| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:12 |
8:03 |
 |
| 2/26/2007 |
Run |
Random Route |
Recovery |
7.0 mi |
59:31 |
8:31 |
|
| 2/25/2007 |
Run |
Hyannis Marathon Relay |
Race |
7.3 mi |
45:30 |
6:14 |
|
| 2/25/2007 |
Run |
Hyannis Marathon Relay |
Warmup |
4.0 mi |
|
|
|
| 2/24/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
1.2 mi |
9:47 |
8:10 |
|
| 2/20/2007 |
Run |
Loop Rd - Hopkinton |
Recovery |
8.0 mi |
1:04:33 |
8:05 |
|
| 2/19/2007 |
Run |
Treadmill |
Interval |
10.0 mi |
1:10:45 |
7:05 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:34 |
8:06 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 2/13/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:37:25 |
7:53 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:09:22 |
8:16 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/9/2007 |
Run |
Random Route |
Tempo |
12.0 mi |
1:27:23 |
7:17 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 2/6/2007 |
Run |
Random Route |
Strides |
7.0 mi |
55:00 |
7:52 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:22 |
9:10 |
|
| 2/1/2007 |
Run |
Hilly Acton Littleton |
Hill |
16.0 mi |
2:04:23 |
7:47 |
|
| 1/31/2007 |
Run |
Cemetary/Trail |
Recovery |
7.3 mi |
1:01:12 |
8:24 |
|
| 1/30/2007 |
Run |
Random Route |
Interval |
12.0 mi |
1:28:36 |
7:23 |
|
| 1/29/2007 |
Run |
Cemetary/Trail |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 1/28/2007 |
Run |
Wellesley trail |
Recovery |
6.5 mi |
53:11 |
8:11 |
|
| 1/27/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:33:20 |
7:40 |
|
| 1/26/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
30:04 |
7:31 |
|
| 1/25/2007 |
Run |
Acton-Willow |
Medium Effort |
8.5 mi |
1:04:55 |
7:39 |
|
| 1/24/2007 |
Run |
Cemetary/Trail |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:50 |
8:12 |
|
| 1/23/2007 |
Run |
Loop Rd - Hopkinton |
Tempo |
9.0 mi |
1:03:53 |
7:06 |
|
| 1/23/2007 |
Run |
Loop Rd - Hopkinton |
Warmup |
1.0 mi |
8:04 |
8:04 |
|
| 1/22/2007 |
Run |
Random Route |
Fast Effort |
9.0 mi |
1:05:23 |
7:16 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
7.1 mi |
58:10 |
8:12 |
|
| 1/20/2007 |
Run |
Cemetary/Trail |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 1/19/2007 |
Run |
Cemetary/Trail |
Easy |
8.3 mi |
1:04:20 |
7:46 |
|
| 1/18/2007 |
Run |
Track |
Interval |
10.3 mi |
1:16:34 |
7:27 |
|
| 1/17/2007 |
Run |
Walden Pond |
Easy |
11.3 mi |
1:29:12 |
7:54 |
|
| 1/16/2007 |
Run |
Cemetary/Trail |
Recovery |
6.0 mi |
50:25 |
8:25 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:34:11 |
8:34 |
|
| 1/13/2007 |
Run |
Random Route |
Hill |
8.4 mi |
1:05:34 |
7:49 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
6.8 mi |
54:10 |
7:58 |
|
| 1/11/2007 |
Run |
Cemetary/Trail |
Medium Effort |
10.0 mi |
1:15:23 |
7:33 |
|
| 1/10/2007 |
Run |
Track |
Interval |
9.0 mi |
1:07:00 |
7:27 |
|
| 1/9/2007 |
Run |
Random Route |
Medium Effort |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
5.4 mi |
43:33 |
8:04 |
|
| 1/7/2007 |
Run |
Hopkinton Honey Due Dump |
Long |
15.3 mi |
1:55:47 |
7:35 |
|
| 1/6/2007 |
Run |
Cemetary/Trail |
Recovery |
5.0 mi |
41:34 |
8:19 |
|
| 1/5/2007 |
Run |
Track |
Interval |
12.5 mi |
1:32:00 |
7:22 |
|
| 1/4/2007 |
Run |
Cemetary/Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/3/2007 |
Run |
Random Route |
Strides |
10.0 mi |
1:18:45 |
7:53 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/31/2006 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:34 |
7:35 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 12/29/2006 |
Run |
Random Route |
Hill |
6.2 mi |
47:39 |
7:42 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:36 |
7:41 |
|
| 12/25/2006 |
Run |
Cemetary/Trail |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 12/24/2006 |
Run |
Cemetary/Trail |
Hill |
15.0 mi |
1:53:58 |
7:36 |
|
| 12/23/2006 |
Run |
Cemetary/Trail |
Recovery |
7.2 mi |
58:00 |
8:04 |
|
| 12/22/2006 |
Run |
Random Route |
Hill |
11.7 mi |
1:31:06 |
7:48 |
|
| 12/21/2006 |
Run |
Loop Rd - Hopkinton |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 12/20/2006 |
Run |
Track |
Interval |
12.5 mi |
1:32:00 |
7:22 |
|
| 12/19/2006 |
Run |
Random Route |
Easy |
4.6 mi |
35:12 |
7:40 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 12/17/2006 |
Run |
Random Route |
Hill |
15.0 mi |
1:56:06 |
7:45 |
|
| 12/16/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 12/15/2006 |
Run |
Random Route |
Hill |
11.5 mi |
1:29:35 |
7:48 |
|
| 12/14/2006 |
Run |
Random Route |
Medium Effort |
9.2 mi |
1:08:34 |
7:28 |
|
| 12/13/2006 |
Run |
Cemetary/Trail |
Recovery |
7.0 mi |
56:56 |
8:08 |
|
| 12/12/2006 |
Run |
Track |
Interval |
12.0 mi |
1:28:30 |
7:23 |
|
| 12/11/2006 |
Run |
Spring Hill Trail |
Easy |
9.5 mi |
1:15:30 |
7:57 |
|
| 12/10/2006 |
Run |
Mines Falls Park |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 12/9/2006 |
Run |
Cemetary/Trail |
Easy |
6.5 mi |
50:20 |
7:45 |
|
| 12/8/2006 |
Run |
Random Route |
Long |
15.4 mi |
1:59:39 |
7:47 |
|
| 12/7/2006 |
Run |
Cemetary/Trail |
Easy |
7.8 mi |
1:00:04 |
7:43 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/5/2006 |
Run |
Walden Pond |
Long |
12.0 mi |
1:34:42 |
7:54 |
|
| 12/4/2006 |
Run |
Random Route |
Fartlek |
9.3 mi |
1:08:43 |
7:24 |
|
| 12/3/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:11:28 |
7:32 |
|
| 12/1/2006 |
Run |
Cemetary/Trail |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/30/2006 |
Run |
Random Route |
Fast Effort |
12.0 mi |
1:27:36 |
7:18 |
|
| 11/29/2006 |
Run |
Random Route |
Strides |
6.5 mi |
50:15 |
7:44 |
|
| 11/28/2006 |
Run |
Walden Pond |
Easy |
11.2 mi |
1:27:52 |
7:51 |
|
| 11/27/2006 |
Run |
Pratts Brook Trail |
Recovery |
5.2 mi |
42:20 |
8:09 |
|
| 11/26/2006 |
Run |
Hopkinton Hilly 15.7 |
Long |
15.7 mi |
2:00:15 |
7:40 |
|
| 11/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/24/2006 |
Run |
Cemetary/Trail |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 11/23/2006 |
Run |
Random Route |
Warmup |
3.5 mi |
27:12 |
7:47 |
|
| 11/23/2006 |
Run |
Turkey Day Classic |
Race |
3.5 mi |
21:19 |
6:06 |
|
| 11/22/2006 |
Run |
Cemetary/Trail |
Strides |
5.4 mi |
40:08 |
7:26 |
|
| 11/21/2006 |
Run |
Walden Pond |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/20/2006 |
Run |
Hilly Acton Littleton |
Long |
11.4 mi |
1:28:32 |
7:46 |
|
| 11/19/2006 |
Run |
Cemetary/Trail |
Strides |
5.2 mi |
38:23 |
7:23 |
|
| 11/18/2006 |
Run |
Cemetary/Trail |
Easy |
5.4 mi |
41:53 |
7:46 |
|
|