 Run
Highcliff Upper 10
 Long 16.0 mi 1:49:01 6:49
8/16/2021 Run   Easy 12.0 mi 1:48:41 9:04
12/18/2022 Run   Long w/ progress 14.0 mi 1:48:41 7:46
5/30/2023 Run   Hill 10.0 mi 1:48:31 10:52
6/16/2013 Run
Chip 8 - Non-trail
 Long 15.0 mi 1:48:25 7:14
8/28/2016 Run   Steady 14.1 mi 1:48:16 7:41
3/25/2018 Run
Random Route
 Long 14.0 mi 1:48:07 7:45
5/28/2022 Run   Long 12.0 mi 1:47:37 8:59
8/21/2016 Run   Steady 14.0 mi 1:47:34 7:41
11/13/2022 Run   Long 13.0 mi 1:47:29 8:16
9/21/2020 Run   Fartlek 13.0 mi 1:47:28 8:16
2/10/2020 Run   Easy 12.0 mi 1:47:23 8:57
6/9/2013 Run
Random Route
 Long 15.9 mi 1:46:57 6:45
6/17/2012 Run
Highcliff Upper 10
 Long 15.0 mi 1:46:41 7:07
4/8/2007 Run
2 x Roeland 8
 Long 16.0 mi 1:46:33 6:40
3/10/2021 Run   Tempo 13.0 mi 1:46:14 8:11
9/11/2016 Run   Long 14.1 mi 1:45:50 7:32
2/19/2023 Run   Long 12.0 mi 1:45:42 8:49
1/21/2023 Hike   Default 1.6 mi 1:45:41 1:05:15
10/10/2020 Run   Long w/ steady 12.0 mi 1:45:41 8:49
1/23/2021 Run   Long w/ progress 14.0 mi 1:45:32 7:33
12/25/2022 Run   Long 12.0 mi 1:45:28 8:48
8/3/2014 Run
Highcliff Upper 10
 Long 14.0 mi 1:45:22 7:32
10/15/2023 Run   Long w/ steady 16.0 mi 1:45:16 6:35
4/7/2024 Run   Long w/ steady 14.0 mi 1:45:11 7:31
5/26/2013 Run
Highcliff Upper 10
 Long 16.0 mi 1:45:10 6:35
10/23/2016 Run   Long 14.1 mi 1:45:10 7:29
4/15/2007 Run
CE Trail
 Long 16.0 mi 1:45:00 6:34
3/18/2021 Run   Easy 13.0 mi 1:44:43 8:03
6/26/2016 Run   Steady 14.0 mi 1:44:35 7:28
2/27/2022 Run   Long 12.0 mi 1:44:33 8:43
2/20/2021 Run   Long w/ progress 14.0 mi 1:44:22 7:27
7/6/2023 Walk   Default 5.3 mi 1:44:21 19:42
3/23/2021 Run   Easy 12.0 mi 1:44:19 8:42
8/19/2012 Run
Highcliff Upper 10
 Long 14.0 mi 1:44:18 7:27
6/4/2023 Run   Long w/ progress 13.0 mi 1:44:03 8:01
8/20/2021 Run   Easy 13.0 mi 1:44:02 8:01
2/8/2021 Run   Hill 12.0 mi 1:43:25 8:38
8/25/2020 Hike   Default 4.1 mi 1:43:12 25:29
5/1/2016 Run   Steady 14.0 mi 1:43:05 7:22
6/29/2022 Hike   Default 5.0 mi 1:43:00 20:36
5/23/2020 Run   Easy 13.0 mi 1:42:59 7:56
5/25/2014 Run
Random Route
 Long 12.0 mi 1:42:53 8:35
6/30/2013 Run
Highcliff Upper 10
 Long 15.0 mi 1:42:39 6:51
4/14/2013 Run
Random Route
 Long 14.0 mi 1:42:38 7:20
11/23/2020 Run   Interval 12.0 mi 1:42:37 8:34
7/10/2016 Run   Steady 14.0 mi 1:42:36 7:20
6/10/2007 Run
Random Route
 Long 14.0 mi 1:42:30 7:20
7/3/2016 Run   Steady 14.0 mi 1:42:19 7:19
1/7/2018 Run   Long 14.0 mi 1:42:13 7:18
3/11/2012 Run
State Park Road 8
 Long 14.0 mi 1:42:04 7:18
10/20/2021 Run   Progression 14.0 mi 1:42:03 7:18
2/22/2021 Run   Easy 12.0 mi 1:41:54 8:30
4/19/2021 Run   Easy 10.0 mi 1:41:49 10:11
5/21/2023 Run   Long w/ steady 14.0 mi 1:41:47 7:17
7/24/2016 Run   Steady 14.2 mi 1:41:46 7:12
3/6/2022 Run   Long 13.0 mi 1:41:25 7:49
8/14/2016 Run   Steady 14.0 mi 1:41:25 7:15
8/6/2012 Run
Highcliff Upper 10
 Long 15.0 mi 1:41:22 6:46
11/30/2020 Run   Progression 12.0 mi 1:41:17 8:27
9/18/2016 Run   Long 14.0 mi 1:41:15 7:14
6/20/2020 Run   Long 12.0 mi 1:41:13 8:27
5/11/2024 Hike   Default 3.9 mi 1:41:10 25:57
3/3/2021 Run   Interval 12.0 mi 1:40:56 8:25
9/15/2022 Hike   Default 4.0 mi 1:40:56 25:03
3/18/2018 Run
Random Route
 Long 14.0 mi 1:40:54 7:13
9/17/2017 Run   Long 14.0 mi 1:40:48 7:12
2/19/2012 Run
State Park Road 8
 Long 14.0 mi 1:40:43 7:12
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